Dr Kellyann Bone Broth Reviews, Strange Ingredients, Natural Flavors and More Fillers

Trustworthy Dr Kellyann Bone Broth Reviews

There are many health and wellness brands making it, but not all bone broth is created equal. Here is an honest Dr Kellyann Bone Broth review article.

They make outlandish body transformation claims and easy weight loss results that make me uncomfortable.

Are their products safe for you? Learn why a few ingredients are concerning for your gut health and longevity in this article.

There is a lot of crucial information you need to know whether you are keto, intermittent fasting or just looking for a delicious beverage.

dr kellyann brand product line

What are the health benefits of bone broth?

Bone broth has many health benefits from bloating relief and healthy joints to gut health and skin benefits. However, it is crucial to be aware of the quality of the product you are investing in.

This is regardless of whether you are trying it for the first time, using it for keto diets, fasting or are a regular sipper.

Some of the most popular ones online are not providing the correct vitamins they should. 

These brands cut corners by using cheap fillers (natural flavors) and are manufactured in massive supplement facilities. 

One popular brand on the market is Dr Kellyann, who is famous for her bone broth diet meal plan. Let’s do a deep dive into and see if they are a good option for your goals.

First a quick note: if you're looking for a better alternative, go ahead and try Bluebird Provisions chicken bone broth powder.

This brand doesn't use sketchy things, has more collagen and less sodium than doctor Kellyann.

Dr Kellyann's Products Reviews: Who are They?

Dr. Kellyann is a health and wellness company created by Dr. Kellyann Petrucci. She is a New York Times bestselling author, naturopathic doctor and a weight loss expert. You'll find reviews below for these products.

They create supplemental food products to help you lose weight and wrinkles, along with tons of information like books and courses to sell it. Their line of products include the following:

  • Collagen powder
  • Coffee creamers
  • Breakfast fiber bars
  • Super Smoothies with herbs
  • Probiotics called bellabiotics
  • Lemon products
  • Online courses and programs
  • Diet information books
  • Vitamins

Should you consider adding these options to your dieting routine? Let’s take a look.

Are you curious about another powder brand? Read my guide to buying bone broth powders

Dr Kellyann Bone Broth Packets Nutrition

Dr. Kellyann offers a range of collagen and drinking bone broth packets. We’ll focus on the powder and frozen varieties for the purpose of this review. 

take the bone broth quiz

Dr Kellyann Collagen Bone Broth Protein Powder Nutrition Facts

They have powder products which includes 8 inputs. It is intended as a replacement for meals to help with weight loss. Here is the macronutrient breakdown in the table below.

dr kellyann bone broth nutrition facts

Size: 1 packet (18.5 grams)

Energy: 70 kcal

Sodium: 225 mg

Fat: 0 grams 

Carbohydrates: 0 grams 

Dietary Fiber: 0 grams 

Protein: 16 grams 

How much collagen is in Dr. Kellyann's bone broth?

There is 5.5 grams of collagen per serving in Dr. Kellyann's bone broth powder. This is about half to one third what you would get in a peptides supplement.

This is according to media reports from interviews because they do not specifically list it on their package. You won't find the same collagen in all of their products.

Liquid Bone Broth Nutrients

They have three flavors of frozen: chicken, beef and AIP compliant. For the sake of this review, I’ll focus on the first two.

Paleo Chicken Bone Broth Macros

Size: 1 cup (240 grams)

Energy: 50 kcal

Sodium: 120 mg

Fats: 0 grams 

Carbohydrates: 2 grams 

Dietary Fiber: 0 grams 

Total Sugars: 2 grams

Protein: 10 grams 

Potassium: 189 mg

Dr. Kellyann Beef Bone Broth 

Size: 1 cup (240 grams)

Energy: 60 kcal

Sodium: 190 mg

Fats: 0 grams 

Carbohydrates: 3 grams 

Dietary Fiber: 0 grams 

Total Sugars: 0 grams

Protein: 11 grams 

Potassium: 201 mg

You’ll notice that the powder has more proteins than the frozen one. The powder also more sodium than the frozen one.

They're both used as meal replacements, according to this detailed guide on the bone broth diet.

The carb content of the frozen is 2-3g while the powder is zero. I suspect this is due to the added vegetables they use. Interestingly, the frozen chicken one has 2 g of sugar, while the powder has none.

As for calories, the powder has more than the frozen (70 vs. 50). 

From a nutrient standpoint, Dr. Kellyann has lots of amino acids. However, there are some carbohydrates all of the frozen ones.

This may be an issue if you are in ketosis, avoiding high carb foods or on a keto diet program.

Lastly, there are no hydrating electrolytes listed on the label aside from potassium, which has 4% of your daily intake. 

Next, let’s take a look at the ingredients to get an idea of what's in it.

What are the key ingredients in Dr. Kellyann's bone broth?

The key ingredients that you need to be concerned with in Dr Kellyann's bone broth are natural flavors, collagen and salt.

There are also herbs and minced vegetables like turmeric, green onion and cauliflower to balance out the taste. Let's look below for specifics in each product.

spreadsheet showing key ingredients in dr kellyann products compared to others

Want to cut through the hype? See what science backs up bone broth claims.

Powdered Bone Broth

Chicken Bone Broth powder, Grass fed-bovine hydrolyzed collagen, Cauliflower powder, Natural flavors, Garlic powder, Onion powder, Minced green onion, Parsley, Salt, Reishi mushroom powder, Turmeric extract. 

Frozen Chicken

Chicken bone broth (Water, Chicken Bones), Organic Carrots, Organic Celery, Organic Onions, Organic Lemons, Organic Apple Cider vinegar, Organic Parsley, Organic Ginger, Organic Garlic, Organic Thyme, Organic Peppercorns, Organic Bay Leaves. 

Frozen Beef Bone Broth Ingredient list:

Organic beef bone broth (water and beef bones), Organic carrots, Organic celery, Organic onion, organic apple cider vinegar, organic parsley, organic ginger, organic garlic, organic thyme, organic sea salt, organic peppercorns, organic bay leaves.

What's in dr kellyann's bone broth?

In the frozen bone broths, Dr. Kellyann does a great job using organic, quality bones (poultry and cow) as opposed animals from industrial feedlots pumped with hormones and antibiotics. They also use organic aromatics and vegetables in production of the frozen one. These are free from pesticides and have a lot of potential.

The powdered version uses powder and collagen. It is difficult to weigh in on this without knowing the sourcing. Finally, some people like the taste of herbs, mushroom extracts and turmeric and some do not. 

Dangerous Ingredients to be Aware of:

While Dr. Kellyann uses some high-quality things but there some eyebrow raising things that you should be aware of. Especially if you are used to homemade.

Natural Flavors

‘Natural flavors’ as the 4th ingredient is a cause for concern. This means that there are more of them by weight than any other ingredient in the food, except the first three.

It warrants a whole article, but they are typically a yeast derived taste enhancer. These additives are common in processed meat products (or veggie burgers) as they help mimic the taste of meat. They are also used as an alternative to MSG to make glutamic acid. 

Grass Fed Bovine Collagen

Collagen sourcing is truly the wild west (scroll down in that article to see). Why? It is now a commodity, and it’s difficult to assess without knowing the sourcing. 

You might be curious about the goal of adding collagen to it. Some companies do it to boost the protein / amino acids content because it is cheaper than real food.

This is something that brings their cost down. Others use it to give slightly different amino acids in their product.


This is usually to make it taste better. It is interesting to note that they use regular in the powder, but sea in the frozen one. The problem is that too much sodium is awful for your blood pressure.

The rest (Cauliflower powder, Minced green onion, Reishi mushroom extract, Turmeric extract) are used to add some extra fluff and taste. To each their own taste, so you can decide for yourself if it’s right for you. 

Sometimes vendors (not necessarily the case here) stuff healthy and buzzword stuff in minuscule quantities in order to market and promote them in their products. 

The quantities used are not typically enough to reap any health benefit.

Now let’s discuss frozen

Overall, this is a solid ingredient list. There is no healthy ingredient stuffing on the label. They should be commended for bringing an organic frozen product to market. It is no easy to do.

We're nitpicking here, but apple cider vinegar providing additional health benefits is a myth (see #1). 

Lastly, some people with autoimmune issues are sensitive to peppercorns and ginger. But they do have an AIP compliant option, which is great! 

What do customers say about Dr. Kellyann's bone broth?

Customers have mixed reviews about Dr Kellyann's bone broth. They get lots of positive reviews on their website, but website reviews are notoriously cherry picked and unreliable.

We must look to third party websites or online marketplace stores to see what customers really think. Here are a few recent Amazon reviews:

Dr kellyann bone broth reviews

We compiled a few recent reviews of Dr. kellyann bone broth for you to see. Check them out below.

This customer was not happy about the price deception and the flavor was bland and lacked some punch.

dr kellyann amazon reviews

This reviewer liked the convenience but said it did not dissolve well into water.

dr kellyann bone broth reviews from amazon

Finally, this reviewer had diarrhea problems for 4 days after consuming it. This is likely because of the natural flavors and preservatives used to flavor this product.

what do customers say about dr kellyann's bone broth?

More Kelly Ann Bone Broth Reviews

Since original publishing, I want to share more recent reviews below. It seems like maybe the formula changed (my guess), which is causing a lot of negative customer experiences and doubt.

Kelly Ann collagen bone broth review

dr kellyann superfood reviews

How does Dr. Kellyann's bone broth compare to other brands?

Dr. Kellyann's bone broth have more natural flavors, fillers and preservatives than you see in other options that make traditional ones.

Let's compare them to Bluebird Provisions: another favorite option online. It has more protein per gram of powder when you equate the size amounts. Dr Kellyann is higher in calories at 70 / serving. 

dr kellyann bone broth powder vs bluebird provisions chart

Lastly, Bluebird provides hydrating electrolytes in the form of 300 mg of potassium. Dr. Kellyann has 340 mg potassium listed on their label. This is important of you're fasting or eating a paleo diet.

Checkout their Amazon Prime page for more details.

Let’s look at the frozen chicken side by side

Dr. Kellyann frozen bone broth vs Bluebird Provisions chart

It has more collagen (11 vs. 10 g), but this is a negligible amount. It has fewer calories with 0 g of fat and 0 g of carbs. While Dr. Kellyann has 0 g fat and 2 g of carbs ( 2 g sugar).

If you are on a keto diet and adding lots of unnecessary carb sources to your mug, it may add up if you are using Dr. Kellyann.

Paleo bone broth supplement nutrition facts

Lastly, it has almost twice as much potassium per serving (400 vs. 189 mg). 

Potassium is important for hydration, nerve and muscle function. It can lower blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones (1).

Dr Kellyann Ingredients Compared to Other Brands

Bluebird Provisions and Dr. Kellyann are both keto and paleo friendly, dairy free, soy free and gluten free. However, there are some large differences in ingredients used. 

Check the list from a competitive product. Notice anything?

bluebird provisions bone broth powder ingredients

Doctor Kellyann Ingredients

Now let's look here. Lot's of strange things right?

dr kellyann bone broth ingredients

Note all of the fancy herbs at the end? These are difficult to tell if they add any benefit because they're in such small quantities.

Bluebird Provisions Organic Bone Broth Frozen

Water, Organic Chicken Bones, Organic Chicken Skin, Organic Carrots, Organic Onions, Organic Celery, Organic Parsley, Organic Rosemary, Organic Bay Leaf, Himalayan Salt.

Bluebird Ingredient Highlights

They use just one simple ingredient: bone broth. No flavor additives, sodium or extra fluff. This let’s the natural nutrition speak for itself in terms of taste, vitamins and nutrition. 

For frozen varieties, they use a similar ingredient list to Dr. Kellyann, aside from a few crucial differences. 

They have no inputs that some consumers (autoimmune, GAPS, FODMAPS etc) may be sensitive to (no peppercorns, apple cider vinegar, ginger, dairy or garlic). Note: Kellyann has an AIP option which removes these ingredients. 

What About Sustainable Packaging?

Bluebird uses a 100% recyclable standup pouch for their Instant Powder. Dr. Kellyann uses single serve sachets inside a master package. 

If you purchase a 7 pack, that is individual packages per serving and another package to hold these packages. 

If you are environmentally conscious, this creates lots of unnecessary packaging for you to consider. 

Bone Broth Powder Mixability 

Bluebird as many positive reviews touting the mixability of the powder. It seems as though Dr. Kellyann’s bone broth mixes well as well.

Is Dr Kellyann Bone Broth Safe?

When it comes to paleo eating and keto friendly products, quality is crucial. While Dr. Kellyann does a decent job, there are confusing ingredients that you don't typically see in healing bone broths.

Simplicity is also important to recognize. You want the vitamins and nutrients in their natural form.

As a general rule when looking at supplements or powders, always be on the lookout for fillers like ‘Natural flavors,’ yeast extracts and sweeteners. 

You should also take note of buzz worthy things at the end of an ingredient list. These are typically in too small quantities to provide any health benefits. 

Chicken bone broth powder from Bluebird Provisions

Bluebird does a great job in avoiding harmful, low quality inputs from artificial sources. 

If you’re living a keto or low carb life, my advice is to pay attention to total carb count in your food. Bluebird Provisions has zero carbs in all of theirs, making it an excellent choice for keto dieters.

Try some today and let me know what you think. Or check their blog for delicious bone broth recipes for soups and more.

Some Ways to Use it Are:

  1. Use it in your fruit smoothie instead of milk or juice for extra amino acids, vitamins and electrolytes. 
  2. Drink a cup pre-workout to fuel your exercise.
  3. Drink it for breakfast or during your mini-fast for gut health. 
  4. Add it to everything if you are eating paleo.
  5. Use as a mid day snack with veggies to curb your hunger cravings
  6. Add it to whatever you are cooking: rice, etc


      Thanks for your note Dona. I’m glad you found the article useful. We do ship to your zip code in Dayton, however, we are only sold on our website and on Amazon.

      Unfortunately we are not in any stores in the USA because we are a very small business and selling online is the only feasible way for us to operate.


      Connor at Bluebird Provisions February 01, 2023

      The comparison between Dr Kelly Ann’s products and your products I was most interested in and glad I read. I had to purchased her book and DVD and information off of PBS however I’m not purchased any of her products cuz they’re so expensive and then reading your comparisons I’ve already made up my mind I’d rather choose bluebirds. However I live in Dayton Ohio and the zip code 45432 and I’m not sure where I could purchase your products at in this area. If you could answer that question for me I’d appreciate it! Thank you so much for your time and consideration and await your timely response. Also can you use the food stamp card or Flex card to purchase products at any of these stores where are your product maybe sold in Dayton Ohio?

      Dona Lipker February 01, 2023

      Hi Jenny,

      Yes I Would because there are no fodmaps in it. You can read more about it here:

      Connor at Bluebird Provisions January 26, 2023

      I used KellyAnn bone broth for 2 months hoping to see any kind of difference: besides being expensive, my potassium and sodium levels have gone up and cannot afford that… no difference in anything else whatsoever
      To me not worth it

      Donatella Dillon January 27, 2023

      Hi Connor, thank you for all the great info. I have IBS and live on a low fodmap diet. I would LOVE to have bone broth that I could drink. I tried Dr Kelly Ann’s bone broth and it really messed up my tummy. I read where your Instant Bone Broth has less ingredients. Would you recommend it for low fodmap?

      Jenny January 26, 2023

      I make my own. Easy to make. I use a pressure cooker. I add italian seasoning great flaver!

      Dale January 11, 2023

      I’m taking Kelley Ann back to Whole Foods tomorrow

      Georgetta January 06, 2023

      Hi Jana,

      Glad you found the information useful. All the best and let me know if you ever have any questions about this brand or others.


      Connor at Bluebird Provisions October 24, 2022

      I was about to order Dr Kellyann’s bone broth when I found your article. I’ve changed my mind.. I’m probably going Bluebird now! Thanks for comparing!

      Jana October 24, 2022

      Hi Russ,

      Unfortunately we only sell our Chicken Bone Broth Powder in the USA. We are not able to ship any of the liquid bone broths, including the beef one you wanted :( because those are made in Canada.

      This product can be shipped to you in Scottsdale. Let me know if you have any issues.

      Hope this helps and let me know if you have any other questions.

      Connor at Bluebird Provisions August 22, 2022

      Why can,t you ship to Scottsdale AZ …?…

      Russ Genova August 22, 2022

      Hi LC,

      Thanks for reading the article and for your note. To answer your question, we do offer a product with no rosemary: it is our Instant Bone Broth Powder. This just has water and non-gmo chicken bones as the ingredients. 

      Hope this helps and let me know if you have any other questions.


      Connor at Bluebird Provisions July 05, 2022

      I am interested in trying your product but I am intolerant to rosemary. Does rosemary really need to be included? People like me with a lot of allergies and immune issues prefer the plainest ingredients and we can add our tolerable spices. Something to consider in the future – a plain and simple, low ingredient version for the many ingredient allergy sufferers.

      LC July 05, 2022

      Hi Norman,

      Thanks for reading. I’m glad you found my article. Weight loss is tricky and really out of my area of expertise and comfort.

      I would question why you want to lose the weight first. Then figure out if you can find a sustainable way to get there. Diets don’t really work in the long-term. But changing your habits does.

      Hope this helps.


      Connor at Bluebird Provisions June 22, 2022

      Thanks for the comparison with the frozen and powder. I also appreciated and agreed with the comment about how long the infomercial was but I must admit, she almost had me. I’m trying to lose about 15 pounds but don’t know if bone broth is the way to go. The simple answer to lose weight is eat less and eat the right foods but it’s easier said than done. I’m currently trying intermittent fasting. (start eating at 10am and stop after 6pm)

      Norman Frazier June 22, 2022

      Glad you found it useful Lynn. You are most welcome!


      Connor at Bluebird Provisions June 13, 2022

      Thank You very much for posting this information about. Dr. Kelly’s Bone Broth “fillers”. I had NO IDEA!! I’m

      Lynn S Warren June 13, 2022

      Woah that is so crazyCatherine. Yes some of these brands do crazy stuff to try and persuade you to buy their products.

      Glad you were able to find more information on it. Thanks for your comment!


      Connor at Bluebird Provisions June 06, 2022

      Dr. Kelly’s invaded my phone via an infomercial as I was held captive waiting for my imprisonment to end ie her to get to the blanking point 3 hrs later I sought out reviews am glad I did am not buying her product word to the wise any infomercial thst takes too long to make a point IS LYING Buyer Beware

      Catherine Pfaff June 06, 2022

      Thanks for reading Lynn! I’m glad you found the chart useful.


      Connor at Bluebird Provisions May 18, 2022

      Very informative. I also liked side by side comparisons of each bone broth and listing of ingredients.

      Lynn Hoyt May 18, 2022

      Thanks for reading it Michelle!

      Connor at Bluebird Provisions February 03, 2022

      This was a great compare and contrast article. Very informative thank you

      Michelle February 03, 2022

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      Great taste and texture. Will be purchasing this again. Works great on its own for sipping and also in soup!"

      Adrienne L