Best Bone Broth Review

Are you looking for a delicious and nutritious bone broth for cooking and sipping? Do you suffer from poor digestion or joint pain? Are you looking for youthful skin?

When you’re busy and want a nourishing beverage that won’t spike your blood sugar or cause the dreaded caffeine crash, consider one of the top bone broths below. 

Bone broth has been around for thousands of years, but the consistency has come a long way. Today, bone both is made specifically for your nutritional needs and can transform how you look and feel. 

I want to present you with a review of the 6 top bone broths for 2023

First a quick note: this website is reader-supported. I spend a lot of time personally evaluating, testing and reviewing each product on this list. When you buy through links on our site, I may earn an affiliate commission.

Best Bone Broths To Buy For 2023

The best bone broth to buy for 2023 is Bluebird Provisions Instant Chicken. I'll tell you why below, once we get into the meat of the article.

There are a few other brands that you can find at mass retailers like Kroger, Target and Whole Foods, but many of the best ones can only be purchased online from Amazon or the brand's website.

 

Healthy Bone Broth Brands

Healthy bone broth brands include Bluebird Provisions, Kettle and Fire, Brodo, Fond, Bonafide Provisions and Epic. Here is the full breakdown!

Best Bone Broth Powder

1. Chicken Bone Both Powder By Bluebird Provisions

If you’re looking for the most delicious bone broth powder on the market, look no further than Bluebird Provisions.

This convenient bone broth has a delicious, natural chicken taste. There are 12 grams of protein per prepared cup with zero fat and zero carbs.

There are no filler ingredients, gums or flavor additives, just one simple ingredient: chicken bone broth. 

This bone broth mixes perfectly and is the only bone broth on the market that uses a 100% recyclable pouch. 

What I love most: 

12 g protein per cup

100% recyclable packaging

300 mg potassium per cup

Low sodium at 130 mg per cup

Buy from Bluebird Provisions

Best Bone Broth to Buy From a Grocery Store

2. Bonafide Provisions Organic Chicken Bone Broth

Bonafide Provisions makes their products using a bone broth recipe you would use at home. They flash freeze their bone broth to preserve freshness and nutrition. Bonafide has chicken and beef bone broth along with their keto bone broth cups. The beef bone broth has 240 mg sodium per cup.

You can find Bonafide Provisions in many grocery store freezer sections in the USA. This is truly an OG bone broth brand. They've been around forever and have never cut corners or changed their recipe to cut costs.

In an economy with supply chain issues, rising ingredient costs and manufacturing costs, I commend them to sticking to quality.

What I love most:

1. 10 g protein per cup
2. Certified Organic + limited ingredient list
3. Great price for Organic Bone Broth

Best Bone Broth to Buy for Bold Flavor

3. Kettle & Fire Broth Bone Chicken Turmeric Ginger

Kettle & Fire has a massive lineup of bone broth that you’ll find just about everywhere. What I love about Kettle & Fire is the bold flavor combinations they offer. If you are after a shelf stable turmeric and ginger bone broth, then look no further.

This turmeric ginger bone broth has 11 g protein and 490 mg sodium per cup. Kettle and Fire bone broth is also Whole 30 approved, keto and paleo friendly. As far as shelf stable tetra pak options, you can't do any better than K and F.

They are the biggest brand out there for a reason. Quality and consistency. Try some today and see for yourself.

What I love most:

1. Organic, whole food ingredients
2. No concentrates or fillers
3. Cost-effective price and widely available

Best Grass Fed Beef Bone Broth

4. Fond Regenerative Beef Bone Broth - Unflavored

Fond regenerative beef bone broth is an Organic beef product with limited ingredients -- great if you are AIP or following an anti inflammatory diet.

This bone broth has 11 grams of protein per cup with 50 calories and 580 mg of sodium. There is a simple list of ingredients: Water, Beef Bones, Sea Salt.

It is great to see brands keeping it simple with ingredient lists. I'm sure some people might complain about the lack of flavor, but this is a great option with no fillers or added ingredients to mess with your gut health.

You can always add things to it to bring out the bone broth flavor notes. As for the sourcing, Fond uses regenerative grass fed beef.

In terms of price, you are looking at $47 USD to a 4 pack of 710 ml jars.

Please note that this product does come in a glass jar. If you are getting it shipped to you, be sure to take care when handling the box. Give this one a try if you want to support regenerative farming and a quality brand.

Best Ready-To-Drink Bone Broth

5. Epic Classic Chicken Bone Broth

Epic Provisions savory chicken bone broth is a great choice if you are looking for a ready-to- drink bone broth. Epic uses a relatively straightforward ingredient list.

One thing to note is that there is 600 mg sodium per container. 

Epic Bone Broth is Whole 30 approved, gluten free, keto and paleo friendly. This bone broth has 9 g protein per serving and comes in a convenient, ready-to-drink jar. 

What I love most:

1. Ready-to-drink packaging format
2. Whole 30 approved 
3. 9 g protein per cup 



Best Tasting Bone Broth

6. Brodo Signature Hearth Bone Broth

Brodo Hearth Bone Broth is made by famous chef Marco Canora. This bone broth is a blend of chicken, turkey and beef bone broth that packs some serious flavor.

Brodo bone broth uses organic ingredients and a traditional low and slow simmer technique. This one has 9 g protein per cup with 350 mg sodium and 1 g carbs. 

If you’re ever in New York, you can visit their shops to buy it by the cup. This is where you'll get the best tasting bone broth. Seriously, give it a try if you are in New York.

What I love most: 

1. Delicious savoury flavor
2. 9 g protein per cup
3. Traditional cooking methods 

What happened to Osso Good Bone Broth?

As far as I can tell Osso Good Bone Broth went out of business and is no longer making or selling product.

There is no official announcement but from a quick search, I found that their website is down and they have not posted on social media since November 2022.

There are lots of comments on their last post asking if they went out of business and when they will be back in stock. It is strange that there is no announcement but sad nonetheless.

They made some great AIP compliant bone broth and other products that used to be included in my list above. They were great if you have autoimmune conditions of food sensitivities.

Is drinking store bought bone broth good for you?

Drinking most store bought bone broth is not good for you because they are laced with preservatives, cheap filler proteins, artificial sweeteners, natural flavors and yeast extracts. You are best to try a bone broth from a reputable source.

Why Most Bone Broths Are BAD for Your Health

Bone broth brands invest a lot of money in marketing their products as ‘clean’ and healthy. This means slick websites and packaging. 

Don’t worry, there are ways to detect their b.s., to find out if a particular brand is a fit for you. 

The Most Important Step

Find the nutrition facts and ingredient list of your bone broth. These two pieces of information are the only objective data points we have at our disposal to figure out if the product is quality or junk. 

Here are 9 things to look for on the nutrition panel/ingredients list:

1. Does it Use Real Bone Broth?

Any product should have either ‘bones’ or ‘bone broth’ as the first ingredient on the ingredient list. You will notice that some do not. 

Some top brands list ingredients like collagen, bone broth protein or concentrates.

Bone broths with these ingredients are not real. They are cheap, filler ingredients to increase protein. 

Pro tip: Look for ingredients like: ‘chicken bones’ or ‘chicken bone broth.’ 

2. How Much Protein Per Serving?

Any reputable brand should have at least 8 g of protein per 250ml serving. Anything less on the ingredient list and I would not call it bone broth.

3. Does It Have Cheap Filler Stock Sources?

Many top bone broth brands don’t even use real bone broth (see #1 above). You’ll want to scan the ingredient list for any of the following cheap filler protein sources. 

Sadly there are no laws to stop these brands from misleading you. 

Many sketchy ingredients have innocent names. Be wary of any bone broth that uses the following ingredients:

1. Gelatin
2. Collagen
3. Maltodextrin

Bone Broth Protein

A processed supplemental form of bone broth. It is bone broth powder that has been stripped of its flavor and natural electrolytes.

Maltodextrin is highly processed starch, usually made from corn. It’s used as a thickener and a way to extend shelf life.

Gelatin and collagen are used to trick you. Brands use it to add more protein and to make their bone broth ‘gel’ at fridge temperature. 

4. Is There Processed Ingredients / Fake Bone Broth Flavors?

Here are a few ingredients you’ll find in many popular bone broths.

1. Natural flavors: Most “natural” flavors contain chemicals and preservatives. They’re used in processed meat or faux meat products as they mimic meat flavor. If you see them on the ingredients list of your bone broth, ask the brand why?
2. Chicory Root: Chicory root is a plant fiber made mostly of inulin. Chicory allows food brands to add fiber to processed foods. 
3. Yeast Extract: Similar to ‘natural flavors,’ yeast extracts are used to stimulate savory, meaty flavors. Yeast extract is also used in place of MSG. 
4. Potassium Chloride: Potassium chloride is used to mimic the taste of salt without adding sodium to a nutrition label. It is also used as a flavor enhancer, stabilizer or thickener in processed foods.
5. Spices, Herbs or Vegetable Powders: This could be anything. We will assume it is a blend of spices to enhance flavor.
6. Guar / Xanthan Gum: These are thickening agents used to help powder products disperse in water.
7. Sunflower Lecithin: An emulsifier that is used to make liquids and oils combine and mix together.
8. Citric Acid / Lactic Acid: Used to extend shelf life of bone broth and other products.

5. How Much Salt / Sodium Is There?

Here’s the secret with the supposed best bone broths: many are salt bombs that are bad for your blood pressure. 

Why? Because many of the ingredients listed above are full of salt. Moreover, brands add salt to mask poor taste. 

Look for no more than 220 mg of sodium per 250ml serving. 

For example, avoid a nutrition label like the one below.

6. Does it Have Nutrients For Hydration? 

Traditionally simmered bone broth will contain electrolytes like potassium, magnesium, chloride and phosphorus. Naturally made products will have these electrolytes in perfect balance, this includes a small amount of sodium.

My famous ‘Electrolyte Test’ is the easiest way to test if a chicken bone broth is made properly or if it is sketchy. 

If there is no potassium (or less than 250 mg per 250ml)? Then you know something sketchy is going on with processing or the bone broth recipe.

We’ve tested godly amounts of chicken bone broth, and it always has 300-400 mg of potassium per 250ml.

7. Are There Carbs In Your Bone Broth?

There should be no carbs in your bone broth. If there are, then the bone broth brand likely has sugar or other ingredients that make up the carbs.

Fat has its place in some bone broth products. Some prefer to leave the fat in the bone broth, while others do not.

8. Are There Bone Broth Recipes Available?

Closely guarded secrets among top bone broth makers. Why? Truth be told, they don’t actually know how their products are made because they outsource it to larger factories.

Look for a bone broth that is simmered for at least 12 hours. Some prefer longer, but if you know what you are doing, you can get your simmer time down to 12 hours. 

8. What Packaging Containers Are Used?

Look for bone broth in recyclable packaging. Bluebird Provisions is the only bone broth using a 100% recyclable pouch. 

If you cannot find recyclable packaging, then opt for the lightest and smallest package. This causes the least amount of waste in production, shipping and final disposal. 

Most Bone Broth Reviews Are Not Trustworthy

Most of the top bone broth reviews for 2023 are controlled by the brand selling you products. 

Even on Amazon, brands have found ways to game the system to pay customers for leaving 5 stars. 

Why? The competition is crazy on Amazon. Amazon is a winner take all, so brands feel like they must buy 5 star reviews to be competitive.

What About Cooking Blog or Review Websites?

These are difficult to trust because publications make money off of affiliate links and sales. 

Anytime a product is linked in a review article you can be sure they are getting a slice (10-25%) of the final sale if you purchase. 

99% of these ‘best bone broth in 2023’ review articles are a source of revenue for these blogs. 

As a bone broth enthusiast, it is on you to review the nutrition facts, ingredients, company background and cooking techniques. 

With that, let’s get into the top bone broth brands.

Final Thoughts: What Are The Best Bone Broths for You in 2023?

If you value ingredients, nutrition and taste, my criteria for finding the best bone broth for you in 2023 is simple:

1. Look for ingredients that you are familiar with that do not contain any fillers listed above. 
2. Find out the protein and sodium per serving. These are the lowest hanging fruit to decide which of the top bone broths you should consider. 

Here’s me being (probably too) honest: if you’re looking for a liquid bone broth, then Bluebird Provisions is not for you.

While Bluebird Provisions makes delicious liquid bone broth, it is only available in Canada. 

Bluebird Provisions Bone Broth Powder is available in the USA. If you’re after a convenient, shelf stable bone broth powder, then consider trying Bluebird Provisions. 

You’ll find a low sodium and high protein bone broth that mixes well and is the most environmentally sustainable bone broth on the market.  

I’m happy to answer any questions you have. Have a bone broth you want my thoughts on? Leave a comment or read the FAQs below.

FAQs

What is the best bone broth for health?

The best bone broth for health comes from non-gmo and pasture raised sources and has at least 12 g protein per serving with no added preservatives, fillers, gums or artificial sweeteners. A perfect bone broth that fits this bill is Bluebird Provisions Bone Broth Powder.

How long does bone broth last in the fridge?

Most bone broth will last in your fridge for 7 days once opened. If you do not open it, sometimes it can last for up to 10 days. Keep it in an airtight contain to preserve freshness and nutrition in your fridge.

What is the tastiest bone broth?

The tastiest bone broth comes down to personal preference. If you prefer light taste and enjoy chicken soup then chicken is a tasty option for you. If you prefer bolder flavors then you may prefer beef instead.

What is the best bone broth protein powder?

The best bone broth protein powder is Bluebird Provisions Instant. It has 12 g protein, 300 mg potassium with no carbs or fat per serving. This product uses a traditional simmer technique to preserve all the nutrition. Most proteins remove crucial nutrients during manufacturing.

Does Swanson bone broth have collagen?

Swanson bone broth has collagen but not enough to reap the health benefits. You need a real product that is made using a recipe you would at home. Sadly, Swanson is not a brand you can trust due to the manufacturing methods and sourcing quality.

Why is Bare Bones Chicken Bone Broth not on the list?

Bare Bones Chicken Bone Broth is not on the list because they have changed their ingredient lists and manufacturing methods in recent years as they've grown. As a result, I can not recommend this product. Read a full review of this brand or see the image below.

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