Healing Testimonials Using Bone Broth
So you're curious about bone broth but are not sure if it's legit. I am right there with you.
I was skeptical at first, but gave it a shot and eventually used it to heal a debilitating foot / ankle injury.
But this isn't about me. This article shares 12 bone broth healing testimonials from people just like you. People who were skeptic about what it would do and how it would taste.
Let's get into it.
Weight Loss: "I have lost about 5 lbs in 2 weeks"
Lynn tried other bone broths from grocery stores, but struggled with the high sodium and preservatives.
She was looking for something more convenient, but hated the previous powder bone broths she tried.
"I was very skeptical about a powder bone broth. After trying some of the packaged stuff / supplements sold as Bone broth in local grocery stores. I thought I should just make my own. I gave in and decided to try it."
Two weeks in and she's already able to lose weight with bone broth and her joints feel better.
"I was amazed at how easy, convenient and with some Himalayan Pink Salt added; how delicious and filling the Chicken Bone Broth was."
She goes on to say that:
"I have added the Broth to my daily intake and have it at least once a day, for lunch or as my evening snack. My joints feel better and I have lost about 5 lbs in 2 wks. It seems to be doing what it is intended."
Bone Broth For Reduced Pain in Knee Joints For An Elite Runner
Cyril is an elite ultramarathon runner who competes in gruelling mountain races between 50km to 100km. His knee joints, ligaments, tendons and fascia take a beating because of all of the running.
His chiropractor recommended he try a high quality bone broth before his runs and after a month, the results are promising.
"My goal was to heal my joints and tendon sprains while building my blood with nutrients for performance. Bluebird broth is perfect for this.
My knee joint pain has reduced and the tissue has grown. Also, my chiropractor says he can tell from touch that my tendons and fascia are repairing."
Cyril drinks bone broth along with a bit of vitamin C to help with collagen synthesis before his training runs. This is one of the benefits of drinking bone broth for breakfast. He continues to push his body.
"I am in a way better overall health after using bone broth."
"Healing My Celiac Disease and Gut Health"
Rachel is a Registered Dietitian who was recently diagnosed with Celiac Disease in 2021. She looked to bone broth but needed one without added FODMAPS like onions or garlic.
"I’ve been searching for a bone broth without any onions or garlic in it and after hours of research I came upon this Bluebird's Instant Bone Broth."
She adds it to soup, rice and vegetables at home, but loves the convenience of a shelf stable product when she's travelling.
As for the bone broth diet results, Rachel noticed some changes in her allergies.
"I have noticed that my seasonal allergies have almost gone away! I used to take allergy supplements almost every day when they were bad, but I rarely have to take them now."
Also, her gut health is getting much better after one month of regular use.
"I can feel my gut and digestion starting to heal after just one month. I love this stuff and I bought many more packages! My family even loves it now! Thank you for this wonderful product!"
"Easy Intermittent Fasting With Bone Broth Over 60"
Does bone broth help with fasting? Tracy T swears by it.
"I've drank Bluebird Provisions Bone Broth every morning since April 2021 and it is helping me to stick to my intermittent fasting program and my blood sugar."
Tons of guests use bone broth for fasting results and to control hunger pangs, but how can you tell if its working?
"I've been easily losing weight ever since I started fasting with it."
She's in her 60s and tells all of her friends to start using bone broth to get the same results. Maybe it can help you too. She goes on to say that "it's easy and tastes good too!"
She also noticed that her digestion got better -- something she has always struggled with.
"Besides the weight loss I notice that my energy is improved and my digestion is better too."
Health Benefits for Inflammation, Low Iron and Energy Issues
First time drinker Cindy is grateful she took a chance in trying it based on her doctor's recommendation. She struggles with low iron, ferritin and as a result, energy levels.
"I was pleasantly surprised at how good it tastes after trying it for the first time. It's so soothing and comforting that I find it hard to limit myself to the recommended one cup a day.
My doctor recommended bone broth to increase my daily protein because of low ferritin and low energy."
While bone broth does not directly have iron in it, it is used as an energy boosting food because the vitamins and minerals help build your blood to restore your iron and ferritin.
In fact, it's used in Chinese and Ayurvedic Medicine as a blood builder for postpartum recovery. It seems to be working wonders for Cindy. She is now getting quality protein and amino acids to build her iron stores.
"I’ve been drinking your bone broth daily for over 1 month and I’m feeling much better and have increased energy. Thank you for making an amazing product!"
Recovery Post Achilles Surgery For Canada Rugby Star
Conor T is one of Canada's most decorated rugby players. He played in the 2021 Olympics for Canada Rugby 7s.
Conor ruptured his achilles tendon playing professionally in France 2020. He had only one year to recover and get back to playing in order to help Canada qualify fo the Tokyo Olympics.
Here is a picture of Conor in the kitchen making a delicious soup with bone broth.
The odds were against him, so he looked to a strict collagen protein plus vitamin C supplements to compliment his rehab exercises.
"I did a ton of isometric exercises 1 hour after drinking bone broth or collagen, and the results were unbelievable."
Conor was able to heal his achilles and get back on the field scoring for Canada.
"Now I drink bone broth in the morning or before exercise to keep my achilles strong."
"Done Wonders for My Bones and Skin"
Sim plays two hours of tennis daily and needs something to keep her bones and joints up to it.
Her son kept recommending bone broth because of the natural collagen that is great for healing skin, hair, teeth and nails.
"I drink one mug daily and it has done wonders for my bones and skin."
The crazy thing is that she threw out her face creams and expensive skincare products because it was working so well.
"I no longer need to buy the expensive face creams and my knee doesn’t ache. I play 2 hours of tennis daily and my body feels fantastic."
That is quite the transformation. She drinks chicken bone broth or beef, both frozen and the shelf stable powder version.
Natural Collagen Source for Hair Growth
Diamond noticed something unusual once she started drinking bone broth for the first time.
"I feel like my hair is growing already from the extra boost of collagen."
While this is not a benefit we typically talk about, bone broth certainly helps grow hair in certain people.
"I love how personal this business is, the founder does their best to provide each and every customer with the best care! The products are great but the treatment is honestly so great and refreshing."
We're lucky to have such amazing guests like Diamond!
High Protein Bone Broth Benefits
Margaret's doctor noticed she was not getting enough protein and as a result, had a bad diagnoses.
"I found myself with an unhealthy diagnosis. Doctors told me one of the best things I could do is to get a high protein diet. I looked online and found Bluebird Provisions."
She needed protein, so the chicken bone broth was perfect at 12 g protein per cup. Quickly she was able to get over 90g protein per day by adding bone broth.
But she noticed other things improved as well after regular sipping.
"Aside from the protein I found I sleep much better and I haven’t been bothered by the arthritis in my knees. I’m able to go for a good walk, no problem."
It's so awesome to hear that she is sleeping better and able to walk without pain anymore. Sleep is one of the underrated benefits of bone broth
"I’m also grateful for their kindness. We are in an out of the way country setting. They have delivered to my door. Thank you!"
Best Food For All Types of Recipes
Leslie is grateful for a quality product that has tons of collagen and can be used to cook just about anything.
"It can be eaten or drank on its own as well as a base for soups, stews, salad dressings stir frys and sauces. We drink a cup of this every day and cook our rice in it as it give our bodies quality nutrition.
Leslie's husband had a few operations and find that it nutrients are helping to repair his body.
She explains that other don't seem to meet their standards:
"We've tried other broths and also make our own but none have the quality like Bluebird. We've used it for two years and order in bulk right to our door."
Improved Sleep Quality From a Bone Broth Diet
Heather is a seasoned bone broth sipper. She drinks it regularly but recently switched to our Instant Bone Broth Powder for convenience.
She says that "the powder is SO convenient and is just as comforting as homemade."
It seems to be helping her sleep and digest food better...
"I definitely have improved digestion, blood sugar and sleep quality when using it."
"Divine Intervention Led me to Bluebird Provisions"
That's a real quote from a real guest. Mary stumbled upon bone broth through various internet searches. She quickly tried many of them but struggled with the preservatives and junk fillers most of them use.
"I have been looking for a pure chicken powder without added salt, natural flavors and even HFCS!? I think it must have been Divine Intervention that led me to Bluebirdprovisions, (vision being a keyword here). No salt, no yellow color, no fake chicken!"
Months later, Mary uses it in everything she cooks from soups to salads and veggies using bone broth.
She also enjoys it in a warm mug with a pinch of salt, pepper, onion powder and garlic powder.
"There is finally a guilt-free chicken powder and I am a very happy customer. Once you try it, you won't be able to go back to the old stuff!"
How to Eat Bone Broth
You can eat bone broth by drinking it by the cup, bowl or by cooking your favorite foods with it. For drinking you can find easy ways to make bone broth taste delicious. Or for cooking your can use it in your soups and sauces.
What are everyones favorite brands of bone broth?
All of the testimonials above favorite brand of bone broth is Bluebird Provisions. You can find it online or on Amazon Prime. They ship directly to your door. There are other brands out there, but be sure to do your research before jumping in.
These are real testimonials from guests who found it one way or another and are happy they did. I am grateful to them for their generosity and letting me highlight how it has helped them.
You can get many of the same benefits discussed in this article. You just have to give it an honest shot. 30 days is typically what you need to give it before you'll notice benefits for your body.
You can look at our bone broth buyers guide to help you find the right one for you. Or if you have any questions, leave a comment and I will personally answer it.
3 Day Bone Broth Fast Weight Loss Results
A 3 day bone broth fast weight loss plan is a fast that lasts 3 days. The goal of this is to help you lose as much weight as possible in a short amount of time.
You can expect to lose 2-3 pounds from a 3 day bone broth fast. But be prepared that most of this is water weight and carbohydrate stores in your muscles and liver that your body is shedding due to the fast.
This is not necessarily weight that you will keep off unless it causes you to change your lifestyle habits for the long-term.
While fasting is a great way to create a caloric deficit and control hunger and your blood sugar, you should only do it if it fits into your lifestyle and is something you can do for the rest of your life.