Bone Broth Rice Recipe: Better Tasting, High Protein Rice
Bone Broth Rice
You want to get more protein in your diet, but you're tired of eating the same old chicken breast and boring old rice. You need some grains that are high in protein and also tastes good.
Bone broth is a superfood that transforms your boring rice into a deliciously satisfying, high protein dish.
This bone broth rice recipe is delicious and easy to make. It's a great way to get all the benefits of bone broth without having to drink it.
What is Bone Broth Rice?
Bone broth rice is a simple recipe where you substitute water for bone broth in your recipe. It is a nutritious, convenient and hearty way to transform your rice into a high protein superfood.
Instead of cooking rice in water, you're using bone broth to amp up the flavor and protein content. Each serving is packed with 10 grams of collagen protein and hydrating electrolytes.
Enjoy this collagen-boosted rice as a quick, flavorful, and nutrient-rich alternative to your regular rice dishes.
Benefits of Cooking Rice in Bone Broth
The benefits of using bone broth to cook your rice are that it is high in protein, tastes way better than regular rice, is full of collagen and is more satisfying than regular rice. Let's go through each of these below.
1. High in Protein
Protein is a vital nutrient for your body, aiding in building and repairing tissues. Bone broth rice particularly stands out as a high-protein dish. Here's why:
- Replacing water with bone broth when cooking rice boosts the rice's protein content by up to 30g.
- Bone broth also adds gelatin, which is fantastic for your digestion and gut health. This means you actually absorb and use the nutrients from your food.
- The amino acids in bone broth help to keep you feeling full and satiated, without punching the clock until your next meal.
Taking advantage of bone broth when cooking rice is an easy way to increase your daily protein intake.
2. Tastes Delicious
If you've ever made rice with bone broth, you will never go back to using water. Trust me. There is a rich, umami like flavor that is inherently comforting -- especially in the winter months. I absolutely look forward to my rice dishes now that I found bone broth.
Whether you're adding it to a stir fry or just eating it plain, make the swap now.
3. Full of Collagen
Collagen is a crucial protein in your body that provides structure to your skin, hair, nails, and connective tissues. As you age, your natural collagen production tends to decrease, leading to joint pain and muscle stiffness.
This recipe is among the easiest way to get more collagen into your diet. Your body gets a significant dose of 7-10g collagen-rich protein per serving when you cook rice in bone broth.
The collagen-dense broth not only enhances the flavor but also contributes to joint health, gut health and reduces inflammation.
4. More Satisfying Than Regular Rice
Bone broth rice is tastier and more satisfying than regular rice. With just two simple ingredients – rice and bone broth, you can create a flavorful accompaniment to any meal.
Not only does it elevate the taste, but the bone broth provides a nutritional boost too. The result? A richer, creamier rice packing 7g of collagen-rich protein.
Give your regular rice a nutritional upgrade with bone broth rice. It's an easy, convenient, and savory twist to the usual staple.
Storage
Rice cooked in bone broth keeps for 3-4 days in an airtight container in the fridge. You can also freeze it for later use.
When reheating, add your rice to a bowl with some extra bone broth (or water) and heat in the microwave. You can also reheat on the stove. Just make sure you keep an eye on it and stir when needed. If it looks dry, then add some extra bone broth to moisten it up.
Can I use bone broth in my rice cooker?
Yes, you can use bone broth in your rice cooker. Replace the water with bone broth in equal parts. For example, if your recipe calls for 2 cups of water, simply use 2 cups of bone broth instead for extra protein.
Simply add your rice and bone broth to the rice cooker, close the lid, and allow the rice to cook until the cooker automatically turns off. The result is a nutritious, flavorful dish with added benefits like protein, collagen and amino acids.
Can you use broth instead of water for rice?
Yes, you can use broth instead of water for rice. Doing this infuses the rice with a rich, deep flavor and additional nutrition. Here's how:
- Replace the water as directed in your rice recipe with the same amount of broth.
- Cook your rice as usual.
A serving of rice cooked in bone broth can contain between 10 to 15 grams of protein. Try using chicken broth for an umami flavor that will impress your friends and family.
Does rice absorb protein from bone broth?
Yes, rice does absorb protein from bone broth. When you opt to cook rice in bone broth instead of water, the grains soak in the broth's nutrients, including up to 24 grams of protein.
It also absorbs collagen, amino acids and electrolytes, elevating your rice from a simple staple to a nutrient-packed superfood. For instance, a cup of rice cooked in a high quality bone broth can provide 10 to 15 grams of protein per serving.
Can I use regular broth or stock instead of bone broth?
You can easily use regular stock or broth in your rice, but you won't get the nutritional benefits of bone broth. You are missing out on collagen protein, potassium and skin building hyaluronic acid if you just use store-bought stock or broth.
Also, be careful as most stock or broth products are full of salt, 'natural flavors,' yeast extract and other preservatives.
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