Bare Bones Broth vs. Bluebird Provisions: Instant Bone Broth, Nutrition and More

Tons of companies are making bone broth, but are they all good for you? Here is a comparison between Bare Bones Broth vs. Bluebird Provisions.

Bone broth has amazing benefits for you and I, but you must do your research before consuming any bone broth. This is regardless of whether you are a seasoned bone broth drinker or drinking bone broth for the first time.

Many of the popular bone broths online are not providing the correct nutrition they could. These brands use yeast extracts, filler ingredients and ‘natural flavors’ to hide speculative ingredients that do not belong in bone broth.  

One popular brand on the market is Bare Bones Broth. Let’s do a deep dive into their bone broth and see if they are worth your time and the money.

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What is Bare Bones Broth?

Bare Bones Broth is a bone broth brand based in San Diego, California.  

They create bone broth for sipping and cooking, focusing on protein and hydration. Their line of products include the following:

  1. Liquid Bone Broth
  2. Instant Bone Broth

    Should you consider adding Bare Bones Broth products to your routine? Let’s have a look.

    Are you curious about other bone broth? Read our in-depth guide comparing all bone broth powders head to head.

    Bare Bones Broth Nutrition Facts

    Bare Bones offers a range of liquid and powder bone broth products. For the purpose of this review, we will focus on Bare Bones Instant Bone Broth.  

    Bare Bones Instant Bone Broth, Chicken Nutrition

    They have a chicken bone broth powder product which includes 15 ingredients. Here is the macronutrient breakdown:

    Serving size: 1 packet (16 grams)

    Calories: 50 kcal

    Fat: 0 grams 

    Sodium: 440 mg

    Carbohydrates: 4 grams 

    Dietary Fiber: 3 grams 

    Protein: 10 grams 

    Bare Bones Instant Bone Broth, Beef Nutrition

    Bare Bones also has a beef bone broth powder product which includes 12 ingredients. Here is the macronutrient breakdown:

    Serving size: 1 packet (15 grams)

    Calories: 50 kcal

    Fat: 0 grams 

    Sodium: 460 mg

    Carbohydrates: 3 grams 

    Dietary Fiber: 0 grams 

    Protein: 10 grams 

    Spreadsheet comparing all bone broth powders

    Click here for a spreadsheet comparing all bone broth powders.

    The first thing that jumps out is the sodium level in both the beef and the chicken. The Instant Bone Broth, Beef, has 460 mg or 20% of your daily sodium intake. That is a lot.

    The Instant Bone Broth, Chicken, has 440 mg or 19% of your daily sodium intake. 

    As for the rest of the macronutrients, Bare Bones Broth has 10 g of protein per 15 g serving.

    Also, there are significant carbohydrates in these Instant Bone Broths. You don’t often see 4 g of carbs per serving in bone broth. This may be an issue if you are on a keto diet or low carb diet. I’ll discuss where these carbs come from below. 

    Finally, there are no natural electrolytes listed on the Bare Bones Broth nutrition label. Bare Bones lists 43 mg of potassium per serving (0% of your daily intake) for the chicken flavor. 

    This is confusing because properly made chicken bone broth typically has 300-400 mg of potassium per serving.

    The beef bone broth powder has 60 mg of potassium. This makes sense since there is typically not a ton of potassium in beef bone broth. 

    Overall, the electrolytes seem a bit low compared to other bone broth powders. 

    Next, let’s take a look at the ingredient lists.

    Bare Bones Broth Ingredients

    Bare Bones Broth Instant Bone Broth, Chicken Ingredients:

    Chicken bone broth powder, Natural flavors, Baker's yeast extract, Salt, Lemon juice, Maltodextrin, Organic lemon juice, Chicory root fiber, guar, Tomato powder, Garlic powder, Thyme, Onion powder, Rice concentrate, Spices

    Bare Bones Broth Instant Bone Broth, Beef Ingredients:

    Beef bone broth powder, Beef collagen, Baker's yeast extract, Tomato powder, Salt, Chicory root fiber, Apple cider vinegar (Organic tapioca maltodextrin, Organic apple cider vinegar), Guar, Garlic powder, Shiitake mushroom powder, Spices. 

    bare bones broth powder fillers and gums and natural flavors

    Ingredient Highlights

    Bare Bones Broth does a good job using bone broth powder as the first ingredient. This is unlike other brands who just use collagen and call it bone broth.

    Bare Bones also uses flavors like lemon juice, tomato, garlic and shiitake mushroom powder. These powder ingredients can add some great flavor to bone broth powder. 

    Some people like the taste of mushroom extracts and vegetable powders in their bone broth and some do not. 

    Ingredients to be Aware of:

    While Bare Bones Broth uses some quality ingredients, there are a few red flag marks that you should be aware of.

    Bare Bones Instant Bone Broth, Chicken Ingredients to be Aware of

    Natural Flavors

    ‘Natural flavors’ as the second ingredient, is an issue if you are drinking bone broth for health reasons. This means that there are more ‘Natural flavors’ than any other ingredient in the formula, except for chicken bone broth powder. 

    It warrants a longer discussion, but ‘Natural flavors’ are usually made from yeast extract and used to enhance or mask flavor. 

    ‘Natural Flavors’ are found in processed meat products (or vegan burgers) as they can mimic the taste of meat. Natural Flavors are also used as an alternative to MSG to make glutamic acid. 

    Baker’s Yeast Extract

    These are used a lot in plant-based foods to simulate meat flavor. Yeast extract adds flavor and lots of sodium. Yeast extract is also used to make MSG mimicking flavors. 


    Adds sodium to the nutrition label.


    Maltodextrin is a white powder made from wheat, corn, rice or potato starch. Even though it comes from plants, it's highly processed.

    Chicory Root Fiber

    Chicory root is a plant fiber made mostly of inulin. It is ground up and used as a coffee alternative. Nowadays, it is used as a food additive to add fiber to processed foods. 

    Inulin that you find in packaged foods is sometimes chemically changed to make it sweeter (1, 2). 


    Guar gum is a food additive that’s found throughout the food supply. It has been associated with negative side effects and even banned for use in some products. It’s used in processed food products because of its ability to absorb water to thicken and bind products (3). 

    Rice Concentrate

    This is a trade name for synthetic anti-caking agents or fillers that are commonly used in nutritional supplements. It is used as an anti-caking agent to replace the synthetic "silicon dioxide.”


    This could be anything. We will assume it is a blend of spices to enhance flavor. 

    Bare Bones Instant Bone Broth, Beef Ingredients to be Aware of

    Bares Bones’ uses many of the same ingredients in beef as they do the chicken bone broth powder. I won’t repeat those ingredients again. Instead,  will list different ingredients that are only found in the beef. 

    Beef Collagen

    Collagen sourcing is now commodity and the sourcing is difficult to trust (scroll down in that article to see). Why? Collagen is so universal that manufacturers are cutting corners in making and sourcing it.

    Why is collagen in a bone broth powder in the first place? Some brands do it to boost the protein in their bone broth because it is less expensive than bone broth powder. 

    Adding collagen brings their cost down but adds protein. 

    Salt: This is usually to add flavor. It is interesting to note that they use regular salt in the bone broth powder, but sea salt in the liquid bone broth. 

    Organic Tapioca Maltodextrin

    Organic tapioca maltodextrin is a neutral-flavored, slightly sweet, white-to-off-white powder used as a bulking and thickening agent, carrier and texturizer.

    Overall, there are 9 ingredients that you typically do not find in bone broth on the Bare Bones Broth ingredient lists. 

    Also, apple cider vinegar providing additional health benefits in bone broth is a myth (see #1). 

    Lastly, some people with autoimmune issues are sensitive to garlic, tomato and onion powders.

    Chicken bone broth powder from Bluebird Provisions

    Is Bare Bones Broth Keto Friendly?

    Assessing whether a bone broth is keto friendly is pretty simple. Will the nutrients keep you in ketosis or kick you out? Let’s look at Bare Bones Broth nutrient profiles.

    There are 10 g of protein and 4 g of carbs per serving -- this falls within the keto-friendly category. But the 4 g of carbs are a bit high for bone broth. 

    Bare Bones Broth Taste

    Many keto-friendly bone broths have taste and mixability concerns. This is because of the extra ingredients added.

    With that being said, Bare Bones Broth gets some good reviews for their flavor.

    Many people enjoy the convenience of single serve packets. 

    Here are the three most recent reviews from Amazon at the time of writing: 

    “Packets were wet when I opened the package. Funny smell. I would like refund!”

    “Good for lunch if you don't want a heavy meal plus been feeling better in the stomach after a couple of days..”

    “Sorry, but I honestly do not understand how this would taste good to Anyone. My Dog would not even taste it after she smelled it. If you want to waste your money, go ahead and purchase this.”

    What is Bluebird Provisions Bone Broth Powder?

    Bluebird Provisions bone broth powder is a delicious chicken bone broth that is rich in amino acids for a healthier gut and improved digestion. Bluebird Provisions also uses 100% recyclable packaging. 

    Unlike most bone broth brands that use processed fillers and sweeteners, Bluebird Provisions makes 100% natural bone broth to give you a nutritious broth that you can enjoy without adding junk to your body.

    Is Bluebird Provisions Bone Broth Powder Keto Friendly?

    With zero carbs per serving, Bluebird Provisions bone broth powder fits perfectly into a keto diet.

    Bluebird Provisions Bone Broth Powder Taste

    The two most important things with bone broth powders are taste and mixability.

    Many brands add ‘natural flavors,’ yeast, salt, gums and fillers to improve taste and mixability. 

    Both the mixability and the taste of Bluebird Provisions Bone Broth Powder get great reviews from guests. 

    Here are a few recent reviews as of this writing from Amazon:

    "I couldn’t recommend this brand enough! So rich and flavorful."

    "Delicious! Definitely going to be a staple of mine now that I'm doing a keto diet!"

    “​​Tasty bone broth, mixes well and instantly, definitely a great way to increase more bone broth consumption. Good portion and good for on the go, highly recommended.”

    Bare Bones Broth vs. Bluebird Provisions Bone Broth

    Bare Bones Broth vs. Bluebird Provisions bone broth nutrition facts

    So, where does Bare Bones Broth stack up against Bluebird Provisions Bone Broth? 

    Let’s take a look side by side using the Chicken Bone Broth Powder.

    Bluebird Provisions has 50% more protein per gram of bone broth powder when you equate the serving size. I’ve used 13 g for both bone broth powders in the chart. 

    Bluebird Provisions also has 0 g of fat and 0 g of carbs while Bare Bones Broth has 0 g of fat but 2.5 g of carbs per serving. 

    2.5 g of carbs may not seem significant, but if you use more than one serving, carbs can quickly add up. This is especially important if you’re adding other ingredients to your bone broth. 

    Bare bones broth has 10 fewer calories per serving. This is because of the lower protein content. 

    Lastly, Bluebird Provisions provides hydrating electrolytes in the form of 300 mg of potassium per serving. Bare Bones Instant Bone Broth has 35 mg potassium per 13 g serving. 

    Bare Bones Broth vs. Bluebird Provisions Ingredients 

    There are massive differences when you compare the ingredients in Bare Bones Broth vs. Bluebird Provisions Bone Broth. 

    Bluebird Provisions Instant Bone Broth Powder Ingredients:

    Dried chicken bone broth (water, chicken bones)

    Bare Bones Instant Bone Broth Powder Ingredients (Chicken):

    Chicken bone broth powder, Natural flavors, Baker's yeast extract, Salt, Lemon juice, Maltodextrin, Organic lemon juice, Chicory root fiber, guar, Tomato powder, Garlic powder, Thyme, Onion powder, Rice concentrate, Spices

    Bluebird Provisions Ingredient Highlights

    Bluebird Provisions uses just one simple ingredient in their bone broth powder: Chicken bone broth. No ‘natural flavors,’ yeast, gums, fillers or salt. This let’s the chicken bone broth speak for itself in terms of taste and nutrition. 

    Compared to Bare Bones Broth, Bluebird Provisions uses fewer ingredients and less processed ingredients. 

    Bare Bones Broth uses ‘natural flavors,’ yeast, chicory, guar, salt, collagen, maltodextrin, rice concentrate and spices.

    Second, Bluebird Provisions has no ingredients that some consumers (autoimmune, GAPS, FODMAPS etc) may be sensitive to (no yeast, natural flavors, guar, garlic, onion, apple cider vinegar, spices). 

    Are Bone Broth Powders Paleo Friendly?

    Bluebird Provisions bone broth is paleo friendly while Bare Bones Broth likely is not. 

    This is because Bare Bones uses the following ingredients that most people would not consider paleo:

    • Natural Flavors
    • Baker’s Yeast Extract
    • Rice Concentrate
    • Guar

    There are other large differences in ingredients used. Simply labelling a product paleo does not mean it truly is paleo. 

    What About Sustainable Packaging

    Bluebird Provisions uses a 100% recyclable standup pouch for their Chicken Bone Broth Powder. Bare Bones Broth uses single serve sachets inside a larger master cardboard package. 

    If you purchase a 16 pack, that is 16 individual packages and another package to hold these 16 packages. 

    If you are concerned about the environment and waste, this is a lot of unnecessary packaging for you to consider. 

    Bone Broth Powder Mixability 

    This is difficult to assess objectively, but both brands have positive Amazon reviews for mixability. 


    If you're shopping for an instant bone broth for health benefits, then ingredient quality is crucial. While Bare Bones does a great job sharing a convenient instant bone broth with their guests, the majority of their ingredients are typically not found in bone broth.

    Simple ingredients you are familiar with are what you should find in bone broth powder. 

    A good test when looking at supplements or powders, is to always be on the lookout for ingredients like ‘Natural flavors,’ salt, yeast extracts and spices.

    These ingredients are usually making up for the lack of taste or flavor from the bone broth itself.

    Or they are used because they are cheaper alternatives to bone broth. 

    Bluebird Provisions avoids shady ingredients from artificial sources. 

    If you’re keto or low carb, then you must pay attention to the carbohydrates in all foods you consume.

    You’ll find no carbs in any Bluebird Provisions Bone Broth, making it an excellent choice for anyone. 

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    Great taste and texture. Will be purchasing this again. Works great on its own for sipping and also in soup!"

    Adrienne L