I debated writing this as in many ways I wanted to leave 2019 behind. We made our way through the year with a few big issues. At times the bad news seemed to pile on, tainting my ever present optimism.
But you can’t only share good news. You read this for an honest account of a small business trying to succeed in the natural food space. So here it is.
Almost one-third of all food produced in the world is wasted. That works out to nearly 1.3 billion tons every year (1).
We all need to chip in to save the environment. You can start by looking at your personal consumption habits.
The one thing I want you to take home today is that in North America we do not get enough Omega-3s in our diet. Instead we eat Omega-6 fats like they’re going out of style.
Learn why Omega-6s are making you sick and how you can stay healthy with the right type of Omega-3s.
You don’t have to buy trendy foods no one has heard of to eat healthy. Many healthy foods are affordable with a few shopping and preparation tips. There are ways you can eat healthy and save money.
And no, I’m not going to sell you on the beans and rice diet. That is absurd. Read on for tips on how to eat healthy on a budget in Canada.
Confession time. I put lemon tahini dressing on just about everything I eat. My taste buds never tire of the fresh, creamy flavour.
Tahini dressing is versatile, delicious and so easy to make!
Fresh recipes and broth tips coming at'cha :)
