Lonolife Bone Broth Review: Is This Powder Beef A Fraud?

Lonolife bone broth Reviews

Learn the secret ingredients top brands use in this Lonolife Bone Broth Review.

Many bone broth powders are full of preservatives, sugar, yeast extracts and filler ingredients. Of course, there is no room for those ingredients in your bone broth powder. 

But, real bone broth is the ultimate natural source of collagen and electrolytes. You’ll find many brands vying for your dollars, but how do you know which to choose? 

We need to dig a bit deeper to find a quality offering.

This article will review Lonolife and provide a recommendation for a real product that you can trust.

It is great for your gut health, joint pain, skin, teeth and nails. What most people do not know is that bone broth helps your sleep and controls blood sugar as well.  

Which bone broth is right for you? Take the quiz

That being said, you must research any beverage you are going to invest in. Many popular brands have junk fillers that do not belong anywhere in your kitchen or stomach. 

One popular brand on the market is Lonolife Bone Broth. Let’s do a deep dive into their brand and see if they are a good match for you. 

What is Lonolife Bone Broth? 

Lonolife is a popular brand of nutrition products and powders based in California, United States. The sell the following products: 

  1. Collagen powder
  2. Beef powder
  3. Chicken powder
  4. Coffee
  5. Lemonade diet mix 
  6. Noodle cups

Should you consider adding Lonolife to your routine? Let’s take a look.

Are you curious about another bone broth powder brand? Read in depth bone broth buying guide for Amazon

Lonolife Bone Broth Expert Reviews

Lonolife offers a range of collagen-centric products across the United States. They come in ready-to-drink powder form in stock packs and tubs.

For the purpose of this article, we will focus on grass fed beef and chicken powders. They do have other varieties including reduced sodium, thai curry and tomato. 

Lonolife Beef Bone Broth

lonolife grass fed beef bone broth ingredient list and nutrition facts

Lonolife beef bone broth powder includes 8 ingredients. Here is the macronutrient breakdown:

Serving size: 1 scoop (15 grams)

Calories: 50 kcal

Fat: 1 grams 

Sodium: 550 mg

Carbohydrates: 0 grams 

Dietary Fiber: 0 grams 

Protein: 10 grams 

Chicken Bone Broth Powder Stick Packets

lonolife stick packets with collagen

Serving size: 1 scoop (16 grams)

Calories: 50 kcal

Fat: 0 grams 

Sodium: 700 mg

Carbohydrates: 3 grams 

Dietary Fiber: 0 grams 

Protein: 10 grams 

Potassium: ?

Low Sodium Powdered Bone Broth (Beef)

Serving size: 1 scoop (15 grams)

Calories: 55 kcal

Fat: 1 grams 

Sodium: 95 mg

Carbohydrates: 2 grams 

Dietary Fiber: 0 grams 

Protein: 10 grams 

Reduced Sodium Chicken Bone Broth Powder

Serving size: 1 scoop (16 grams)

Calories: 50 kcal

Fat: 0 grams 

Sodium: 230 mg

Carbohydrates: 1 grams 

Dietary Fiber: 0 grams 

Protein: 10 grams 

Potassium: 140 mg

You’ll notice that the beef and chicken powders are similar in terms of nutrition except for 3g of carbs in the chicken. 

You might be asking yourself why there are carbs in bone broth? If you are low carb or on a keto diet, this may be cause for concern. 

We will dig into where these 3 g of carbs are coming from in the next section. 

The big thing to note is the amount of salt in Lonolife products. The beef contains 550 mg per serving or 23% of your recommended daily intake. 

The chicken version has 700 mg or 29 % of your daily intake. 

These seem a bit high, but to their credit, Lonolife has reduced salt versions of both products. 

Lonolife reduced sodium version has 95 mg and 230 mg for beef and chicken respectively. 

From a collagen and protein standpoint, Lonolife has 10 g per serving. 

Finally, there are no electrolytes listed on the label aside from the low sodium chicken, which has 140 mg potassium per serving. 

Next, let’s take a look at what's in this stuff.

Lonolife Product Description

Beef Bone Broth Powder 

Beef collagen, chicory root, beef, salt, yeast extract, natural flavors, spices.  

Chicken Bone Broth Powder Stick Packets

lonolife paleo chicken bone broth ingredient list

Chicken bone broth, chicory root, yeast extract, salt, natural flavors, black pepper, sage, thyme. 

Low Sodium Beef Bone Broth Powder 

Beef collagen, chicory root, beef, salt, yeast extract, natural flavors, potassium chloride, black pepper, sage.  

Reduced Sodium Instant Bone Broth Powder

Chicken broth, natural flavors, yeast extract, sea salt, potassium chloride, black pepper, thyme. 

Ingredient Highlights

Lonolife chicken has chicken bone broth on the label. The reduced sodium version lists chicken broth on the label as well.

Ingredients to be Aware of:

While Lonolife uses some good ingredients, there are ingredients that don’t make sense in bone broths. You should pay attention to the following. 

Beef Collagen Protein

Beef collagen is the first thing listed in the instant beef and reduced sodium version. Beef collagen is not the same as bone broth, so it is a bit confusing why this product is labelled bone broth when there is none listed on the nutrition facts panel.

Collagen sourcing is difficult to assess. They do not indicate that the collagen is grass fed or pasture raised, which could be an issue if you care about that. 

You might be curious about why collagen is listed on an instant beef powder? Some brands do it to add protein because it is cheaper than actual bone broth. Much like grass fed, this is marketing speak.

This brings their cost down and adds favorable nutrients to the label.

Chicory Root 

Chicory root is a plant fiber made mostly of inulin. It is ground up and used as a coffee alternative. Nowadays, it is used as a food additive to add fiber to processed foods. 

Inulin that you find in packaged foods is sometimes chemically changed to make it sweeter (12). 

Yeast Extract

Used a lot in plant based foods to mimic meat flavour. It adds flavor and lots of sodium. Yeast extract is also used to make MSG mimicking flavors.

Natural Flavors

Natural flavors are typically made from yeast. Similar to yeast extract, ‘natural flavors’ are common in processed meat products (or Impossible Burger) to simulate the taste of meat. They are also used as an alternative to MSG to make glutamic acid. 

Beef Protein

This is vague and difficult to weigh in on. It is some form of powdered beef to enhance flavor.


This is usually to add flavor. It is interesting to note that they use regular salt in the regular powder, but sea salt in the reduced sodium version.

Potassium Chloride

Potassium chloride is used to mimic the taste of salt without adding sodium to a nutrition label. It is also used as a flavor enhancer, stabilizer or thickener in processed foods. 


This could be anything. We will assume it is a blend of spices to enhance flavor. 

Is Lonolife Bone Broth Keto Friendly?

Assessing whether a product is keto friendly is pretty straightforward. Will the macros keep you in ketosis or kick you out? Let’s look at Lonolife nutrient profiles.

There are 1-3 g of carbs per serving -- this falls within the keto-friendly category. 

Is Lonolife Paleo Friendly?

Lonolife is not paleo friendly due to the plethora of added preservatives they use in their products. These additives include: beef, natural flavors, potassium chloride, yeast extract and spices. These things are certainly not within a paleo diet. You can find other products that are paleo, like the one made by Bluebird Provisions.

Lonolife Bone Broth Taste Review

Now that we’ve determined that Lonolife is indeed keto-friendly, what about the taste? Many keto-friendly brands have taste and mixability concerns. This is because of the extra fillers added.

With that being said, Lonolife gets good reviews for their flavor.

Many people enjoy the convenience of single serve packets. 

Here are some reviews from their website:

“A bit pricey and not the best taste on its own. I like to add to rehydrates meals while hiking/camping. Single serve packets is the real selling point.”

“Tastes like curry. The taste is good, rather than plain broth this is a good choice, hate the smell when its not mixed with water yet but i manage cus it taste good”

What is Bluebird Provisions?

Chicken bone broth powder from Bluebird Provisions

Bluebird Provisions makes a delicious chicken bone broth that mixes perfectly, uses 100% recyclable packaging and is available across the united states.

It is full of hydrating electrolytes and tastes like real bone broth, because it is!

Bluebird Provisions makes a Certified Organic line as well, including grass fed beef, chicken and more.

Bluebird Provisions Bone Broth Product Nutrition

Chicken Bone Broth (high protein broth)

Serving size: 2 TBSP (13 grams)

Calories: 50 kcal

Fat: 0 grams 

Sodium: 130 mg

Carbohydrates: 0 grams 

Dietary Fiber: 0 grams 

Protein: 12 grams 

Potassium: 300 mg

Chicken Bone Broth Ingredient List

Chicken bone broth (dried)

Is Bluebird Provisions Bone Broth Powder Keto Friendly?

With zero carbs per serving, bluebird provisions powder fits perfectly into a keto meal plan. 

Bluebird Provisions Bone Broth Powder Taste

The tricky thing with instant products is taste and mixability. Many companies add special fillers to enhance taste and mixability. 

Both the taste and the mixability of Bluebird Provisions get outstanding reviews from guests. The bone broths mix perfectly into boiling water.

Here are a few recent customer reviews:

“First timer, I ordered the powder and fell in love after my first sip! Taste delicious and satiating! I added a pinch of pink salt to it, as advised!” 

“Your instant chicken dissolved in water is like drinking a cup of rotisserie chicken! I was blown away with the mouth-watering flavour. Best commercial broth ever... Perhaps you could do the same thing with fries?😂 ”

“I really like the convenience of the packaging in powdered form. When I mix it with hot water, I add some curry powder and a tiny bit of salt...wow! A real taste treat! 😊”

Lonolife vs. Bluebird Provisions Product Information

So, where does Lono life stack up against Bluebird Provisions?

graph comparing lonolife bone broth protein count with bluebird provisions

Let’s take a look at these two chicken stick packets.

Protein, Carbs and Electrolytes Per Serving

Bluebird Provisions has more protein per serving. 

Lonolife has 700 mg of sodium per serving (29% of your daily recommended intake) compared to 130 mg (6% daily intake) in Bluebird Provisions. 

Bluebird Provisions also has 0 g of fat and 0 g of carbs while Lonolife has 0 g of fat but 3 g of carbs per serving. Both have 50 calories per serving. 

The carbs may not seem like a big deal, but if you use more than one serving, carbs can quickly add up — especially if you’re adding other things to make your bone broth taste better.

Lastly, Bluebird Provisions provides hydrating electrolytes in the form of 300 mg of potassium per serving. Lono life has no potassium listed on their label aside from the reduced salt version which has 125 mg. 

Potassium helps to keep your blood pressure in check, keep you hydrated, protect against stroke and prevent osteoporosis and kidney stones (3).

From a pure quality perspective, Bluebird Provisions is the clear winner. It has more protein per serving along with hydrating electrolytes and 5x less salt than Lonolife. 

If you’re looking for more salt and carbs in your diet, then Lonolife is the clear choice. 

Ingredient Benefits

Bluebird Provisions and Lonolife are both keto friendly, dairy free, soy free and gluten free. Bluebird Provisions fits into a paleo diet, while Lonolife likely does not. 

This is because of the following fillers that most people would not consider paleo:

  • Natural Flavors
  • Yeast Extract
  • Potassium Chloride 

There are other large differences in ingredients used. Simply being keto friendly and dairy free does not equal high quality. 

In general, you want your diet to be made of real food things that you are familiar with. 

Bluebird Provisions uses no additives.  This makes it minimally processed and fit into any diet or lifestyle.

Lonolife uses a few things (natural flavors, yeast, potassium chloride) that those with dietary preferences like autoimmune, GAPS, AIP may be sensitive to. 

Some people are allergic to chicory root (present in Lonolife), causing symptoms like pain, swelling and tingling of the mouth (4).

All in all, when comparing the two broths, Bluebird Provisions is the winner with a clear and cleaner label that uses only real food. Lonolife uses 7-8 ingredients, many of which are flavor enhancers. 

Form and Taste Product Reviews

Both products are fan favorites in terms of mixability and taste. As you can see from the reviews above, Lonolife and Bluebird Provisions have great taste.

Sustainability and Trust

Bluebird Provisions uses a 100% recyclable standup pouch. Lonolife uses an HDPE plastic tub for some products and single serve sachets inside a master package for others.

If you purchase a 10 pack, that is individual packages per serving and another package to hold these 10 packages. 

If you are environmentally conscious, Bluebird Provisions is the winner. 

Overall Quality

While these are both instant powders, Lonolife uses many preservatives, fillers and anti-caking agents that are not typically found in real food. Some people with food sensitivities have issues with these things

Lonolife has more calories, carbs and salt.

Bluebird Provisions has more protein and electrolytes with no red flags making it a better quality choice for regular sippers, keto dieters and paleo dieters. 

Try Bluebird Provisions today and see for yourself how delicious it tastes.

Lono Life Bone Broth Takeaway

When it comes to keto and paleo friendly nutrition, quality is crucial. While Lonolife does a great job of sharing stick packets with many customers, their ingredient list is confusing for bone broth. 

Simplicity on the label is crucial when it comes to any food.

As a general rule when looking at supplements or powders, always be on the lookout for junk fillers like ‘Natural flavors,’ salt, yeast extracts and sweeteners. 

Bluebird Provisions avoids all speculative, low quality inputs from artificial sources. 

If you’re keto or low carb, then you must pay attention to total carb count in your food. Bluebird Provisions is all protein and collagen, making it an excellent choice for sippers following any diet.

Some healthy ways you can enjoy your snack broths daily are:

  1. Use one TBSP of powder in your morning oatmeal for collagen protein. 
  2. Drink a mug pre-workout to support the growth of your tendons, joints and ligaments.
  3. Drink it with your meals for better digestion. 


    Hi Barbara,

    Thanks for your comment. You’re right, taste is maybe the most important factor when it comes to bone broth powder.

    Good luck and let me know if you have any questions.

    Connor at Bluebird Provisions February 03, 2022

    Sounds like a good product based on the comparisons done. Of course, the proof is in the pudding!

    Barbara February 03, 2022

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    Great taste and texture. Will be purchasing this again. Works great on its own for sipping and also in soup!"

    Adrienne L