6 Best Beef Liver Supplements: Grass Fed Liver Pills Guide
Best Beef Liver Supplement
Are you looking for the best beef liver supplement, but don't know where to start. I was in the same position you are in two years ago.
There are so many bad options and it's hard to know which one is right for you.
Some are sourced from sketchy countries, contain fillers or artificial ingredients that can actually be harmful to your health.
This guide will help you sort through the clutter and find the best beef liver supplement for your needs. We'll cover what to look for in a quality supplement, as well as the top six products on the market today.
6 Best Beef Liver Supplements
1. Best Brand: Ancestral Supplements Grass-Fed Beef Liver
Ancestral Supplements is the gold standard for beef liver for good reason. They are founded by Paul Saladino (aka the CarnivoreMD), who is among the most reputable supporters of animal organs and their nutritional benefits.
They use only pasture raised, grass fed beef sourced from New Zealand to ensure the highest quality liver.
The product is freeze-dried to ensure that the vitamins and minerals (including vitamin A, B12, D, K, E, iron and zinc) are naturally preserved and bioavailable when you take it.
There's no fillers, GMOs, hormones, antibiotics or sketchy ingredients to speak of.
But what I like most is that it comes with a free nutrition plan for how to use it for best results. If you are new to liver, this will be very helpful.
2. Best Deal: Mother Nutrient 100% Grass Fed Beef Liver Capsules
Mother Nutrient is another top notch supplement thanks to the premium sourcing, quality and ethics.
They use grass fed and finished beef from New Zealand. They put tremendous effort into their sourcing and only use animals raised on pasture.
Unlike some other brands, Mother Nutrient is both freeze dried and undefatted, meaning it the least processed one you will find.
These easy-to-swallow pills gives you 3000 mg of liver per 4 pill serving. Some other brands require 6 pills, so 4 is a godsend -- particularly for my wife who hates to swallow pills.
I also appreciate that there are minimal ingredients in the actual capsule of this product: just gelatin. Some other capsules are made with all sorts of nasty things.
3. Enviromedica Freeze Dried Beef Liver Supplement Capsules
Enviromedica focuses on the fact that there are no hormones, antibiotics or GMO ingredients in their beef liver.
I was skeptical at first, but when I tried Enviromedica, I noticed the pills were easy to take and it saved me hours every month in the kitchen preparing and cooking liver.
They pass my wife's patented 'sniff test,' so you don't need worry about a liver smell reaking your pantry.
Enviromedica is nutrient packed with fat soluble vitamins (D, E, K), choline and preformed vitamin A (aka retinol): which is a superior form you can only get from animal based foods.
It is also A great source of iron, hyaluronic acid, biotin, choline, copper, zinc, folate
The capsules are freeze-dried, locking in all the essential nutrients to maximize absorption.
4. Wholesome Wellness Grass Fed Desiccated Beef Liver
Wholesome Wellness pride themselves on 3rd party testing with GMP certified manufacturing facilities. This means you can trust that there is no risk for cross contamination or allergens.
This is a big problem in supplement manufacturing. Brands run so many different products on the same manufacturing line, meaning you get contamination from other products.
Anyways, I tried Wholesome Wellness last year when I was suffering from low iron. My ferritin levels were low because I was in heavy training for a 50 mile mountain ultramarathon.
The heavy training depletes our iron stores, and I couldn't keep up (despite all the red meat I was eating and the iron pills).
I started taking these liver capsules and the difference was striking. After a month, my energy was back on my runs and I could get back to training properly.
Oh yea, I came second in that race as well!
Anyways, Wholesome Wellness is ideal if you want to easily incorporate beef liver into their diet. This supplement is a game-changer in achieving your health goals.
5. MK Supplements – Grass-Fed Beef Liver
I came across MK supplements because of their great blog on health and wellness. At the time, I was looking for some keto diet info and found it helpful.
I'm a huge fan of supporting small, independent businesses, and MK is that. The founder works really hard in educating consumers on his blog and youtube on all aspects of nutrition, health and wellness.
So, what makes their beef liver better than the rest?
- It's packed with 25 essential vitamins, minerals, coenzymes and hyaluronic acids for optimal health.
- They're 3rd party tested to ensure purity and quality
- Free from allergens, antibiotics, GMOs, artificial hormones, and pesticides.
- It uses a gentle freeze-drying method, avoiding harsh solvents or high heat.
- Sourced from 100% pasture-raised, grass-fed New Zealand cattle and offers sustainable, non-toxic packaging.
- Made in the USA
Try some today and see the difference for yourself!
6. Vital Proteins Grass-Fed Beef Liver Capsules
Everyone knows Vital Proteins for their quality collagen powder, but they also have a great liver supplement.
I was researching foods to support my pregnant wife and I kept coming across liver and bone broth.
Anyways, she was familiar with the brand so I got her some of these pills we couldn't believe the results. The pills are small and easy to swallow and it helped restore her energy levels after an awful first trimester.
She also noticed that her hair and nails have never been better and it kept her iron up throughout the pregnancy.
I love that Vital Proteins exclusively sources from 100% grass-fed New Zealand cattle, guaranteeing extraordinary nutritional value.
Plus my wife would never eat beef liver, so these pills really saved us from a tough pregnancy. Being freeze-dried, they offer a convenient, quick way to boost your diet with nutrient-dense food.
They also have a significant portion of your daily Vitamin B12 intake, a crucial nutrient for oxygen transport.
Perfect for on-the-go adults or fitness enthusiasts looking for a protein boost, Vital Proteins have nailed it with these capsules.
What are Beef Liver Supplements?
Beef liver supplements are freeze dried beef liver powder that are processed into easy to consume capsules. They are packed with plentiful essential vitamins and minerals that are great for your heart health, energy levels, immune system and even help detoxify your body.
Before these supplements, there was no way to get the unique health benefits of liver without making it yourself and eating something that tasted like you are chewing on a nickel. Most of them are odorless, although some brands smell funky.
Most of these products are sourced from either Argentina, New Zealand or Australia. They are widely available on Amazon or at health food stores.
Benefits of Beef Liver Pills
The benefits of beef liver supplements include eye health, brain health, balancing your hormones, skin, nail and hair health, reducing inflammation, boosting energy levels and bone health.
Buckle up as I will explain each of these awesome benefits below.
1. Boosts Energy and Reduces Fatigue
If your energy's running low, beef liver supplements might be the answer. Here's why:
- They're packed with iron, zinc, choline and vitamin B12, essential fuel for your body. In my person experience, low iron is often he cause of my energy levels tanking.
- They can enhance your metabolism, helping you get more from your workouts.
- They speed up muscle recovery, so you can work out longer.
- They even boost fertility in both men and women.
2. Helps Build Healthy Skin, Hair and Nails
Beef liver has the ultimate blend of vitamins and minerals for glowing skin, luscious hair and full, strong nails. These's tons of vitamin A (retinol) and B12, high quality animal protein, hyaluronic acid and zinc.
They nutrients work together to boost nail strength and restore the dermis layer of your skin. When combined with other skin building superfoods like bone broth, you will have that glow in no time.
3. Immune System Benefits
Maybe the overall most important benefit is the natural immune boost you get from liver. I consider liver to be nature's multivitamin because it is the most nutrient dense food on the planet.
Here are a few things in it that help boost your immunity:
- Vitamin A, which regulates immune responses and promotes the production of white blood cells.
- B vitamins like folate and B12, for staving off deficiencies that could weaken your immunity.
- Zinc, an essential mineral for cell growth and development.
- Iron, a nutrient critical in maintaining a healthy immune system.
These nutrients work together to help your body to cope better with stress, an aspect that often undermines immune health.
4. Eye Health
Struggling with eye health issues? They can be pesky, affecting your daily life significantly. As I mentioned above, these supplements are packed with vitamin A, which is vital for preserving your eyes' natural defences.
Also, hey bolster nutrition with essential B vitamins, promoting good eyesight and their iron content helps prevent eye-related fatigue. Finally, they supply zinc, known to maintain optimal eye health.
I've had lots of eye issues personally from pre-glaucoma to awful vision and dry eyes. I find that when I'm diligent with taking liver, my dry eyes seem to go away.
5. Helps Improve Memory and Brain Health
Don't let foggy memory and poor concentration rule your life! The nutrients in beef liver provide the perfect fuel for your brain -- which in turn improves working memory.
So what am I talking about here?
- B Vitamins (B6 and B12), are shown to improve brain health and memory recall.
- Animal Protein, offering a steady supply of memory enhancing amino acids.
- Zinc, magnesium and iron, known to support brain health.
6. Helps Balance Hormones
Beef liver supplements are a stellar choice in balancing your hormones. These potent capsules work by supplying essential vitamins like A, B and D, and necessary minerals which all play a key role in regulating hormonal functions.
For instance, Vitamin A is instrumental in synthesizing hormones, ensuring your body is releasing the right amount at the right times. With beef liver supplements, you're not only fortifying your nutritional intake but also keeping your hormonal health in top-notch shape.
Expect to feel more energized, balanced and healthier as these supplements mend any potential hormonal imbalance.
If you want an even better effect, combine liver with a high protein bone both like the one from Bluebird Provisions.
7. Builds Strong Bones (and teeth)
Beef liver supplements are your pathway to stronger bones and teeth! There's calcium and magnesium, both of which are key to bone strength and growth. You also get phosphorus which assist in the formation of teeth and bone.
Finally, vitamin A helps with increasing bone density -- which keeps them strong as you age.
Factors to Consider When Buying Beef Liver Supplements
The main things you need to keep in mind when buying beef liver supplements are grass fed, pasture raised, sourced from New Zealand, the extra filler ingredients, third party certifications, cost, reviews production process and my personal testing results.
1. Grass Fed and Pasture Raised
It's crucial to choose those sourced from grass-fed and pasture-raised cows. I won't go into the benefits of grass fed beef vs conventional because you probably already know if you are reading this.
Now the interesting thing is that most of the brands you see on Amazon are all making grass fed and pasture raised claims.
But none of them have independent, 3rd party certifications that substantiate these claims (something like Global Animal Partnership). This tells me that beef liver is a bit of commodity product, with little differentiation between the major brands.
They are all likely buying it from the same sources. So if you are going to choose a brand, look a bit deeper to see where they are sourcing it, how the animals are raised and whether they have independent, 3rd party certifications.
2. Ingredients and Nutrition Content
Virtually all of these supplements have similar nutrients because they are all sourced from beef liver. That being said, there's a few basics you want to check off when buying these supplements from an ingredients and nutrition standpoint.
- Make sure there are no allergens -- meaning you don't need to worry about cheap fillers like corn, soy, wheat or dairy.
- Check the ingredients of the capsule itself. These are often made with nasty, cheap ingredients. Good ole' fashioned gelatin is a safe bet here.
- Make sure the ingredients read something like: 'beef liver,' and nothing else. It might say something like 'non-deffatted' or 'dessicated.' These are generally marketing terms (similar to grass fed) that brands use to try and differentiate from their competitors.
3. Third Party Certifications and Safety
Third party certifications give you peace of mind in that there is sound manufacturing and nothing sketchy in your supplement. That being said I was a bit disapointed in that all of the beef liver brands I looked at do not have true, independent 3rd party testing certifications.
Let's discuss the difference between 3rd party testing vs 3rd party certifications. 3rd party testing means that every batch of their product is tested by a 3rd party lab to make sure the moisture, key vitamins and minerals and mold are within declared and acceptable levels.
But 3rd party testing is not usually information that is published to consumers for our information and benefit. It is just for internal quality and housekeeping.
3rd party certifications are much more important because they are published to the public and act as an independent stamp of approval for a brands quality batch by batch. Some of my favorite programs for this are Informed Sport (in Europe), NSF Certified (North America) and NSF Certified for Sport.
These programs test what is actually in the supplement and make sure there are no foreign ingredients in it. In an industry where performance is the goal, brands often put things in supplements to get you hooked on the results.
Sadly, none of the brands on Amazon have true 3rd party certifications for this type of thing. It is very expensive, so it will possibly come in the future. For now I recommend you ask the brands to do it.
4. Cost Per Serving
Considering the cost per serving when buying beef liver supplements is crucial! Failing to do so can lead to an inflated bill. You want to look for a few things, how many pills per serving and how much liver you get per serving.
This gives you an idea of the amount of liver in one pill. From here we can calculate the cost per 3000 mg of beef liver (which is one standard serving) to figure out which is the most cost effective.
Price per 3000 mg Liver*
- *Price is in USD based on Amazon USA prices at the time of publishing.
5. Sourcing and Ethics
Selecting the right beef liver supplement isn't just about the nutritional benefits - sourcing and ethical practices matter too! While many of these products are similar, there are a few things I would look out for in terms of sourcing.
- Look for New Zealand sourced products as New Zealand is known for its regeneratively raised beef. There are many products sourced from Argentina or other countries in South America. While these may be okay, they also may not be.
- Look for 3rd party certifications (more info on that above). None of these brands have things like Non-GMO project or Certified Organic because the supply chain is not set up for that.
- They do have things like ISO and GMP, but these are not really differentiators as all of the brands will have them. This just means the facility that processes the beef meets certain standards.
Reviews are the name of the game when shopping online, but you have to know what to look for because brands are tricky and play games. I typically like to filter reviews by the most recent and then scan for personal stories as to how products help the reviewer.
This usually cuts through the fluff of fake reviews that brands pay more. In general, you want a product with at least 500 reviews and an average of 4.5 stars or better. That being said, some product categories will have lower reviews because of things like taste.
Most of the brands on this list have thousands of reviews (Ancestral Supplements has 15,000+) and I have personally tried all of them.
7. Production Process
The production process for beef liver supplements are pretty standard. Most of these brands will freeze-dry (like dehydrated dog food) their liver to ensure the nutrients are preserved in their in-tact form.
The big thing here is to make sure the product has basic manufacturing facility licenses like GMP, SQF or ISO.
What Nutrients Are In Beef Liver Supplements?
Beef liver supplements are full of fat soluble vitamins (vitamin A, D, E and K), iron, copper, vitamin B12, choline and zinc.
Let's break down exactly what's inside them:
Vitamin or Mineral
Amount per 3000 mg of Liver
% of Daily Value
Immune function, vision and promoting healthy skin.
Vitamin B2 (Riboflavin)
Energy production, cellular function and fat metabolism.
Vitamin B3 (Niacin)
Metabolism and is important for cardiovascular health.
Vitamin B9 (Folate)
Healthy red blood cells and is critical during periods of rapid growth.
Red blood cell formation and nerve function.
Blood health and energy production.
Immune system, metabolism function, and cognitive health.
Red blood cells and maintaining nerve cells and immune function.
Brain development and function, fat metabolism and liver health.
It really comes down to the synergistic effect that all of these vitamins and minerals have together. They all work together in perfect harmony to make you feel like you can conquer the world.
Beef Liver Supplement Nutrition Facts
3000 mg Freeze Dried Beef Liver
Beef Liver Supplement Side Effects
Potential side effects of beef liver supplements include headaches, dizzy spells, blurred vision, vomiting, GI issues or allergic reactions.
For this reason, it is important to not take more than the recommended dosage per day. The side effects mostly have to do with overconsumption of vitamins in beef liver.
For example, since liver has so much vitamin A, you can potentially overdose because it is toxic in high levels. Desiccated liver is also high in copper.
Excessive copper in the diet can cause nausea, GI issues, liver damage and mental decline.
The other side effects have to do with certain drug interactions. For instance, if you're using retinoids for skin conditions or are on blood thinners, consult your healthcare provider before starting.
Finally, if you are sensitive to beef then you may have an allergic reaction to these supplements.
How to Use Beef Liver Supplements
So you you want to try beef liver, but wondering how to get started? I would recommend taking it with your breakfast so that you can harness the natural energy that the nutrients give you throughout the day.
Simply swallow the pills with water before you eat. You will want to pay close attention to the dosage instructions on the label—don't exceed the recommended amount.
If you experience any of the side effects mentioned above, I would stop taking it. And as always, talk to a registered dietician or someone qualified to give nutrition advise if you are not sure how to proceed.
Is it OK to take beef liver supplements everyday?
Yes, it's perfectly OK to take beef liver supplements every day. They're an excellent source of vitamins A, B, choline, zinc and iron and can be a beneficial addition to your daily wellness regimen.
Just remember, sticking to the recommended dosage -- typically about 3,000mg per day -- is crucial to avoid potential side effects.
Where does the gelatin found in some of the capsules come from?
You'll be thrilled to learn that the gelatin in beef liver supplement capsules originates from the highest quality sources. This gelatin comes from the part of cows that are typically not used for anything else. The hooves or feet and some of the bones.
What does the term “desiccated” mean?
"Desiccated" simply refers to a drying process used to prepare beef liver supplements. It involves a special freeze-drying method that turns raw liver into a manageable powder, without diminishing its nutritional value.
The freeze dried liver is then placed into gel capsules for daily consumption. In essence, desiccation allows you enjoy the enormous health benefits of beef liver in a hassle-free, palatable form.
The technique is similar to how the best collagen products are made.
How many ounces per week of liver does the recommended number of daily capsules equate to?
Taking the standard dose of liver pills (3000 mg from 4 or 6 capsules) daily works out to about 7 ounces or 200 grams of fresh liver per week. That is quite a bit of liver -- about half a pound.
This way you get the unique health benefits without hassling in the kitchen, cooking or having to drown your liver in bbq sauce just to get it down.
You're on the right path to excellent health by choosing beef liver supplements. The point I want to get across in this article is that there is not a ton of differentiation between the brands on the list.
I would bet money that they are all sourcing from the same processor or farm in New Zealand (I only included New Zealand sourced on this list because of quality). Ultimately, it will come down to which brand you personally want to give your dollars to.
Some are more cost effective than others. If it were me personally, I would go for the cheapest brand on the list, which is Mother Nutrient.
I hope you found this article informative. Leave a comment if you have any questions or want my input on a different brand. I'll get back to you asap.