Ancient Nutrition Bone Broth Protein vs. Bluebird Provisions: What’s the Difference?

Looking for the best bone broth? You’re in luck! There are some fantastic options to get all the unique health benefits of bone broth.  

Here is a comparison between two popular bone broths: Ancient Nutrition Bone Broth Protein vs. Bluebird Provisions. 

Bone broth is the most nutritious beverage on the planet. It is made from simmering bones and meat from animals in water for 24-48 hours.

Many brands are now making bone broth powder or bone broth protein. These are convenient sources of bone broth, but are they good for you? 

Read on to find out. 

What is Ancient Nutrition? 

Ancient Nutrition is a popular dietary supplement brand based in Florida that was started by famous internet marketer Dr. Axe. 

Ancient Nutrition sells a wide range of vitamins, minerals and natural health products for sale, including: 

  • Collagen powder
  • Vitamins
  • Protein powder
  • Probiotics
  • Minerals
  • Bone Broth 

Should you consider adding Ancient Nutrition bone broth protein to your nutrition routine? Let’s take a look.

Which bone broth is perfect for you? Take the quiz.

Ancient Nutrition Bone Broth Protein Nutrition

Ancient Nutrition offers a range of collagen and bone broth protein products. They come in powder form in plastic tubs. 

This comparison will focus on their Bone Broth Protein line of products. We will focus on three flavors: vanilla, chocolate and pure. They also have turmeric, salted caramel at the time of writing. 

Ancient Nutrition Bone Broth Protein, Vanilla Nutrition

Serving size: 1 scoop (25 grams)

Calories: 90 kcal

Fat: 0 grams 

Sodium: 170 mg

Carbohydrates: 2 grams 

Protein: 20 grams 

Potassium: 280 mg

Ancient Nutrition Bone Broth Protein, Chocolate Nutrition

Serving size: 1 scoop (25 grams)

Calories: 90 kcal

Fat: 0 grams 

Sodium: 170 mg

Carbohydrates: 2 grams 

Protein: 20 grams 

Potassium: 300 mg

Ancient Nutrition Bone Broth Protein, Pure Nutrition

Serving size: 1 scoop (22 grams)

Calories: 80 kcal

Fat: 0 grams 

Sodium: 170 mg

Carbohydrates: 0 grams 

Dietary Fiber: 0 grams 

Protein: 20 grams 

Potassium: 280 mg

Ancient Nutrition bone broth looks to have a sound nutrition profile. You can see there is 20  grams of protein per serving and 280 mg potassium. 

There is no fat and 2 g of carbs per serving for the vanilla and chocolate flavors. 

Next, let’s take a look at the ingredient lists.

Are you curious about other bone broth? Read this Broth Buyers Guide to 2022.

Ancient Nutrition Bone Broth Protein Ingredients

Ancient Nutrition Bone Broth Protein Nutrition Facts label

Ancient Nutrition Bone Broth Protein, Vanilla Ingredients:

Chicken Bone Broth Protein Concentrate, Natural Vanilla Flavor, Xanthan Gum, Guar Gum, Stevia (Leaf) Extract, Luo Hun Guo (Fruit) Extract

Ancient Nutrition Bone Broth Protein, Chocolate Ingredients:

Chicken Bone Broth Protein Concentrate, Natural Chocolate Flavor with Other Natural Flavor, Organic Cacao Powder Processed with Alkali, Xanthan Gum, Guar Gum, Stevia (Leaf) Extract, Luo Hun Guo (Fruit) Extract

Ancient Nutrition Bone Broth Protein, Pure Ingredients:

Chicken Bone Broth Protein Concentrate

Ingredient Highlights

Ancient Nutrition does a great job in using bone broth protein concentrate as their first ingredient and sole protein source. 

The ‘pure’ variety has a simple ingredient list. 

Ingredients to be Aware of:

There are a few ingredients in Ancient Nutrition you should be aware of. We’ll list them below:

Natural Vanilla Flavor / Natural Chocolate Flavor with Other Natural Flavor

‘Natural vanilla / chocolate flavor’ as the second ingredient, is something you should take note of. Natural flavors are typically not found in bone broth. What are they? 

‘Natural flavors’ are usually made from yeast extract and used as a flavor enhancer.

You’ll find ‘natural flavors’ in many processed foods, including meat products (or fake meat) as they simulate the taste of meat. Natural Flavors are also used as an alternative to MSG to make glutamic acid (1). 

Xanthan Gum

Xanthan gum is a thickener or binder used in making some foods and medications. It can keep textures from changing, and hold ingredients in place. It is made by fermenting sugar with bacteria then processing it. 

Guar Gum

Guar gum is a food additive that’s found throughout the food supply. It has been associated with negative side effects and even banned for use in some products. It’s used in processed food products because of its ability to absorb water to thicken and bind products (2). 

Stevia (Leaf) Extract

Stevia is a plant found in Paraguay, whose leaves were originally used for tea. 

There aren’t many long-term studies on stevia. One study showed a reduced sperm rate in rats fed high stevia doses (3). 

This led the FDA to reject the stevia plant for use as a food ingredient in the 1990s. However, it was approved in 2011. 

Stevia extract is processed (and often bleached) to extract certain compounds from the stevia plant. 

Plus, most food processors add a filler that’s usually derived from a genetically modified ingredient (like maltodextrin, a processed starch made from GMO corn).

Luo Hun Guo (Fruit) Extract

Also known as monk fruit sweetener / extract. Monk fruit sweeteners are made from the fruit's extract. 

They are sometimes blended with dextrose or other ingredients to balance sweetness. Monk fruit extract is about 200 times sweeter than sugar. The extract has zero calories, zero carbohydrates, zero sodium, and zero fat.

It is new and exciting but there is not a lot of research on it. 

Is Ancient Nutrition Bone Broth Protein Keto Friendly?

Defining keto friendly is fairly straightforward. Will the bone broth keep you in ketosis? 

There are 20 g of protein and 2 g of carbs per serving -- this falls within the keto-friendly category. 

Ancient Nutrition Bone Broth Protein Taste

Taste is an incredibly subjective measure of a bone broth. As such, we will not off our tasting suggestions, but look to some third party reviews to gauge the taste.

Here are some recent reviews from Amazon:

“definitely worth taking.”

“I had bought several sample packs and was very impressed by the chocolate flavor bone broth protein powder… But this product is sweetened with Stevia. I think Stevia tastes horrible and sits on the tongue like ivory soap.”

“I could not stomach this product, mostly because the stevia used to sweeten it has made it unusable. Ancient Nutrition made it right with a full refund. I have ordered the pure protein which has no additives.”

Ancient Nutrition Bone Broth Mixability

Mixability is the most difficult aspect to get right in a bone broth powder. So how does Ancient Nutrition stack up?

Let’s peruse a few more Amazon reviews. 

"It’s good blended with milk and banana or strawberries but on it’s own in water, Not great."

"I really like the taste. It doesn’t blend as easily as other powders."

"Great flavor, easy to blend in my oatmeal."

Ancient Nutrition Bone Broth Protein Packaging

Ancient Nutrition uses HDPE plastic containers for their packaging. These are industry standard for supplements and vitamins. 

What is Bluebird Provisions?

Bluebird Provisions is a brand that makes bone broth using ethically upcycled ingredients to help you feel and perform better. 

They currently sell an Instant Bone Broth Powder, and a frozen organic bone broth. 

This article will focus on Bluebird Provisions’ Instant Bone Broth Powder.

Bluebird Provisions Bone Broth Powder Nutrition

Instant Bone Broth Powder, Chicken

Serving size: 2 TBSP (13 grams)

Calories: 50 kcal

Fat: 0 grams 

Sodium: 130 mg

Carbohydrates: 0 grams 

Dietary Fiber: 0 grams 

Protein: 12 grams 

Potassium: 300 mg

Chicken bone broth powder from Bluebird Provisions

Bluebird Provisions Bone Broth Ingredients

Instant Bone Broth Powder, Chicken 

Dehydrated chicken bone broth (water, pasture raised chicken bones)

Is Bluebird Provisions Bone Broth Powder Low Carb?

Bluebird Provisions bone broth contains 0 g carbs per serving. This falls perfectly into any low carb lifestyle.  

Bluebird Provisions Bone Broth Powder Taste

There are usually taste concerns with bone broth powders. That being said, according to some Amazon reviews, Bluebird Provisions gets great feedback on their taste.

“I really like the taste of this bone broth. I have tried A LOT of different bone broth brands to be able to have it weekly. I have been researching Bluebird for a while, and liked their approach to making bone broth, so when it popped up here in Amazon I was ready to try it. I just boil the water with a little salt and pepper, then I add the powder in a mug. To mix it all I use a milk frother.”

“Super love this! I couldn’t recommend this brand enough! So rich and flavorful.”

“Very impressed with this Bone Broth Powder. It’s become a staple in my morning routine and the health benefits are substantial. Big Recommend.”

Bluebird Provisions Bone Broth Mixability

According to reviewers, Bluebird Provisions bone broth mixes very well in boiling water. 

“I love the convenience of the bone broth powder. I was skeptical, but this one is different. I drink a drink a cup daily before workouts and it tastes delicious! It mixes great and tastes like homemade bone broth.”

“I appreciate that the packaging is not wasteful (it's a bag and not a large round plastic container), that the product dissolves well without any caking”

Ancient Nutrition Bone Broth Protein vs. Bluebird Provisions 

Ancient Nutrition Bone Broth Protein vs. Bluebird Provisions nutrition facts

So… Ancient Nutrition vs. Bluebird Provisions, which is best?  Let’s compare these two chicken bone broth powders.

Protein, Carbs and Electrolytes

Protein:

When you equate the serving size, Bluebird Provisions has 20% more protein per gram than Ancient Nutrition. 

Carbs:

Ancient Nutrition has about 1 g of carbs per 13 g serving. Bluebird Provisions has 0 g carbs.

Sodium

Ancient Nutrition has 90 mg of sodium per 13 g serving. Bluebird Provisions has 130 mg of sodium.

Fat:

Bone broth broth powders have 0 g fat. 

Calories:

Both bone broths have 50 calories per 13 g serving size.

Electrolytes:

Lastly, let’s talk about electrolytes. Bluebird Provisions provides hydrating electrolytes in the form of 300 mg of potassium per 13 g serving. 

Ancient Nutrition has 145 mg or 50% less potassium per 13 g serving. 

From a macronutrient perspective, Bluebird Provisions has more protein, more electrolytes and less carbs than Ancient Nutrition. 

Ingredients 

Bluebird Provisions and Ancient Nutrition are both keto friendly, paleo, dairy free, soy free and gluten free. 

Bluebird Provisions uses no added ingredients other than bone broth.

On the other hand, Ancient Nutrition uses flavor additives like ‘natural flavors,’ gums like xanthan and guar gum and artificial sweeteners like stevia and monk fruit.

Mixability and Taste

As you can see from the reviews above. It seems like some Ancient Nutrition and Bluebird Provisions both receive great reviews in terms of taste and mixability. 

Eco-Friendly Packaging 

pretty woman drinking bone broth powder from Bluebird provisions in a smoothie

Bluebird Provisions uses a 100% recyclable standup pouch for their Bone Broth Powder. Ancient Nutrition uses an HDPE plastic cannister for their bone broth. 

Overall Quality

While these are great bone broths, there are a few differences worth noting. 

Ancient Nutrition uses packaging that is not 100% recyclable. Bluebird Provisions uses a 100% recyclable standup pouch. 

Bluebird Provisions has more protein, electrolytes and less carbs compared to Ancient Nutrition. 

Takeaway

When it comes to collagen rich bone broth, quality is important. Bluebird Provisions and Ancient Nutrition Bone Broth Protein offer great options. 

As a general rule when looking at bone broth, research what the brand specializes in. Do they make only bone broth? Or do they make 100s of other products as well. 

Bluebird Provisions offers bone broth that is high in protein and full of electrolytes in recyclable packaging. This makes it an excellent choice for any bone broth enthusiast.

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"Amazing!

Great taste and texture. Will be purchasing this again. Works great on its own for sipping and also in soup!"

Adrienne L