Looking for a bone broth fraud? Read this shocking Protein Essentials Instabroth bone broth review. You’ll learn why this powder is marketed as bone broth when it is nothing more than bullion.
Ok, now that I have you, let’s get into it. Instabroth bone broth powder is a prime example of a food product that is trying to capitalize on bone broth’s growth.
Bone broth is a popular food category. As such, many food companies see an opportunity to make money.
So they market a product as bone broth while using cheap gums, fillers, natural flavors and artificial sweeteners.
This Protein Essentials review will cover all red flag ingredients. Read on to get the juicy details about Instabroth Bone Broth Powder.
First a quick disclaimer: I make and sell my own bone broth through a craft brand called Bluebird Provisions.
You stop reading because of the apparent bias. But I urge you to reconsider. Why?
These reviews focus ONLY on objective bone broth criteria. This takes any subjective bias I may have as a writer.
So what are these objective criteria?
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What is Protein Essentials Bone Broth Powder?
Protein Essentials is a nutrition company that sells a variety of ‘health’ supplements. Their lineup of products includes:
- Bone Broth
This is a typical product lineup you’ll see from a company that sells primarily collagen.
They will usually add gelatin and bone broth to their product mix because their collagen supplier likely also supplies them with bone broth.
In the case of Protein Essentials, ‘bone broth’ is nowhere to be found on the ingredient list. Let’s find out why.
Protein Essentials Instabroth Ingredient List
Here’s where things go off the rails with Instabroth bone broth powder.
Protein Essentials Instabroth Chicken Ingredients
Gelatin, collagen, salt, dextrose, chicken, chicken broth, dehydrated onion, dehydrated garlic, yeast extract, disodium inosinate, disodium guanylate (flavor enhancer), turmeric extract, white pepper, spice extract, natural flavor (autolyzed yeast extract), salt, sugar, whey powder, lactic acid
Protein Essentials Beef Bone Broth Powder Ingredients
Gelatin, collagen, sugar, maltodextrin, dextrose, potassium chloride, onion powder, beef (cooked beef, beef extract, beef fat), salt, caramel color, dehydrated onion, beef stock, natural flavor, dehydrated garlic, yeast extract, disodium inosinate, disodium guanylate (flavor enhancer), black pepper, white pepper, spice extract, silicon dioxide
Does anything stand out to you after reading this nutrition facts label?
I sure hope so because the ingredients in Instabroth bone broth powder are scary.
Some of them I’ve never heard of before, and I work in this industry.
Red Flag Ingredients
Where to begin… Basically the entire ingredient list is red flags. There is no bone broth listed anywhere on any ingredient list.
This begs the question, why does Protein Essentials market Instabroth as bone broth? Because bone broth is a growing food category with many shoppers searching for it. By labeling it as bone broth, they increase their sales and exposure for a product that is not real bone broth.
These ingredients are what you find in the most highly processed foods I’ve ever seen. The list of ingredients in Protein Essentials Instabroth is really unbelievable.
On to the list.
Gelatin - a thickener used to add protein to food products in place of real bone broth.
Collagen - Cheap protein used to add protein to nutrition labels in place of bone broth.
Sugar - self explanatory to you. But why is this in bone broth? Likely to add flavor or mask some other flavor.
Potassium chloride - a flavor enhancer that provides a salty flavor. Also adds salt to the food label. This can extend the shelf life of food products and improve taste and texture.
Beef - Dehydrated beef is used as a food ingredient in meat products. Make no mistake, this is not bone broth but dehydrated beef tissue and beef fat that has been rendered down into a powder.
Caramel color - Caramel color is produced from hyper processed artificial sweeteners consisting of fructose, dextrose (glucose), invert sugar, sucrose, malt syrup, molasses, starch hydrolysates and more.
Maltodextrin - a simple carbohydrate / starch used to thicken foods and help with mixability.
Dextrose - Used as an artificial sweetener in processed foods. It adds sweetness and is very similar to glucose in the bloodstream.
Chicken - Dehydrated chicken is used as a food ingredient in meat products. This is dehydrated chicken tissue and chicken fat that has been rendered down into a powder.
Chicken broth - Processed chicken made into a broth. Not to be mistaken with chicken bone broth.
Yeast extract - Yeast extracts are used in plant-based foods to replace meat flavor. Yeast extract adds flavor and lots of sodium. Yeast extract is also used to make MSG mimicking flavors.
Disodium inosinate - Another hyper-processed flavor enhancer used as a food additive and often found in instant noodles, chips and other processed foods. Much like MSG.
Disodium guanylate (flavor enhancer) - The new MSG alternative on ‘the block.’ Disodium glutamate is used alongside MSG in many processed foods like chips, dairy and canned soup. Not anything you want to consume.
Spice extract - Spice extract can be any spice or mixture of spices. The trouble is we have no idea what is in this spice mixture.
Natural flavor (autolyzed yeast) - Similar to yeast extract (labeled above). Natural flavors can literally be any yeast-derived flavor enhancer. These are so bad for you it’s difficult to overstate.
Salt - Self explanatory and the least of your worries given the other red flag ingredients in Instabroth bone broth.
Whey powder - Whey is the most popular protein in nutrition supplements because it is cost-effective and has a complete amino acid profile. Certainly does not belong in bone broth.
Lactic acid - Used as a preservative to extend the shelf life of food products. This adds acid to food and can impact the taste.
Silicon dioxide - Silicon dioxide, also known as synthetic amorphous silica (SAS), is used by food manufacturers as an anti-caking agent in spices or creamers, to ensure fine flowing powders or to absorb water.
Protein Essentials Instabroth Nutrition Facts
Now that you’ve seen the red flag ingredients in Instabroth bone broth powder, let’s check the nutrition label.
As you can see from the nutrition facts panel, there are a few things that stand out.
First, there are 2.5g of carb per serving of bone broth powder. This is quite high in terms of carbs you will find in bone broth.
Second, the sodium bomb in Instabroth chicken bone broth and beef bone broth is substantial.
You’ll get 541 mg of sodium or 22 % of your daily recommended intake per serving of Protein Essentials bone broth powder.
Finally, there is no mention of potassium or any other electrolytes in this bone broth. This is a red flag telling you that this is not real bone broth.
As I’ve mentioned before, any chicken bone broth must have at least 200 mg of potassium per serving.
This is because chicken bones and chicken skin will naturally give this much potassium per serving.
If there is no potassium then the bone broth is not using chicken bones as an ingredient.
Instabroth Bone Broth Powder Reviews
Amazon is one of the only independent review sources online that you can partially trust. I say partially because even Amazon can be gamed by brands that sell on Amazon.
There are fake reviews all over Amazon. That being said, you can usually spot fake reviews on bone broth products.
One star reviews with 2-5 words can usually be thrown out as fake.
With that, let’s take a look at three of the most recent reviews for Instabroth chicken bone broth.
Getting used to it
Flavor is ok trying to get used to it
Turned to Gelatin and grossed me out
This tasted great! Practically like drinking ramen broth. But it’s pretty much gelatin and turned to such once It hit room temp. That kinda grossed me out and i wasn’t able to have more after that.
Does it have flavor? No. Does it give you protein when you need it? Yes.
Does not taste good. I needed to get my protein in after surgery so it helped there. Maybe if you’re use to eating unseasoned food you will not mind this.
Bluebird Provisions Bone Broth vs. Instabroth Bone Broth Powder
Bluebird Provisions is a brand that makes authentic bone broth that tastes delicious and has more protein than any other bone broth.
Let’s compare Bluebird Provisions to Protein Essentials Instabroth and see what differences there are.
To start, the ingredient lists are very different.
Bluebird Provisions uses a single source and ingredient: Non-GMO and Pasture Raised Dehydrated Chicken Bone Broth.
Alternatively, Instabroth bone broth has 20 odd ingredients including ‘caramel color,’ yeast extract, whey powder and disodium guanylate.
Let’s look at the chart to see other differences between these two bone broth powders.
You’ll notice that Bluebird Provisions has 40% more protein and 4000% more potassium.
Bluebird Provisions also has 0 g carbs while Protein Essentials has 2 g per serving.
Lastly the sodium is vastly different with Instabroth containing 3x the sodium of Bluebird Provisions.
Bottom Line: Should You Try Protein Essentials Instabroth?
You can find higher quality bone broth powders than Protein Essentials. While the idea of this product is good, sadly this brand fails to execute for a few reasons.
- The ingredient list contains 20 ingredients, none of which are bone broth.
- This product has many gums, fillers, anti-caking agents, sugar, starches and artificial sweeteners. None of these ingredients belong in bone broth.
- Sodium content per serving is 540 mg. That is a lot of sodium
- Reviews: The reviews for this product are not good.
I’d recommend you stick to a real, authentically made bone broth like Bluebird Provisions. Save 10% on your order using code: WEHEARTYOU
Do you have a bone broth you’d like me to review? Leave a comment below.