Bare Bones Broth Review: Can You Trust This Product?

Bare Bones Broth Review

Here is an objective review of Bare Bones Broth compared to another popular brand.

Tons of companies are making bone broth, but are they all good for you? 

It has amazing benefits for you and I, but you must do your research before consuming any bone broth. This is regardless of whether you are a seasoned drinker or trying it for the first time.

Many of the popular options online are not providing the correct nutrition they could. These brands use yeast extracts, fillers and ‘natural flavors’ to hide speculative things that do not belong in any food. 

One popular brand on the market is Bare Bones Broth. Let’s do a deep dive into their products and see if they are worth your time and the money.

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What is Bare Bones Broth?

Bare Bones Broth is a brand based in San Diego, California.  

They create beverages and supplements for sipping and cooking, focusing on protein and hydration. Their line of products include the following:

  1. Liquid
  2. Instant

Should you consider adding their products to your body care routine? Let’s have a look.

Are you curious about other bone broths? Read our in-depth guide comparing all powder versions head to head.

Bare Bones Broth Nutrition Facts

They offer a range of liquid and powder products. For the purpose of this review, we will focus on their Instant line of products.

Bare Bones Instant Bone Broth, Chicken Nutrition

They have a chicken powder sticks product which includes 15 items. Here is the macronutrient breakdown:

Serving size: 1 packet (16 grams)

Calories: 50 kcal

Fat: 0 grams 

Sodium: 440 mg

Carbohydrates: 4 grams 

Dietary Fiber: 3 grams 

Protein: 10 grams 

Bare Bones Instant Bone Broth, Beef Nutrition

Bare Bones also has a beef powder product which includes 12 ingredients. Here is the macronutrient breakdown:

Serving size: 1 packet (15 grams)

Calories: 50 kcal

Fat: 0 grams 

Sodium: 460 mg

Carbohydrates: 3 grams 

Dietary Fiber: 0 grams 

Protein: 10 grams 

Spreadsheet comparing all bone broth powders

Click here for a spreadsheet comparing all powder bone broths.

The first thing that jumps out is the sodium level in both the beef and the chicken. The Instant Beef, has 460 mg or 20% of your daily sodium intake. That is a lot.

The Instant Chicken, has 440 mg or 19% of your daily sodium intake. 

As for the rest of the macronutrients, it has 10 g of protein per 15 g serving.

Also, there are significant carbohydrates in these products. You don’t often see 4 g of carbohydrates per serving... This may be an issue if you are on a keto diet or low carb diet. I’ll discuss where they come from below. 

Finally, there are no natural electrolytes listed on their nutrition label. They list 43 mg of potassium per serving (0% of your daily intake) for the chicken taste. 

This is confusing because properly made chicken bone broths typically have 300-400 mg of potassium per serving.

The beef powder has 60 mg of potassium. This makes sense since there is typically not a ton of potassium in beef.

Overall, the electrolytes seem a bit low compared to other powders. 

Next, let’s take a look at the ingredient lists.

Bare Bones Ingredients

Instant Chicken:

Chicken bone broth powder, Natural flavors, Baker's yeast extract, Salt, Lemon juice, Maltodextrin, Organic lemon juice, Chicory root fiber, guar, Tomato powder, Garlic powder, Thyme, Onion powder, Rice concentrate, Spices

Instant Beef:

Beef bone broth powder, Beef collagen, Baker's yeast extract, Tomato powder, Salt, Chicory root fiber, Apple cider vinegar (Organic tapioca maltodextrin, Organic apple cider vinegar), Guar, Garlic powder, Shiitake mushroom powder, Spices. 

bare bones broth powder fillers and gums and natural flavors

Ingredient Highlights

This brand does a good job using powder as the first ingredient. This is unlike other brands who just use collagen and call it bone broth.

They also use things like lemon juice, tomato, garlic and shiitake mushroom powder. These powders can add some great depth to the beverage.

Some people like the taste of mushroom extracts and vegetable powders in their drinks and some do not. 

Ingredients to be Aware of:

While they use some quality inputs, there are a few red flag marks that you should be aware of.

Natural Flavors

‘Natural flavors’ as the second ingredient, is an issue if you are drinking it for health reasons. This means that there are more of them than any other ingredient in the formula, except for the first ingredient.

It warrants a longer discussion, but they are usually made from yeast extract and used to enhance or mask flavor. 

They are found in processed meat products (or vegan burgers) as they can mimic the taste of meat. They are also used as an alternative to MSG to make glutamic acid. 

Baker’s Yeast Extract

These are used a lot in plant-based foods to simulate meat taste. Yeast extract adds body and lots of sodium. Yeast extract is also used to make MSG mimicking inputs.


Adds sodium to the nutrition label.


Maltodextrin is a white powder made from wheat, corn, rice or potato starch. Even though it comes from plants, it's highly processed.

Chicory Root Fiber

Chicory root is a plant fiber made mostly of inulin. It is ground up and used as a coffee alternative. Nowadays, it is used as a food additive to add fiber to processed foods. 

Inulin that you find in packaged foods is sometimes chemically changed to make it sweeter (12). 


Guar gum is a food additive that’s found throughout the food supply. It has been associated with negative side effects and even banned for use in some products. It’s used in processed food products because of its ability to absorb water to thicken and bind products (3). 

Rice Concentrate

This is a trade name for synthetic anti-caking agents or fillers that are commonly used in nutritional supplements. It is used as an anti-caking agent to replace the synthetic "silicon dioxide.”


This could be anything. We will assume it is a blend of spices to enhance taste. 

Inputs in Beef to be Aware of

They use many of the same things in beef as they do the chicken version. I won’t repeat them again. Instead, will list different ones that are only found in the beef. 

Beef Collagen

Collagen sourcing is now commodity and the sourcing is difficult to trust (scroll down in that article to see). Why? It is so universal that manufacturers are cutting corners in making and sourcing it.

Why is collagen in animal-based powders in the first place? Some brands do it to boost the protein in their product because it is less expensive than actually making a quality beverage.

Adding it brings their cost down but adds protein. 


This is usually to add depth and body. It is interesting to note that they use regular salt in the powder version, but sea salt in their liquid version. This tells you that they are not remotely the same line of products and that they are made in different facilities with different sourcing.

Organic Tapioca Maltodextrin

Organic tapioca maltodextrin is a neutral, slightly sweet, white-to-off-white powder used as a bulking and thickening agent, carrier and texturizer.

Overall, there are 9 things that you typically do not find in bone broth on their ingredient lists. 

Also, apple cider vinegar providing additional health benefits is a myth (see #1). 

Lastly, some people with autoimmune issues are sensitive to garlic, tomato and onion powders.

Chicken bone broth powder from Bluebird Provisions

Is Bare Bones Broth Keto Friendly?

Assessing whether something is keto friendly is pretty simple. Will the nutrients keep you in ketosis or kick you out? Let’s look at their nutrient profiles.

There are 10 g of protein and 4 g of carbs per serving -- this falls within the keto-friendly category. But the 4 g of carbs are a bit high for this type of beverage.

Bare Bones Broth Taste Review

Many keto-friendly powders have taste and mixability concerns. This is because of the extra things added.

With that being said, they get some good reviews for their taste.

Also, many people enjoy the convenience of single serve packets. 

Here are the three most recent reviews from Amazon at the time of writing: 

“Packets were wet when I opened the package. Funny smell. I would like refund!”

“Good for lunch if you don't want a heavy meal plus been feeling better in the stomach after a couple of days..”

“Sorry, but I honestly do not understand how this would taste good to Anyone. My Dog would not even taste it after she smelled it. If you want to waste your money, go ahead and purchase this.”

What is Bluebird Provisions Bone Broth Powder?

Bluebird Provisions bone broth powder is a delicious product that is rich in amino acids for a healthier gut and improved digestion. Bluebird Provisions also uses 100% recyclable packaging. 

Unlike most brands that use processed fillers and sweeteners, Bluebird Provisions makes a 100% natural product to give you a nutritious option that you can enjoy without adding junk to your body.

Is Bluebird Provisions Powder Keto Friendly?

With zero carbs per serving, Bluebird Provisions fits perfectly into a keto diet.

Bluebird Provisions Powder Taste

The two most important things with powders are taste and mixability.

Many brands add ‘natural flavors,’ yeast, salt, gums and fillers to improve taste and mixability. 

Both the mixability and the taste of Bluebird Provisions get great reviews from guests. 

Here are a few recent reviews as of this writing from Amazon:

"I couldn’t recommend this brand enough! So rich and delicious"

"Delicious! Definitely going to be a staple of mine now that I'm doing a keto diet!"

“​​Tasty bone broths, mixes well and instantly, definitely a great way to increase more bone broth consumption. Good portion and good for on the go, highly recommended.”

Bare Bones Broth vs. Bluebird Provisions

Bare Bones Broth vs. Bluebird Provisions bone broth nutrition facts

So, where do they stack up against Bluebird Provisions?

Let’s take a look side by side using the Chicken versions.

Bluebird Provisions has 50% more protein per gram when you equate the serving size. I’ve used 13 g for both in the chart. 

Bluebird Provisions also has 0 g of fat and 0 g of carbs while Bare Bones has 0 g of fat but 2.5 g of carbs per serving. 

2.5 g of carbs may not seem significant, but if you use more than one serving, carbs can quickly add up. This is especially important if you’re adding other things to your mug to make it taste better.

Bare bones has 10 fewer calories per serving. This is because of the lower protein content. 

Lastly, Bluebird Provisions provides hydrating electrolytes in the form of 300 mg of potassium per serving. Bare Bones Instant has 35 mg potassium per 13 g serving. 

What about Ingredients?

There are massive differences when you compare them.

Bluebird Provisions

Dried chicken bone broth (water, chicken bones)

Bare Bones

Chicken bone broth powder, Natural flavors, Baker's yeast extract, Salt, Lemon juice, Maltodextrin, Organic lemon juice, Chicory root fiber, guar, Tomato powder, Garlic powder, Thyme, Onion powder, Rice concentrate, Spices

Bluebird Provisions Ingredient Highlights

Bluebird Provisions uses just one simple ingredient: Chicken bone broth. No yeast, gums, fillers or salt. This lets the beverage speak for itself in terms of taste and nutrients.

Compared to the competition, Bluebird uses fewer and less processed inputs.

Bare Bones uses ‘natural flavors,’ yeast, chicory, guar, salt, collagen, maltodextrin, rice concentrate and spices.

Second, Bluebird has nothing that some consumers (autoimmune, GAPS, FODMAPS etc) may be sensitive to (no yeast, guar, garlic, onion, apple cider vinegar, spices). 

Is Bare Bones Broth Paleo Friendly?

Bluebird is paleo friendly while Bare Bones likely is not. 

This is because they use the following things that most people would not consider paleo:

  • Natural Flavors
  • Baker’s Yeast Extract
  • Rice Concentrate
  • Guar

There are other large differences in inputs used. Simply labelling a product paleo does not mean it truly is paleo. 

What About Sustainable Packaging?

Bluebird uses a 100% recyclable standup pouch. Bare Bones uses single serve powder sticks inside a larger master cardboard package. 

If you purchase a 16 pack, that is 16 individual powder sticks and another package to hold these 16 packages. 

If you are concerned about the environment and waste, this is a lot of unnecessary packaging for you to consider. 

Bone Broth Powder Mixability 

This is difficult to assess objectively, but both brands have positive Amazon reviews for mixability. 


If you're shopping for for health benefits, then ingredient quality is crucial. While they do a great job sharing a convenient instant option with their guests, the majority of their sources are typically not found in traditionally made products.

Simple inputs you are familiar with are what you should look for.

A good test when looking at supplements or powders, is to always be on the lookout for things like salt, yeast extracts and spices.

These things are usually making up for the lack of taste from the real ingredients.

Or they are used because they are cheaper alternatives.

Bluebird Provisions avoids shady ingredients from artificial sources. 

If you’re keto or low carb, then you must pay attention to the carbohydrates in all foods you consume.

You’ll find no carbs in any Bluebird beverages, making it an excellent choice for anyone. 

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Great taste and texture. Will be purchasing this again. Works great on its own for sipping and also in soup!"

Adrienne L