Bone Broth During Pregnancy: Can It Be Safe?

You deserve a smooth pregnancy and bone broth during pregnancy will help you feel your best. 

You're expecting and you want to know if bone broth during pregnancy will help you and your little one's health and well-being.

You've come to the right place. 

Read on to learn why and how to use this superfood best results.

Is it safe to drink broth while pregnant?

Bone broth is a nutritious and time-honored beverage that has been used for centuries to treat various illnesses.

Which bone broth is perfect for you? Take the quiz.

While it is safe to drink bone broth during pregnancy, there are certain measures you should take to ensure safety and to set you and your little one up for success.

To start you must ensure that you are drinking REAL bone broth, not mislabelled junk. More on that below.

You can find the most delicious and nutritious bone broth here.

Bone broth may be beneficial for pregnant women in terms of promoting a healthy immune system and getting a good night's sleep.

Bone broth is a great way to get in protein and other nutrients.

8 Benefits of Drinking Bone Broth While Pregnant

Bone broth is PACKED full of nutrients which are wonderful for your overall health, but more importantly, your pregnancy health.

These nutrients if not found or obtained from the mom's nutrient reserves are often absorbed from her bones. That is why it is important to look after yourself so your body is equipped to nourish your little one.

Healthy Gut, Healthy Hormones

Bone broth is great for your gut health during pregnancy because it's rich in two amino acids: glycine and proline, which are great for your gut lining.

These infamous amino acids are also important for fetal development.

Bone broth during pregnancy helps with your digestion thanks to the beneficial impact that it has on your gut health.

It's important to note that bone ebroth contains gelatin (which you may be familiar with from Jell-O). Gelatin is a source of protein that gently soothes your digestion and gets rid of morning sickness.

Your gut in the cornerstone of hormone production during pregnancy. So make sure you are keeping your gut happy with bone broth while you are pregnant.

Bone Broth is Full of Essential Pre-Natal Nutrients

You'll find bone marrow in bone broth, which supports vital stem cell creation and turnover during pregnancy.

It's also rich in amino acids, which aid in nearly every metabolic process within the body.

These acids, such as proline, glycine, and glutamine, work to boost immune function, improve digestion and balance the nervous system.

Drinking bone broth brings you one step closer to meeting your daily intake of protein, carbs, fat, calcium, magnesium, phosphorus, glycine, zinc, iron, boron, manganese, and selenium.

Protein For When You Can’t Handle Meat

Protein is an essential nutrient that is required for all living organisms. Protein is found in all foods, but the highest amount of protein is in animal products.

During pregnancy, 26% of women avoid meat.

Bone broth is a great way to get protein without having to eat meat.

You can incorporate bone broth into rice or potatoes and get the nutrients without being overwhelmed by the flavor or feeling of eating meat.

The important caveat is that bone broth is not considered a complete protein. For this reason, you cannot solely rely on bone broth during pregnancy to get all of your amino acids.

Soothes Morning Sickness

pregnant woman holding a cup of bone broth

Morning sickness is a common pregnancy symptom.Bone broth is a beneficial way to soothe morning sickness.

Drinking bone broth first thing in the morning helps settle stomach and encourages eating. How?

Gelatin and glycine helps to bring gastric juices into your stomach to encourage healthy digestion.

Bone Broth May Help Prevent Stretch Marks and Speed Postpartum Healing

Collagen is the most abundant protein in your body and is essential for pregnant women

Foods rich in collagen like bone broth helps prevent stretch marks and speed postpartum healing. This is because of it's unique affect on skin and connective tissue health.

You see, collagen is shown to hydrate your skin and reduce wrinkles. You probably know that.

What's more interesting is collagen's ability to heal connective tissue, tendons, joints and ligaments in record speed.

Drinking collagen-rich bone broth every day leading up to delivery is like infusing your body with liquid resilience.

Nutrition for Optimal Baby Brain Development

A hormone that is made from bones is known as osteocalcin has been linked with cognitive function and mood.

Our brain is mostly made up of fat, so it's a good idea to consume all the healthy fats (like those found in bone broth) you can while you are pregnant.

Glycine is a precursor to the neurotransmitter serine, which provides mental benefits, improves memory, boosts mood and lowers stress all of which are needed for an anxious mom-to-be.

Nutrition for your Baby's Joints (and Yours)

Bone broth contains glucosamine and chondroitin.

These two compounds are beneficial for forming your baby’s joints, but during pregnancy it also helps the maternal joints by supporting them throughout the process.

Balances Your Blood Sugar and Mood

woman and man slicing vegetables to make soup with bone broth

In addition to enhancing hydration and health of your body, glycine (the main amino acid in bone broth) is also crucial for lowering blood sugar.

Bone broth is a nutrient-rich food that is naturally low in carbs and contains moderate protein, perfect macros to handle blood glucose levels!

Optimal Hydration For Sustained Energy During Pregnancy

Think of bone broth as gatorade without the sugar and processed garbage. Bone broth contains naturally-occurring electrolytes like sodium, magnesium and potassium.

Though some may see salt as bad, it's necessary for pregnant women.

The healthiest type of salt is Himalayan salt, which is typically less processed than other forms of salt and may contain the added benefit of trace minerals.

Give The Bone Broth Pregnancy Diet a Try!

When pregnant, bone broth should be an important part of your overall nutrition regimen because of it's essential pre-natal nutrition.

Bone Broth and Pregnancy: How to Drink it

Start by drinking 1 cup of bone broth 3 times a day.

From here you can take inventory of how you feel with regard to the bone broth you are drinking and how it is affecting your pregnancy.

Enjoy bone broth first thing in the morning, as an afternoon snack, with dinner, or before bed. 

Check our primer on bone broth recipes and add ins here for inspiration on how to spice up your cup of bone broth during pregnancy.

This article gives you delicious healthy fat add ins to satisfy your cravings like no other.

During your pregnancy, you need more healthy fats that are crucial for proper nutrient absorption in order to have a smooth pregnancy.

Real bone broth for pregnancy

Your unborn baby's brain is made up of about 60% fat and requires cholesterol, omega-3 fats and other fat-soluble nutrients to grow properly.

9 Questions To Ask When Buying Bone Broth for Pregnancy

  1. Are 'Bones' a listed ingredient? Look at the ingredients on the package. The list should include only too chicken bones and water with absolutely no additives of any kind!
  2. Is it sourced From Non-GMO or Organic sources?
  3. Are there gums, fillers or sweeteners in it? If so, do not drink it.
  4. How much sodium?. Anything over 200 mg per serving should be avoided for bone broth pregnancy.
  5. What's the cook time? Look for 12-24 hours.
  6. What is it packaged in? Pouches are the most environmentally friendly. Recyclable pouches are the best!
  7. What's the protein? Look for at least 7 g per cup. Anything less is not good bone broth during pregnancy.

Looking for the absolute BEST bone broth during pregnancy? Look no further than Bluebird Provisions. Bluebird makes the only real bone broth powder on the market that ticks all of the boxes above.

How can I make my own bone broth in pregnancy?

You can surely make your own bone broth using this delicious recipe here.

Is there any danger in drinking too much bone broth during pregnancy?

There is no dangers in drinking too much bone broth. Bone broth is safe to drink, provided that you do not only drink bone broth.

It is always best to consult your doctor or primary care physician if you have any questions about bone broth pregnancy.

Can Bone Broth help ease labor pains during pregnancy or postpartum?

There is no scientific evidence to suggest that bone broth will help labor pains or postpartum, however, many of our guests report that bone broth helped them pre and during pregnancy.

What Kind of Bone Broth is Best During Pregnancy?

Chicken vs. Beef bone broth infographic

Beef and chicken are the two main types of bone broth during pregnancy. Both types of bone broth will certainly help you pre and postpartum.

However, there are some differences between beef and chicken bone broth.

Beef is better for gut health and sleep. But chicken bone broth is better for hydration, skin health and joint health.

You should drink whichever bone broth tastes best to you during pregnancy.

Final Thoughts: Bone Broth Pregnancy

Bone broth is crucial for pregnancy because it helps with the following:

  1. Morning sickness
  2. Hydration
  3. Brain development
  4. Blood sugar control
  5. Essential pre-natal nutrition
  6. May reduce stretch marks
  7. Protein when you don't crave it

You should drink bone broth during pregnancy to ensure your overall health, but you can also use it to help treat specific symptoms like constipation, heartburn, and nausea.

If you have any other questions about bone broth during pregnancy, please leave a comment below!

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"Amazing!

Great taste and texture. Will be purchasing this again. Works great on its own for sipping and also in soup!"

Adrienne L