Lonolife Bone Broth vs. Bluebird Provisions: What’s the Difference?

Bone broth is the ultimate natural source of collagen protein. You’ll find many brands making bone broth, but how do you know which to choose? 

Many bone broth powders are full of preservatives, sugar, yeast extracts and filler ingredients. Of course, there is no room for those ingredients in your bone broth powder. 

We need to dig a bit deeper to find a quality bone broth.

This article will review and compare two bone broth powders, Lonolife Bone Broth vs. Bluebird Provisions Bone Broth. 

Bone broth is great for your gut health, joint pain, skin, teeth and nails. What most people do not know is that bone broth helps your sleep and controls blood sugar as well.  

Which bone broth is right for you? Take the quiz

That being said, you must research any bone broth you are going to invest in. Many popular bone broth brands have ingredients that do not belong anywhere in your kitchen or stomach. 

One popular brand on the market is Lonolife Bone Broth. Let’s do a deep dive into their bone broth and see if they are a good match for you. 

What is Lonolife Bone Broth? 

Lonolife is a popular brand of nutrition products and bone broth powder based in Oceanside, California. The sell the following products: 

  1. Collagen powder
  2. Beef bone broth powder
  3. Chicken bone broth powder
  4. Protein Coffee
  5. Lemonade diet mix 
  6. Noodle cups

Should you consider adding Lonolife Bone Broth to your routine? Let’s take a look.

Lonolife Bone Broth Nutrition

Lonolife offers a range of collagen and bone broth products. They come in ready-to-drink powder form in stock packs and tubs. For the purpose of this article, we will focus on beef and chicken bone broth powder. They do have other varieties including reduced sodium, thai curry, and tomato. 

Beef Bone Broth Powder 

Lonolife beef bone broth powder includes 8 ingredients. Here is the macronutrient breakdown:

Serving size: 1 scoop (15 grams)

Calories: 50 kcal

Fat: 1 grams 

Sodium: 550 mg

Carbohydrates: 0 grams 

Dietary Fiber: 0 grams 

Protein: 10 grams 

Chicken Bone Broth Powder

Serving size: 1 scoop (16 grams)

Calories: 50 kcal

Fat: 0 grams 

Sodium: 700 mg

Carbohydrates: 3 grams 

Dietary Fiber: 0 grams 

Protein: 10 grams 

Potassium: ?

Low Sodium Beef Bone Broth Powder 

Serving size: 1 scoop (15 grams)

Calories: 55 kcal

Fat: 1 grams 

Sodium: 95 mg

Carbohydrates: 2 grams 

Dietary Fiber: 0 grams 

Protein: 10 grams 

Reduced Sodium Chicken Bone Broth Powder

Serving size: 1 scoop (16 grams)

Calories: 50 kcal

Fat: 0 grams 

Sodium: 230 mg

Carbohydrates: 1 grams 

Dietary Fiber: 0 grams 

Protein: 10 grams 

Potassium: 140 mg

You’ll notice that the beef and chicken bone broth powder are similar in terms of nutrition except for 3g of carbs in the chicken. 

You might be asking yourself why there are carbs in bone broth? If you are low carb or on a keto diet, this may be cause for concern. 

We will dig into where these 3 g of carbs are coming from in the next section. 

The big thing to note is the amount of sodium in Lonolife bone broth powder. The beef contains 550 mg per serving or 23% of your recommended daily intake. 

The chicken bone broth powder has 700 mg or 29 % of your daily intake. 

These seem a bit high for bone broth, but to their credit, Lonolife has reduced sodium versions of both products. 

Lonolife reduced sodium bone broth powder has 95 mg and 230 mg for beef and chicken respectively. 

From a collagen and protein standpoint, Lonolife bone broth has 10 g of protein per serving. 

Finally, there are no electrolytes listed on the label aside from the low sodium chicken bone broth powder, which has 140 mg potassium per serving. 

Next, let’s take a look at the ingredient lists.

Lonolife Bone Broth Ingredients

Beef Bone Broth Powder 

Beef collagen, chicory root, beef, salt, yeast extract, natural flavors, spices.  

Chicken Bone Broth Powder 

Chicken bone broth, chicory root, yeast extract, salt, natural flavors, black pepper, sage, thyme. 

Low Sodium Beef Bone Broth Powder 

Beef collagen, chicory root, beef, salt, yeast extract, natural flavors, potassium chloride, black pepper, sage.  

Reduced Sodium Chicken Bone Broth Powder

Chicken broth, natural flavors, yeast extract, sea salt, potassium chloride, black pepper, thyme. 

Ingredient Highlights

Lonolife chicken bone broth powder has chicken bone broth listed as an ingredient. The reduced sodium version lists chicken broth as the first ingredient. 

Ingredients to be Aware of:

While Lonolife uses some good ingredients, there are ingredients that don’t make sense in bone broth. You should pay attention to the following. 

Beef Collagen 

Beef collagen is the first ingredient listed in the beef bone broth powder and reduced sodium version. Beef collagen is not the same as bone broth, so it is a bit confusing why this product is labelled bone broth when there is no bone broth listed on the ingredient list.  

Collagen sourcing is difficult to assess. They do not indicate that the collagen is grass fed or pasture raised, which could be an issue if you care about that. 

You might be curious about why collagen is listed on a beef bone broth powder? Some brands do it to add protein because it is cheaper than bone broth powder. 

This brings their cost down but adds protein on the label. 

Chicory Root 

Chicory root is a plant fiber made mostly of inulin. It is ground up and used as a coffee alternative. Nowadays, it is used as a food additive to add fiber to processed foods. 

Inulin that you find in packaged foods is sometimes chemically changed to make it sweeter (1, 2). 

Yeast Extract

Used a lot in plant based foods to mimic meat flavour. It adds flavor and lots of sodium. Yeast extract is also used to make MSG mimicking flavors.

Natural Flavors

Natural flavors are typically made from yeast. Similar to yeast extract, ‘natural flavors’ are common in processed meat products (or Impossible Burger) to simulate the taste of meat. They are also used as an alternative to MSG to make glutamic acid. 

Beef

This is vague and difficult to weigh in on. It is some form of powdered beef to enhance flavor and possibly add protein. 

Salt 

This is usually to add flavor. It is interesting to note that they use regular salt in the bone broth powder, but sea salt in the reduced sodium chicken bone broth powder. 

Potassium Chloride

Potassium chloride is used to mimic the taste of salt without adding sodium to a nutrition label. It is also used as a flavor enhancer, stabilizer or thickener in processed foods. 

Spices

This could be anything. We will assume it is a blend of spices to enhance flavor. 

Is Lonolife Bone Broth Keto Friendly?

Assessing whether a bone broth is keto friendly is pretty straightforward. Will the macros keep you in ketosis or kick you out? Let’s look at Lonolife nutrient profiles.

There are 10 g of protein and 1-3 g of carbs per serving -- this falls within the keto-friendly category. 

Lonolife Bone Broth Taste

Now that we’ve determined that Lonolife bone broth is indeed keto-friendly, what about the taste? Many keto-friendly bone broths have taste and mixability concerns. This is because of the extra ingredients added.

With that being said, Lonolife bone broth gets raving reviews for their flavor.

Many people enjoy the convenience of single serve packets. 

Here are some reviews from their website:

“A bit pricey and not the best taste on its own. I like to add to rehydrates meals while hiking/camping. Single serve packets is the real selling point.”

“Tastes like curry. The taste is good, rather than plain broth this is a good choice, hate the smell when its not mixed with water yet but i manage cus it taste good”

What is Bluebird Provisions Bone Broth Powder?

Chicken bone broth powder from Bluebird Provisions

Bluebird Provisions bone broth powder is a delicious chicken bone broth that mixes perfectly and uses 100% recyclable packaging. 

It is full of hydrating electrolytes and tastes like real bone broth, because it is simply dehydrated chicken bone broth. 

Bluebird Provisions makes a line of Certified Organic bone broth as well, including beef, chicken and Superfood Mushroom Broth. 

Bluebird Provisions Bone Broth Powder Nutrition

Chicken Bone Broth Powder

Serving size: 2 TBSP (13 grams)

Calories: 50 kcal

Fat: 0 grams 

Sodium: 130 mg

Carbohydrates: 0 grams 

Dietary Fiber: 0 grams 

Protein: 12 grams 

Potassium: 300 mg

Bluebird Provisions Bone Broth Powder Ingredients

Chicken Bone Broth Powder

Chicken bone broth (dried)

Is Bluebird Provisions Bone Broth Powder Keto Friendly?

With zero carbs per serving, bluebird provisions bone broth powder fits perfectly into a keto meal plan. 

Bluebird Provisions Bone Broth Powder Taste

The tricky thing with bone broth powders is taste and mixability. Many companies add special filler ingredients to enhance taste and mixability. 

Both the taste and the mixability of Bluebird Provisions Bone Broth Powder get outstanding reviews from guests. The bone broth mixes perfectly into boiling water.

Here are a few recent reviews:

“First time bone brother, I ordered the powder bone broth and fell in love after my first sip! Taste delicious and satiating! I added a pinch of pink salt to it, as advised!” 

“Your instant chicken bone broth dissolved in water is like drinking a cup of rotisserie chicken! I was blown away with the mouth-watering flavour. Best commercial bone broth ever... Perhaps you could do the same thing with fries?😂

“I really like the convenience of the packaging in powdered form. When I mix it with hot water, I add some curry powder and a tiny bit of salt...wow! A real taste treat! 😊”

Lonolife vs. Bluebird Provisions Bone Broth

So, where does Lonolife bone broth stack up against Bluebird Provisions Bone Broth? 

graph comparing lonolife bone broth macronutrients with bluebird provisions

Let’s take a look at these two chicken bone broth powders.

Protein, Carbs and Electrolytes

Bluebird Provisions has more protein per serving. 

Lonolife has 700 mg of sodium per serving (29% of your daily recommended intake) compared to 130 mg (6% daily intake) in Bluebird Provisions. 

Bluebird Provisions also has 0 g of fat and 0 g of carbs while Lonolife has 0 g of fat but 3 g of carbs per serving. Both bone broth powders have 50 calories per serving. 

The carbs may not seem like a big deal, but if you use more than one serving, carbs can quickly add up — especially if you’re adding other ingredients to your bone broth. 

Lastly, Bluebird Provisions provides hydrating electrolytes in the form of 300 mg of potassium per serving. Lono has no potassium listed on their label aside from the reduced sodium version which has 125 mg. 

Potassium helps to keep your blood pressure in check, keep you hydrated, protect against stroke and prevent osteoporosis and kidney stones (3).

From a pure bone broth perspective, Bluebird Provisions is the clear winner. It has more protein per serving along with hydrating electrolytes and 5x less sodium than Lonolife. 

If you’re looking for more sodium and carbs in your bone both, then Lonolife is the clear choice. 

Ingredients 

Bluebird Provisions and Lonolife are both keto friendly, dairy free, soy free and gluten free. Bluebird Provisions fits into a paleo diet, while Lonolife likely does not. 

This is because of the following ingredients that most people would not consider paleo:

  • Natural Flavors
  • Yeast Extract
  • Potassium Chloride 

There are other large differences in ingredients used. Simply being keto friendly and dairy free does not equal high quality. 

In general, you want your bone broth to be made of real food ingredients that you are familiar with. 

Bluebird Provisions Bone Broth powder uses no added ingredients other than bone broth. This makes it minimally processed and fit into any diet or lifestyle.

Lonolife uses a few ingredients (natural flavors, yeast, potassium chloride) that those with dietary preferences like autoimmune, GAPS, AIP may be sensitive to. 

Some people are allergic to chicory root (present in Lonolife), causing symptoms like pain, swelling and tingling of the mouth (4).

All in all, when comparing the two broths, Bluebird Provisions is the winner with a clear and cleaner label that uses only bone broth. Lonolife uses 7-8 ingredients, many of which are flavor enhancers. 

Mixability and Taste

Both bone broth powders are fan favorites in terms of mixability and taste. 

Sustainability

Bluebird Provisions uses a 100% recyclable standup pouch for their Bone Broth Powder. Lonolife uses an HDPE plastic tub for some products and single serve sachets inside a master package for others.

If you purchase a 10 pack, that is  individual packages per serving and another package to hold these 10 packages. 

If you are environmentally conscious, Bluebird Provisions is the winner. 

Overall Quality

While these are both bone broth powders, Lonolife uses many ingredients that are not typically found in bone broth. Some people with food sensitivities have issues with these ingredients. 

Lonolife has more calories, carbs and sodium.

Bluebird Provisions has more protein and electrolytes with no red flag ingredients, making it a better quality choice for bone broth sippers, keto dieters and paleo dieters. 

Takeaway

When it comes to keto and paleo friendly bone broth, quality is crucial. While Lonolife does a great job of sharing bone broth with many customers, their ingredient list is confusing for bone broth. 

Simplicity in ingredients crucial when it comes to bone broth powder. 

As a general rule when looking at supplements or powders, always be on the lookout for filler ingredients like ‘Natural flavors,’ salt, yeast extracts and sweeteners. 

Bluebird Provisions avoids all speculative, low qualities ingredients from artificial sources. 

If you’re keto or low carb, then you must pay attention to total carb count in your food. Bluebird Provisions is all protein and collagen, making it an excellent choice for bone broth sippers following any diet.

Some delicious ways you can enjoy your bone broth daily are:

  1. Use one TBSP of chicken bone broth powder in your morning oatmeal for collagen protein. 
  2. Drink a mug of bone broth pre-workout to support the growth of your tendons, joints and ligaments.
  3. Drink bone broth with your meals for better digestion. 

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"Amazing!

Great taste and texture. Will be purchasing this again. Works great on its own for sipping and also in soup!"

Adrienne L