Low Carb Diet Crackers

Are you struggling to find the perfect low-carb cracker that complements your specific health goals? You're not alone – all of the new options can make this a daunting task.

Thankfully, my research will simplify the process for you. Learn about the 9 best low carb crackers including vegan, paleo and gluten free options to cater to your specific diet.

First a quick note: this website is reader-supported. I spend a lot of time personally evaluating, testing and reviewing each product on this list. When you buy through links on our site, I may earn an affiliate commission.

9 Best Low Carb Crackers

1. Best Overall: Julian Bakery Primal Thin Crackers

You'll be thrilled to know why Julian Bakery Primal Thin Crackers have made it my list, so let's get started with why.

To get things started, they're incredibly low in net carbs, with only 3 grams in a serving of six crackers. This makes them a great choice if you're keto or low carb.

But what I really love is the all-organic ingredient list with nothing sketchy or suspect on the list. These are the best quality ingredients I've seen in a cracker (as long as you can tolerate dairy).

Ingredients: Organic Parmesan Cheese (Cows Milk, Salt, Cheese Cultures & Enzymes), Organic Flax Seeds, Filtered Water, Organic Tapioca Flour, Organic Sesame Seeds, Organic Chia Seeds, Sea Salt.

The're gluten free, grain free and at just 70 calories per serving, they're low calorie and surprisingly filling. And they come in two delicious flavors: salt and pepper, and organic parmesan. There's two grams of fiber and they have a decent 3 grams of protein per serving.

As a regular eater, I must say, these have a nice crisp and crunchy texture that really satisfies. Try some today!

Buy on Amazon
Buy on Julianbakery.com

2. Best Tasting Cracker: Quest Cheese Crackers

Quest wins for the most delicious cracker on the list with the best overall texture. Let's get into why.

They're deliciously crunchy and packed with mouth-watering cheese flavor, making every bite an absolute delight. The macros are on point. One small bag has 10 grams of protein with 10 gams carbs and 5 grams fiber.

I love that they come in convenient, individual serving-size bags, making them perfect for on-the-go munching.

If I could give one critique, it is the lengthy ingredient list with a few things that could be swapped out. As a consumer, you must realize that there is a compromise between taste and ingredients. There is a reason why Quest tastes the best.

Ingredients: POLYDEXTROSE, CALCIUM CASEINATE, BUTTER, WHEY PROTEIN ISOLATE, CHEDDAR CHEESE, WHOLE OAT FLOUR, VEGETABLE OIL, WHEY POWDER, WATER. SALT, BUTTERMILK POWDER, TOMATO POWDER, XANTHAN GUM, NATURAL FLAVORS, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, GUM ARABIC, SOY LECITHIN, AUTOLYZED YEAST EXTRACT, BAKING SODA, LOCUST BEAN GUM, TURMERIC OLEORESN, ANNATTO EXTRACT, PAPRIKA EXTRACT

The convenience, taste, and macro balance cannot be beaten. I really loved the spicy ones! The texture is great and there is no chalky after-taste like some other brands. They are a healthy alternative to cheese it's. 

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Buy on Questnutrition.com

3. Best Seed Cracker: ELLA’S FLATS® Sesame Savory Crisps

You'll be thrilled to know that ELLA'S FLATS® ticks all the boxes for a keto cracker. They're gluten free, full of protein and great omega 3 fats.

What stands out is the quality and certifications. They are certified gluten free and Non-GMO Verified. Meaning you can trust the ingredients and sourcing as they are made from all-natural, non-genetically modified ingredients.

They are safe for celiac or gluten sensitive people as well. The crackers are also vegan, making them suitable for just about any diet.

Lastly, these will certainly not mess with your blood sugar because they are basically all fiber, fat (14 g) and protein (8 g) with only 4 grams of carbs... all of which are fiber!

Ingredients (Sesame): Pumpkin seeds, sunflower seeds, flaxseed, sesame seeds, psyllium, poppy seeds, black pepper, pink Himalayan salt.

I love these, they are flavorful (my fav is sesame), great for dipping and crunchy, but I'll say that they do have a lot of seeds in them. If you are looking for a regular type cracker, this might not be the best.

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Buy on Ellasflats.com

4. Best Vegan Cracker: Hu Kitchen Paleo Vegan Crackers (Sea Salt)

If you're in search of the perfect vegan option, behold the Hu Kitchen Crackers! They combine the highest quality ingredients with amazing taste profiles and texture.

They are a bit higher in carbs with 12 grams per serving, 3 grams of fiber. You also get 4 grams protein and 7 grams of fat.

They offer a trio of flavors: Sea Salt, Pizza and Everything to suit most appetites.

But where Hu really stands out is the ingredient quality. It is Non-GMO Verified and does not use vegetable oils, lecithins or gums.

They're also dairy-free and soy-free, thus widening their appeal to vegans.

Ingredients: Grain-free Flour Blend (Almond, Cassava, Organic Coconut), Black Chia Seed, Flaxseed, Organic Coconut Aminos, Sea Salt, Organic Apple Cider Vinegar, Shallot, Organic Rosemary Extract.

These crackers seem to satisfy my appetite like no other crackers on the list and my wife loves them too. The one downside is that they are a big more expensive that other options on the list. Obviously the quality ingredients come at a cost .

These crackers are perfect for those seeking an organic, keto-friendly and vegan snack.

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Buy on Hukitchen.com

5. Best Wheat Based: Fiber Gourmet Thinables

Fiber Gourmet Thinables is one of the best all around keto crackers on the market, try them yourself and you'll see why.

To start, they are packed with fiber to keep your digestion and point and keep you feeling full, without adding extra carbs.

Speaking of which, they are a bit higher on the net carb side with 10 grams per serving (4g sugar).

That being said, when I tested these with a continuous glucose monitor (CGM), they did not spike my blood sugar. You might have to test for yourself to see how your body responds.

There's two delicious flavors, one sweet (cinnamon) and one savory (everything).

But where these really shine is the crunch. They pair perfectly with any dip from hummus to cheese dip.

Ingredients: Wheat start, wheat gluten, flour, palm oil, sesame seeds, garlic, poppy seeds, onion, spices, sugar, sea salt, baking powder, garlic powder, honey, molasses, guar gum.

They do have grains and are not suitable if you're gluten free. But they are among the best tasting on the whole list!

I've really grown to love these. The everything flavor reminds me of a good everything bagel, lots of savory goodness. The size and crunch is fantastic. The texture and mouthfeel are great with any dip.

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Buy on Fibergourmet.com

6. Lowish Carb: SimpleMills Almond Flour Crackers

So SimpleMills Almond Flour Crackers are not traditional low carb, but they are lowish, so I included them on the list.

There's a few things I love about these in particular:

1. Superior Ingredients: Crafted from a wholesome blend of almond flour, sunflower seeds and flax seeds, these are as nutritious as they are flavorsome.
2. They're Certified Non-GMO, gluten free, grain-free, dairy-free, Paleo-friendly AND vegan.
3. Variety of Flavours: Available in six delectable flavours, there's something to satisfy every palate.

Ingredients: Nut and Seed Flour Blend (Almonds, Sunflower Seeds, Flax), Tapioca, Cassava, Organic Sunflower Oil, Organic Rosemary, Organic Onion, Organic Garlic, Sea Salt, Organic Pepper, Rosemary Extract (For Freshness)

Now I will say that there is 16 grams of net carbs per serving, so if you are strict keto, these may not work for you.

In my experience, they are absolutely delicious and perfect for post workout or after a run. My wife and I finished the box in one day they were so good!

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Buy on Simplemills.com

7. High Key Almond Flour Crackers

High Key is a famous keto snacking brand, they recently dabbled in crackers, which I was excited about. Let's see how they stack up.

First off, these have a ton of fiber at 9 grams per serving (10 grams carbs), meaning you only get 1 gram of net carbs. There is solid protein at 7 grams with 10 grams of fat.

These are sure to keep you satisfied because of the fiber and protein levels. A great bonus is that they are available in cheddar, sea salt and everything flavors, you'll be able to find a flavor that suits your fancy.

Ingredients: Butter, Cassava fiber, Almond flor, Lupin flour, Whey protein, Egg whites, Onion powder, Sea salt, Backing powder, Xanthan gum, Guar gum, Lactic Acid powder, Suflower lecithin, Garlic powder, Yeast extract, White pepper.

In my experience, these crackers are a bit softer than your traditional wheat cracker, but they are delicious and a staple in our pantry. My kid loves them too!

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Buy on Highkey.com

8. Flackers Organic Flax-Seed Crackers

Flackers Organic Flax-Seed Crackers are a wonderfully nutritious snack in my house. I'm a huge fan of all the different flavors from sea salt, tomato & basil to savory and cinnamon.

With just 3 ingredients, these are definitely the most simple and straightforward crackers on the list. You are basically eating baked flaxseeds with some seasoning.

They're gluten-free, paleo, vegan, kosher, low carb and keto-friendly all in one small bite.

Ingredients: Organic flax seeds, organic apple cider vinegar, sea salt.

Loaded with nutrients, each serving has 6 grams of protein and 9 grams of dietary fiber (10 g carbs). Flax is naturally rich in Omega 3 fats, making these a great anti inflammatory option.

If you have dietary restrictors, Flackers deserves a spot in your pantry. In my experience, these crackers are a bit on the hard side and the flavors are a touch bitter for some. But if you like a good crunch and have a dip, they are great!

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Buy on Flackers.com

9. Fat Snax Almond Flour Crackers

Fat Snax is one of the original keto crackers on the market, and I can see why they were so popular! With only 5 grams of carbs per serving and 3 grams of fiber, they fit squarely into any Atkins or low carbohydrate meal plan.

There's 11 gams of fat and 5 grams of protein from almonds and egg whites. These will help with satiety and keep you from craving foods between meals.

There's 3 enticing flavor options to cater to your taste: cheddar, everything and sea salt.

Ingredients: Almond Flour, Egg White, Cheddar Cheese, Butter, Coconut Flour, Flaxseeds, Parmesan Cheese, Aluminum Free Baking Powder, Water, Xanthan Gum, Sea Salt, Annatto (Color), Paprika, Garlic, Rosemary, Onion

The ingredient list is simple with almond and coconut flour. They get flavor and protein from cheese and flaxseeds. Other than that, there's some spices and binding agents to keep things together.

These used to be my absolute favorite cracker because of the cheesy taste and they are certainly worth a shot.

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Buy on Fatsnax.com

Health Benefits of Carb Friendly Crackers

The health benefits of carb friendly crackers are that they will not send your blood sugar into oblivion, they help curb hunger, are rich in fiber and they are typically made using higher quality ingredients compared to regular crackers.

Let's go through each of these in more detail.

First, they reduce blood sugar and insulin levels. Because they are lower in carbs and high in fiber, these crackers help keep blood sugar levels steady, making them ideal for diabetics and those on low-carb or ketogenic diets.

Secondly, they curb your appetite. By slowing down digestion and promoting prolonged feelings of fullness, these high-fiber snacks might help you lose weight.

Third, they're high in fiber which keeps our hearts healthy, lowers cholesterol levels and ensures regular bowel movements. We could all use a bit more fiber in our diets!

Lastly, they are minimally processed and use higher quality ingredients compared to traditional crackers. These will help you feel, look and perform better.

Traditional crackers are usually high in processed ingredients and refined carbohydrates. These can spike your blood sugar, increase inflammation and make you overeat because they are devoid of nutrients.

What to Look for in Low Carbohydrate Crackers

The main things you need to look for in low carb crackers are the right macros, ingredient quality, taste, texture and recent reviews. I'll go through each of these in more detail below.

Macros

The single most important thing to look at is the macronutrients of a cracker. Some of the big-name crackers I looked at didn't even meet the definition of keto or low carb. So, what are we looking for? I like to see crackers with less than 5 grams of net carbs per serving.

To calculate net carbs, you simply subtract total carbs from fiber. Fiber does not quite get digested the same way other carbs do, so you can subtract it from the carb count.

You also want to make sure there is no sugar in your crackers and artificial sweeteners. These can also mess with your blood sugar, not to mention destroy you gut health.

Next, I check to see the protein and fat. If you're keto, these are not as important... but it is always nice to see higher protein to help with satiety.

Ingredient Quality

Checking the quality of the ingredients in low-carb crackers is not as easy as it seems. Top brands play tricks on you to make it look like they use quality ingredients. Look for ones made with whole foods, high-quality fats and minimal additives.

A good rule of thumb to follow is that if you have not heard of the ingredient, you should probably avoid it. So check the ingredient lists for foreign things that are hard to pronounce.

For instance, crackers made with almond flour or flax seeds are a great choice because of their high fiber content. Avoid products with artificial ingredients, yeast of any kind or natural flavors.

If you have specific dietary preferences like dairy free, gluten free or kosher, you can check the label ingredients that support these claims.

I personally try to buy organic or non-gmo products, so I like to look for these on the label. But I realize not everything likes these things.

Taste

Though taste is subjective, we all want tasty snacks, right? Your low-carb crackers should pass the taste test or they will sit unloved in your cupboard. That's why I recommend checking customer reviews before making a purchase.

On Amazon this is easy enough, just scroll down to reviews and filter to the most recent reviews. This is really important with food products because brands change their recipes and ingredients all the time. So old reviews are useless.

If there are a slew of bad reviews in the last 2 months, then maybe avoid that product for the time being,

Texture

As a diehard cracker connoisseur, texture is my personal dealbreaker. I won't settle for soft, crumbly crackers or ones that are already in crumbly bits by the time I open the package.

What's a cracker without that satisfying crunch? When selecting a low-carb cracker, remember that the texture should be as good, if not better, than a traditional wheat-based cracker. Be it thick and hearty or light and flaky, always opt for one that meets your textural preference.

Some prefer a thick biscuit, others like delicate wafers. Experiment and discover your preference. After all, snacking should be pleasurable, not a chore!

FAQs

Can I make Low Carb Crackers in an air fryer?

You can easily make low carb crackers in an air fryer. It cuts down on your energy bill and saves you time heating up your oven. Plus, they add extra crispness and texture.

Follow your usual cracker recipe, then lay them out in a single layer in the air fryer basket. Air fry at 370F for about 7-8 minutes, flipping midway. Check them regularly as air fryers can easily toast or burn the top facing layer quite quickly.

What cracker is lowest in carbs?

The cracker that is lowest in carbs is Julian Bakery Primal Thins. These have just 3 gams of carbs per seving because they are made from parmesan cheese, flaxseeds and tapioca flour.

They will keep you blood sugar in check and are suitable for just about any style of keto or low carb diet. Best of all, they taste delicious! Try some for yourself to see how you like them.

Are almond crackers low in carbs?

Almond crackers can be low in carbohydrates, but not all almond flour crackers are low in carbs. For example, Fat Snax and the High Key are two great examples with just 2 and 1 grams of net carbs per serving respectively.

As an added bonus, you get Vitamin E, fiber and good fats from almond flour based foods. So not only are they a satisfying crunchy snack, but they can also help to keep your diet balanced. That said, be cautious of almond crackers that contain other flours like rice or wheat, as these can up the carb count.

How should these keto crackers be stored?

For best results, store keto crackers in an airtight container or zip-loc style bag at room temperature. They should remain fresh for up to one week. You can extend the shelf life for an extra week or so if you refrigerate them.

In my experience, a resealable bag does wonders for keeping these crackers fresh! Some brands recommend storing the crackers in a cool, dry place, so be sure to check the packaging. Storing your keto crackers correctly will help maintain their crunch and prolong their shelf life.

How should I store these crackers to maintain their crunchiness?

For both homemade and store bought crackers, you want to store them in an airtight container or ziploc bag to maintain their crunchiness. Store at room temperature, away from direct sunlight and humidity. If you need to store them longer, place them in the refrigerator in a container lined with a paper towel to absorb any moisture that could make them go soft.

Extra tip: if your crackers lose their snap, fear not! You can always revive that crunch by reheating them in the oven or a toaster oven.

Closing Thoughts

There are a few great options when it comes to low carb crackers, but the one that I love most is Primal Thins from Julian Bakery. They have a delicious, savory crunch to them that satisfies like no other.

If you try other ones, be sure to leave a comment and let me know what you think. Or if you have any questions about other brands, leave a comment and I'll get back to you asap.

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Disclaimer: this information is for educational purposes only and has not been evaluated by the FDA or CFIA. It is not medical advise. It is not intended to diagnose, treat, cure, or prevent any disease or healthcare issue. Please consult your primary care physician for advise on any of this.