Best Bone Broth Review
Are you looking for a delicious and nutritious bone broth for cooking and sipping? Do you suffer from poor digestion or joint pain? Are you looking for youthful skin?
When you’re busy and want a nourishing beverage that won’t spike your blood sugar or cause the dreaded caffeine crash, consider one of the top bone broths below.
Bone broth has been around for thousands of years, but the consistency has come a long way. Today, bone both is made specifically for your nutritional needs and can transform how you look and feel.
I want to present you with a review of the 6 top bone broths for 2023
. Before jumping to the list, I wanted to explain some crucial details you must consider before buying bone broth.
Quick Links (click to jump ahead)
Is drinking store bought bone broth good for you?
Drinking most store bought bone broth is not good for you because they are laced with preservatives, cheap filler proteins, artificial sweeteners, natural flavors and yeast extracts. You are best to try a bone broth from a reputable source.
Best Bone Broth To Buy For 2023
The best bone broth to buy for 2023 is Bluebird Provisions Instant Chicken. I'll tell you why below.
Why Most Bone Broths Are BAD for Your Health
Bone broth brands invest a lot of money in marketing their products as ‘clean’ and healthy. This means slick websites and packaging.
Don’t worry, there are ways to detect their b.s., to find out if a particular brand is a fit for you.
The Most Important Step
Find the nutrition facts and ingredient list of your bone broth. These two pieces of information are the only objective data points we have at our disposal to figure out if the product is quality or junk.
Here are 9 things to look for on the nutrition panel/ingredients list:
1. Does it Use Real Bone Broth?
Any product should have either ‘bones’ or ‘bone broth’ as the first ingredient on the ingredient list. You will notice that some do not.
Some top brands list ingredients like collagen, bone broth protein or concentrates.
Bone broths with these ingredients are not real. They are cheap, filler ingredients to increase protein.
Pro tip: Look for ingredients like: ‘chicken bones’ or ‘chicken bone broth.’
2. How Much Protein Per Serving?
Any reputable brand should have at least 8 g of protein per 250ml serving. Anything less on the ingredient list and I would not call it bone broth.
3. Does It Have Cheap Filler Stock Sources?
Many top bone broth brands don’t even use real bone broth (see #1 above). You’ll want to scan the ingredient list for any of the following cheap filler protein sources.
Sadly there are no laws to stop these brands from misleading you.
Many sketchy ingredients have innocent names. Be wary of any bone broth that uses the following ingredients:
Bone Broth Protein
A processed supplemental form of bone broth. It is bone broth powder that has been stripped of its flavor and natural electrolytes.
Maltodextrin is highly processed starch, usually made from corn. It’s used as a thickener and a way to extend shelf life.
Gelatin and collagen are used to trick you. Brands use it to add more protein and to make their bone broth ‘gel’ at fridge temperature.
4. Is There Processed Ingredients / Fake Bone Broth Flavors?
Here are a few ingredients you’ll find in many popular bone broths.
- Natural flavors: Most “natural” flavors contain chemicals and preservatives. They’re used in processed meat or faux meat products as they mimic meat flavor. If you see them on the ingredients list of your bone broth, ask the brand why?
- Chicory Root: Chicory root is a plant fiber made mostly of inulin. Chicory allows food brands to add fiber to processed foods.
- Yeast Extract: Similar to ‘natural flavors,’ yeast extracts are used to stimulate savory, meaty flavors. Yeast extract is also used in place of MSG.
- Potassium Chloride: Potassium chloride is used to mimic the taste of salt without adding sodium to a nutrition label. It is also used as a flavor enhancer, stabilizer or thickener in processed foods.
- Spices, Herbs or Vegetable Powders: This could be anything. We will assume it is a blend of spices to enhance flavor.
- Guar / Xanthan Gum: These are thickening agents used to help powder products disperse in water.
- Sunflower Lecithin: An emulsifier that is used to make liquids and oils combine and mix together.
- Citric Acid / Lactic Acid: Used to extend shelf life of bone broth and other products.
5. How Much Salt / Sodium Is There?
Here’s the secret with the supposed best bone broths: many are salt bombs that are bad for your blood pressure.
Why? Because many of the ingredients listed above are full of salt. Moreover, brands add salt to mask poor taste.
Look for no more than 220 mg of sodium per 250ml serving.
For example, avoid a nutrition label like the one below.
6. Does it Have Nutrients For Hydration?
Traditionally simmered bone broth will contain electrolytes like potassium, magnesium, chloride and phosphorus. Naturally made products will have these electrolytes in perfect balance, this includes a small amount of sodium.
My famous ‘Electrolyte Test’ is the easiest way to test if a chicken bone broth is made properly or if it is sketchy.
If there is no potassium (or less than 250 mg per 250ml)? Then you know something sketchy is going on with processing or the bone broth recipe.
We’ve tested godly amounts of chicken bone broth, and it always has 300-400 mg of potassium per 250ml.
7. Are There Carbs In Your Bone Broth?
There should be no carbs in your bone broth. If there are, then the bone broth brand likely has sugar or other ingredients that make up the carbs.
Fat has its place in some bone broth products. Some prefer to leave the fat in the bone broth, while others do not.
8. Are There Bone Broth Recipes Available?
Closely guarded secrets among top bone broth makers. Why? Truth be told, they don’t actually know how their products are made because they outsource it to larger factories.
Look for a bone broth that is simmered for at least 12 hours. Some prefer longer, but if you know what you are doing, you can get your simmer time down to 12 hours.
8. What Packaging Containers Are Used?
Look for bone broth in recyclable packaging. Bluebird Provisions is the only bone broth using a 100% recyclable pouch.
If you cannot find recyclable packaging, then opt for the lightest and smallest package. This causes the least amount of waste in production, shipping and final disposal.
Most Bone Broth Reviews Are Not Trustworthy
Most of the top bone broth reviews for 2023 are controlled by the brand selling you products.
Even on Amazon, brands have found ways to game the system to pay customers for leaving 5 stars.
Why? The competition is crazy on Amazon. Amazon is a winner take all, so brands feel like they must buy 5 star reviews to be competitive.
What About Cooking Blog or Review Websites?
These are difficult to trust because publications make money off of affiliate links and sales.
Anytime a product is linked in a review article you can be sure they are getting a slice (10-25%) of the final sale if you purchase.
99% of these ‘best bone broth in 2023’ review articles are a source of revenue for these blogs.
As a bone broth enthusiast, it is on you to review the nutrition facts, ingredients, company background and cooking techniques.
With that, let’s get into the top bone broth brands.
Healthy Bone Broth Brands
Healthy bone broth brands include Bluebird Provisions, Osso Good, Brodo and Bonafide. Here is the full breakdown!
Best Chicken Bone Broth Powder
If you’re looking for the most delicious bone broth powder on the market, look no further than Bluebird Provisions.
This convenient bone broth has a delicious, natural chicken taste. There are 12 grams of protein per prepared cup with zero fat and zero carbs.
There are no filler ingredients, gums or flavor additives, just one simple ingredient: chicken bone broth.
This bone broth mixes perfectly and is the only bone broth on the market that uses a 100% recyclable pouch.
What we love most:
2. Brodo Signature Hearth Bone Broth
Best Tasting Bone Broth
Brodo Hearth Bone Broth is made by famous chef Marco Canora. This bone broth is a blend of chicken, turkey and beef bone broth that packs some serious flavor.
Brodo bone broth uses organic ingredients and a traditional low and slow simmer technique. Brodo has 9 g protein per cup with 350 mg sodium and 1 g carbs.
If you’re ever in New York, you can visit their shops to buy it by the cup.
What we love most:
3. Bonafide Provisions Beef Bone Broth
Top Quality Grocery Store Bone Broth
Bonafide Provisions makes delicious bone broths as you would at home. They flash freeze their bone broth to preserve freshness and nutrition. Bonafide has chicken and beef bone broth along with their keto bone broth cups. The beef bone broth has 240 mg sodium per cup.
You can find Bonafide Provisions in many grocery store freezer sections in the USA.
What we love most:
4. Kettle & Fire Broth Bone Chicken Turmeric Ginger
Best Bold Flavor Bone Broth
Kettle & Fire has a massive lineup of bone broth that you’ll find just about everywhere. What we love about Kettle & Fire is the bold flavor combinations they offer. If you are after a shelf stable turmeric and ginger bone broth, then look no further.
This bone broth has 11 g protein and 490 mg sodium per cup. Kettle and Fire bone broth is also Whole 30 approved, keto and paleo friendly.
What we love most:
5. Osso Good Bones AIP ORGANIC CHICKEN BONE BROTH
Best AIP Compliant Bone Broth
Osso Good Bones is one of the only bone broth brands that specifically markets an AIP compliant bone broth. If you have autoimmune issues or extreme food sensitivities, then Osso Good Bone Broth is a great option for you.
This bone broth packs some serious protein at 16 g protein per cup. Osso Good has no added salt, is keto and paleo friendly.
What we love most:
6. Epic Chicken Bone Broth
Best Ready-To-Drink Bone Broth
Epic Provisions savory chicken bone broth is a great choice if you are looking for a ready-to- drink bone broth. Epic uses a relatively straightforward ingredient list (except for ‘’Lactic Acid”). The downside is the massive 600 mg sodium per container.
Epic Bone Broth is Whole 30 approved, gluten free, keto and paleo friendly. This bone broth has 9 g protein per serving and comes in a convenient, ready-to-drink jar.
What we love most:
Final Thoughts: What Are The Best Bone Broths for You in 2023?
If you value ingredients, nutrition and taste, my criteria for finding the best bone broth for you in 2023 is simple:
- Look for ingredients that you are familiar with that do not contain any fillers listed above.
- Find out the protein and sodium per serving. These are the lowest hanging fruit to decide which of the top bone broths you should consider.
Here’s me being (probably too) honest: if you’re looking for a liquid bone broth, then Bluebird Provisions is not for you.
While Bluebird Provisions makes delicious liquid bone broth, it is only available in Canada.
Bluebird Provisions Bone Broth Powder is available in the USA. If you’re after a convenient, shelf stable bone broth powder, then consider trying Bluebird Provisions.
You’ll find a low sodium and high protein bone broth that mixes well and is the most environmentally sustainable bone broth on the market.
We do one thing and we do it very well: make bone broth.
I’m happy to answer any questions you have. Have a bone broth you want my thoughts on? Leave a comment.
What is the best bone broth for health?
The best bone broth for health comes from non-gmo and pasture raised sources and has at least 12 g protein per serving with no added preservatives, fillers, gums or artificial sweeteners. A perfect bone broth that fits this bill is Bluebird Provisions Bone Broth Powder.
How long does bone broth last in the fridge?
Most bone broth will last in your fridge for 7 days once opened. If you do not open it, sometimes it can last for up to 10 days. Keep it in an airtight contain to preserve freshness and nutrition in your fridge.
What is the tastiest bone broth?
The tastiest bone broth comes down to personal preference. If you prefer light taste and enjoy chicken soup then chicken is a tasty option for you. If you prefer bolder flavors then you may prefer beef instead.
What is the best bone broth protein powder?
The best bone broth protein powder is Bluebird Provisions Instant. It has 12 g protein, 300 mg potassium with no carbs or fat per serving. This product uses a traditional simmer technique to preserve all the nutrition. Most proteins remove crucial nutrients during manufacturing.
Does Swanson bone broth have collagen?
Swanson bone broth has collagen but not enough to reap the health benefits. You need a real product that is made using a recipe you would at home. Sadly, Swanson is not a brand you can trust due to the manufacturing methods and sourcing quality.
Why is Bare Bones Chicken Bone Broth not on the list?
Bare Bones Chicken Bone Broth is not on the list because they have changed their ingredient lists and manufacturing methods in recent years as they've grown. As a result, I can not recommend this product. Read a full review of this brand or see the image below.
Sure! There is a great recipe in this article: https://bluebirdprovisions.co/blogs/news/bone-broth-recipe
Thank you for this article. Can you recommend a recipe to make bone broth at home?
Also, most seem to be chicken broth. Is that better than beef bone broth? Thank you.
Whirling from all the info on bone broth.
Why not eat healthy fruits and vegetables and protien?
Walking, riding a bike or staying active away from the kktchen.
Healthy snacks like apples with cheese or banana with peanut butter. Even a glass of milk is filling and healthy.
A couple of extra lbs is ok.
Enjoy life! Can end without notice.
Kirkland has some issues. I have written about it here: https://bluebirdprovisions.co/blogs/reviews/kirkland-bone-broth-review-costco
Hi someone asked you about Kirkland and I did not see and answer
Would you recommend it
Thanks for your comment Kevin. I do have a full review article of Pacific you can find here: https://bluebirdprovisions.co/blogs/reviews/pacific-chicken-bone-broth-reviews
Your article was indeed informative. Researching a product before using it or consuming it has always been my first step. I was wondering what your thoughts are about Pacific brand organic chicken bone broth, unsalted. It meets most of the requirements you stated above. It’s under $6.00 for 32 ounces and the first ingredient is organic chicken bone broth. Thanks.
I’ve written an entire review article on Kirkland. If you search this website or enter the phrase ‘kirkland bone broth review’ into your search engine you’ll find it.
Bone broth powders are a fantastic source of collagen. The Bluebird one has 10 g per serving, so I would stick with that if you want a broth.
As for collagen powders. I don’t have expertise with that market so I can’t really recommend anything. Marine ones in my experience taste awful though.
What are your thoughts on KIRKLAND ORGANIC CHICKEN BONE BROTH?
If bone broth is not a good source of collagen what is?
There are many collagen powders on the market ….what should i look for?
I’m glad you found the article useful! All the best and let me know if you ever have any question I can help you with.
Incredibly helpful article. Thank you for putting so much time and attention into this. Just started my bone broth journey and, as you pointed out, there are so many options it’s difficult to know which is best. I love that Bluebird Provisions has a powder form so I can take it with me, as I travel quite a bit.
Hi Cheryl ,
Thanks for your comment. In regards to your question about Dr. Kellyann’s products, I’ve written an entire review of them. You can find url in a comment below this one. Or just do a search for it on this website.
Because of the dangerous ingredients they use, I can’t recommend it.
Let me know if you have any other questions. I’m happy to help.
Frozen is simply a means of preservation. As long as shelf stable products do not add preservatives then they are ok. The problem is that most of them do add preservatives in order to extend the shelf life. Or they add a lot of acid / vinegar to naturally do it. This changes the taste quite a bit.
I was about to put in my second order of Dr. Kellyann’s Bone Broth when I read your article that did not mention her product. Would you be so kind as to let me know why her product was not mentioned on your list. The nutrition facts and ingredients look good, and I enjoy the taste. But, at 78 years of age, I want the healthiest product! Looking forward to hearing from you before I order Dr. Kellyann’s product again. Thank you, Cheryl
I use Osso, pretty expensive, but I’m ok with that. They claim real bone broth needs to be frozen and broth like kettle and fire that have long shelf lives and are liquid aren’t near as good for you. Any truth to that ? Thanks
Lonolife is not a quality product. It’s not really bone broth either. I’ve written a whole article on it with my thoughts. I’ll link it below for you:
What is your opinion on LonoLife bone broth?
I am familiar with Dr. Kellyann. Their products have a couple of issues. For this reason I cannot recommend their products.
I’ve written a full review on their bone broth you can read here: https://bluebirdprovisions.co/blogs/reviews/dr-kellyann-bone-broth-vs-bluebird-provisions
Let me know if you have any other questions about them :)
Wondering if you Dr. kellyanne’s bone broth was in your test.
If so where did it sit against some of the others you have listed here?
Prairie naturals has a bone broth that doesn’t taste very good in my experience and looking at their reviews.
They also have some weird and non-compliant things on their label and nutrition facts that case a bit of concern when I read it.
hope this helps
What is your opinion on Prairie Naturals bone broth powder? BlueBird is our favourite bone broth and we certainly plan to continue drinking it, but I’ve been curious about this brand for a while!
I’d really appreciate your take on them.
I am familiar with Bare Bones Broth. Their products used to be great, however, they’ve added a lot of preservatives, gums and filler ingredients over the last two years. For this reason I cannot recommend their products.
I’ve written a full review on their bone broth you can read here: https://bluebirdprovisions.co/blogs/reviews/bare-bones-broth-vs-bluebird-provisions
Let me know if you have any other questions about them :)
Hi:) Thank you for the BB info. Do you know anything about Bare Bones bone broth? I have been drinking it now for a few years but not crazy about the smell and flavor. Do all BB have a unusual smell or taste?!?!
Thanking you in advance