Bone Broth Hot Chocolate: A Healthy Way to Make Hot Chocolate
Bone Broth Hot Chocolate
You want to make a delicious and healthy hot chocolate, but you don't know how. There are many ways to make hot chocolate, but there is one way that is both delicious and healthy.
Bone broth hot chocolate is the perfect solution! It is full of collagen protein to heal your gut, give you glowing skin and keep you full and satiated.
If you are looking for a good bone broth to use, I recommend the chicken bone broth powder from Bluebird Provisions. This way you can easily control the strength and protein level in your hotcho.
@bluebirdprovisionsusa Hot chocolate that’s great for your gut? Yes please! Try it out and let me know what you think 🍫 #bonebroth #bonebrothbenefits #guthealth #easyrecipe #healyourgut #bonebrothrecipe #healthyskin #healthygut #skincare ♬ Boy's a Liar - PinkPantheress
I'll outline some different add-ins and swaps you can try based on different dietary restrictions (dairy free, keto, paleo, etc). Some scroll down below for those options if the main recipe doesn't work for you.
Bone Broth Hot Chocolate Flavor Combinations
There's a few different substitutions and flavor combinations to try, based on you goals and dietary needs or you can also read my article on how make bone broth taste better.
Dairy Free Recipes
For a dairy free version, I recommend the following ingredients:
- 1/2 cup Bluebird Provisions Chicken Bone Broth
- 1 cup full fat coconut milk or oat milk
- 2 tablespoons cacao powder
- 1 tablespoon coconut sugar
- 1/2 teaspoon vanilla extract
- Pinch of cinnamon
- Pinch of sea salt (optional)
High Protein
For a high protein bone broth hot chocolate, you can use the same ingredients, but use 1 cup of bone broth instead of 1/2 cup. You can also add a scoop of collagen powder for even more protein.
Keto Friendly
If you are on a keto diet or low carb, then I would omit the sweetener. If you are finding it too rich and not sweet at all, then you can try a pinch of monkfruit or 1 tbsp of allulose.
I find that allulose is the best sugar substitute on the market. Monkfruit is not my favorite, but a lot of people tend to like it.
What are the health benefits of drinking bone broth hot chocolate?
Drinking bone broth hot chocolate offers significant health benefits over the traditional version. Bone broth is renowned for being the most nutrient rich beverage on the planet thanks to collagen protein, amino acids, electrolytes, vitamins and minerals.
These nutrients work together to support your body's immune system, joint health and skin health. For a full list, read my intro to the health benefits of bone broth.
When you combine bone broth with a high quality cacao powder, they have a synergistic effect. Cacao is packed with up to three times the amount of antioxidants compared to regular cocoa.
Finally, substituting typical sweeteners with healthier alternatives like maple syrup can improve its nutritional profile. This beverage can prove to be beneficial for both adults and children alike, making it a nutritious alternative to traditional hot chocolate.
How much bone broth hot chocolate should I drink in one serving?
There is really no upper limit to the amount you should drink in one serving. From a practical perspective, I would recommend drinking 1-2 cups and see how you feel. From here you can increase the amount you drink.
Keep in mind that cacao has some caffeine (12 mg per the recipe above) in it, so you may want to limit your intake if you have trouble sleeping.
What type of bone broth is best for making bone broth hot chocolate?
Chicken bone broth is the best for making hot chocolate because of the neutral taste profile. This ensures that it does not overbear the taste of your beverage but gives you the health benefits you need.
What are the best toppings to add to bone broth hot chocolate?
The best toppings to add are full fat whipping cream or coconut cream. If I feel like it I will open a can of coconut milk and just scoop some cream off the top and use that. Once it mixes in it gives you a delicious, rich flavor.
Recipe Tips
Use a Low Sodium Bone Broth
Make sure you are using a low sodium bone broth with less than 200 mg per cup. That is why I recommend Bluebird Provisions (160 mg sodium per cup). Most other brands are salt bombs. I've seen some products with 600 mg per cup.
Use a Quality Raw or Organic Milk (dairy or plant based)
I like to use the highest quality milk you have access to. Some people like raw milk if you can get it while others prefer organic and grass fed. If you are not eating dairy then look for a certified organic coconut milk or oat milk.
Use High Quality Cacao
I prefer to use cacao instead of cocoa because of the extra health benefits and that it is less processed. For example, cacao has more fiber, magnesium and vitamin C than cocoa. Ultimately, it is up to you to decide which to use though.
If you are using cacao, I like the organic version from BetterBody Foods on Amazon.
These ingredients ensure a perfect blend of vitamins and minerals that the human body finds essential, plus they are all healthy for daily consumption.
Closing Thoughts
Don't forget that the incredible range of health benefits from a cup of bone broth hot chocolate makes it an excellent drink option, especially during the cold season.
It's not only the comfort from sipping a warm hot chocolate that you get to relish, but you also enjoy the rich vitamins, minerals and other health benefits of the bone broth.
Using Bluebird Provisions chicken can lend a robust, savory flavor, try some today!
If you have any issues or questions about this recipe, leave a comment and I will get back to you asap.
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