What is Bone Broth?
Bone broth is a superfood gelatinous broth made from simmering bones with adhering meat, herbs and vegetables for a long time. I’m talking 16-48 hours long.
The result is a delicious and nourishing beverage that is full of collagen protein, hydrating electrolytes and amino acids.
The health benefits of bone broth are a plenty. Bone broth is great for your health and wellness because it gives you rare but incredibly beneficial amino acids. If you eat a typical Western diet, then you lack these beneficial amino acids and nutrients
You can find bone broth made from beef, chicken, duck, turkey, lamb, bison, pork or fish -- just about any animal.
The 'low and slow' techniquie for
Bone broth is nothing like traditional bouillon cubes or store bought stock or broth (which can be laden with salt and preservatives).