Bone Broth for Hair Growth
You are struggling with thinning hair or hair loss and you don't know what to do. Your confidence is low, and you feel like you've tried everything.
You've probably heard of using bone broth for hair growth, but does it really work? Is it just a myth?
In this article, I'll share whether bone broth works for hair growth and how people are using it for best results.
If you are looking for the absolute best bone broth, try Bluebird Provisions chicken bone broth powder. Ok, let's get into the article.
Does bone broth increase hair growth?
We don't have scientific evidence that bone broth increases hair growth, but there are many people who claim to have great results using it for thinning hair.
That is because it is full of nutrients like collagen and amino acids that can support thicker and stronger hair. I'll explain how this works below.
I personally found that when my hair started to thin on top, drinking bone broth regularly seemed to help keep it thicker and stronger. It seems as though 5 times per week could potentially help optimize healthy hair growth.
Now, you're probably wondering how this process works?
Bone Broth for Hair Growth Possible Mechanisms
The possible reasons why bone broth helps grow your hair are the nutrients like collagen, amino acids and hyaluronic acid that help reduce inflammation, heal damaged skin and hair, stimulate hair roots and boost antioxidant status.
Let's go through each of these in more depth below.
1. Stimulates Hair Roots to Form
Bone broth combines some of the most potent nutrients for stimulating hair roots. This is thanks to the 10 grams of collagen per cup, which is a crucial protein for hair follicles.
Collagen also helps to improve the thickness of hair, making it appear fuller and more voluptuous (1,2).
2. Amino Acids and Hyaluronic Acid For Healing
Glycine and proline are two unique amino acids found in bone broth that can promote hair growth, wound healing and overall well-being. These amino acids are particularly useful for building new connective tissue, which could influence hair growth (3).
Glycine is also important for collagen formation on our skin and digestive system. This helps us absorb nutrients from food properly.
Hyaluronic acid is another nutrient found in bone broth that is shown to grow hair in vitro (4).
Remember, though - these benefits are mostly theoretical. While some evidence implies potential hair growth benefits from bone broth, there's no definitive, scientific studies testing bone broth directly.
3. Provides collagen and amino acids for hair growth
Properly made bone broth (like Bluebird Provisions) has up to 12 grams of collagen per cup. Collagen is crucial for replacing damaged hair follicles, making your hair look denser and more voluminous.
This tasty broth also houses crucial amino acids which enable the production of keratin, a protein that strengthens and promotes hair growth.
4. Reduce Inflammation to Improve Scalp Health
Glycine is among the most potent anti inflammatory compounds that no one has heard of. And quality bone broth from Bluebird Provisions has 3 grams of it per cup.
Inflammation throughout your body, including your scalp, can cause hair issues. This inflammation can be reduced with regular glycine consumption.
It is important to note that you can't spot reduce inflammation. It happens everywhere, all at once in a systemic fashion.
Remember, consistent consumption is key. You want around 5 cups of bone broth per week to reduce inflammation.
5. Boosts Antioxidant Status
Bone broth boosts your antioxidant status, thanks in part to its ability to stimulate your body's production of the "master antioxidant", glutathione.
This not only helps you combat infections and inflammation, but it also plays a crucial role in maintaining your hair growth.
The glycine found in bone broth fights off free radicals, the harmful byproducts of our metabolism, that can wreak havoc on your hair follicles.
By protecting your hair follicles from these damaging free radicals, bone broth promotes healthier and stronger hair.
Does Bone Broth Stop Hair Loss?
Bone broth will probably not completely stop your hair loss, that being said, it could help thicken your hair, which may slow it down. There's no studies that use bone broth to top hair loss, so we do not know scientifically if it works.
That being said, there are some mechanistic reasons why bone broth can help stop hair loss. These include the unique nutrients that are found in it (glycine, collagen, hyaluronic acid) which can help thicken hair, decrease breakage, strengthen hair and stimulate regrowth.
There are also success stories of regular bone broth users rave about how it helps with hair growth. I drink bone broth just about everyday for the last 5 years, and my hair has never been thicker and fuller!
Finally, the best way to fix your damaged gut or digestive issues is by drinking bone broth. The gut is the cornerstone of all health, so if you can get it back on track, your skin and hair health usually follows.
Are there any risks associated with using bone broth for hair growth?
There are no risks when it comes to using bone broth for hair growth. There is a chance that it does not work for you, but it is 100% safe, provided that you are not allergic or sensitive to histamines.
You can learn more about bone broth side effects and see if it is right for you.
Best Bone Broth For Hair Growth
The absolute best bone broth for growing hair is the chicken bone broth powder made by Bluebird Provisions. It is non-gmo, pasture raised and sourced from USA chickens.
It is one of the only ones with 12 grams of protein per cup, 10 grams of collagen and 3 grams of glycine. The glycine is incredibly important for reducing inflammation to set fertile ground for hair to grow.
Finally, it is naturally low sodium because there are only two ingredients: water and pasture raised chicken bones. You can find Bluebird Provisions on Amazon or directly from their website.
How much bone broth should you take for hair growth?
For hair growth, you want to drink 5 cups of bone broth per week for best results. But you can't just drink any bone broth you find on the shelf or online, there are specific nutritional parameters that must be met, or else you won't get any benefits.
You need a bone broth that has the following:
- At least 10 grams of protein per cup
- 8 grams of collagen per serving
- Less than 180 mg sodium per cup
- Sourced from USA or Canadian animals
5 cups per week may not seem like a lot, but I would rather set you up for success with a habit you can keep than ask you to drink 10 servings per week. You can always take more than 5 cups per week, but that is the bare minimum.
How long does it take for bone broth to work for hair growth?
There's no exact timeline for when bone broth starts promoting hair growth. Some people report positive effects in 2 months, while others say 6 months. If this transformation is something you want to try, give it an honest effort for 6 months.
You need to stick with it and be patient because it takes a while for your collagen stores to build back up in your body, especially if you are collagen deficient.
Bone broth won't necessarily make your hair grow faster but its nutrients could support healthier and stronger hair. Consuming it a five times a week could potentially help optimize healthy hair growth.
But make sure you are eating other collagen rich foods to maximize your efforts. And if you need a bone broth to get started, try Bluebird Provisions for a delicious option that ticks all the boxes.
Lastly, keep your expectations realistic. Remember, there's no magic quick fix for hair growth.
Disclaimer: this information is for educational purposes only and has not been evaluated by the FDA or CFIA. It is not intended to diagnose, treat, cure, or prevent any disease or healthcare issue. Please consult your primary care physician for advise on any of this.