Jarrow Bone Broth vs. Bluebird Provisions: Which is Best?

You’ll find endless bone broth options online or in-store, but can you trust them? Many bone broth brands cut corners and use cheap, filler ingredients that do not belong in bone broth.  

Here is a comparison article: Jarrow Bone Broth vs. Bluebird Provisions.

In order to reap the amazing benefits of bone broth, you must have an understanding of what constitutes a quality bone broth. 

If you are researching new bone broth to try, it behooves you to do your research to learn which bone broth is best for you.

Buying bone broth on Amazon or online is tricky because there are big brands spending tons of money to get their bone broth products in front of you. 

For example, some bone broth is completely mislabelled garbage. 

One popular bone broth you’ll find is Jarrow Bone Broth. Let’s take a look into Jarrow bone broth and see if it is right for you. 

Want a personalized bone broth recommendation? take the bone broth quiz

What is Jarrow Bone Broth? 

Jarrow Formulas is a supplement brand owned by private equity firm, New Mountain Capital. New Mountain Capital has “25 billion in investments under management,” according to their website. 

Jarrow Formulas has a large lineup of dietary supplements, these include: 

  • Herbal Formulas
  • Probiotics 
  • Children’s Health
  • Urinary Health
  • Beauty Support
  • Fibers 
  • Antioxidants

Is Jarrow Bone Broth a worthy addition to your health and nutrition regime? Let’s dive in and find out! 

Click here for a spreadsheet comparing all the most popular bone broth powders.

Jarrow Bone Broth Protein, Carbs and Fat

Jarrow Bone Broth comes in two different varieties: Chicken and Beef. All of these bone broth are powdered.

Jarrow Chicken Bone Broth Calories and Nutrition

Here is the nutrition breakdown of Jarrow Chicken Bone Broth: 

Serving size: 1 scoop (18 grams)

Calories: 80 kcal

Fat: 3 grams 

Carbohydrates: 6 grams 

Dietary Fiber: not listed

Protein: 7 grams 

Sodium: 240 mg

Potassium: 0 mg

Jarrow Beef Bone Broth Calories and Nutrition

Here is the nutrition breakdown of Jarrow Beef Bone Broth: 

Serving size: 1 scoop (18 grams)

Calories: 80 kcal

Fat: 1 grams 

Carbohydrates: 3 grams 

Dietary Fiber: 0 grams 

Protein: 11 grams 

Sodium: 250 mg

Potassium: not listed

Chicken bone broth powder from Bluebird Provisions

Both Jarrow Bone Broth powders have 80 calories per 18 g serving. You’ll notice that the Jarrow Beef Bone Broth has more protein than the chicken bone broth powder (11 g vs. 7 g). 

The beef bone broth has less fat and less carbohydrates than the chicken bone broth. 

From a nutritional perspective, Jarrow Beef Bone Broth has adequate protein, however the chicken only has 7 g per serving. 

Also, there are noteworthy amounts of carbohydrates in the chicken bone broth. You may have issues with the chicken bone broth if you are following a low carb or keto diet. 

Lastly, there is a lack of electrolytes on the nutrition label of Jarrow Bone Broth. There is no potassium, magnesium or chloride listed.

Now let’s look at the ingredient list. 

Jarrow Bone Broth Ingredients

Jarrow Chicken Bone Broth Ingredients:

Collagen (Types I & II) and Chondroitin Sulfate Glycosaminoglycans Complex (from Bovine Cartilage and Microcrystalline Hydroxyapatite), Silicon (Molecular Clusters of Stabilized Silicic Acid), natural chicken broth, coconut milk, tapioca dextrin, maltodextrin, natural flavors, medium chain triglycerides (from palm oil), organic carrot powder, organic celery powder, organic onion powder, organic parsley powder, black pepper, garlic powder

Jarrow Beef Bone Broth Ingredients: 

Collagen (Types I & II) and Chondroitin Sulfate Glycosaminoglycans Complex (from Bovine Cartilage and Microcrystalline Hydroxyapatite), Silicon (Molecular Clusters of Stabilized Silicic Acid), natural beef broth, natural flavors, maltodextrin, medium chain triglycerides (from palm oil), tapioca dextrin, organic carrot powder, ginger root powder, black pepper, organic celery powder, organic onion powder, organic parsley powder

Ingredient Highlights

This is more of a dietary supplement product than a bone broth, so there are not a ton of highlights to report in terms of what to look for in a bone broth

Ingredients to be Aware of:

There are some ingredients in Jarrow Bone Broth you should be wary of. 

Collagen

Collagen is a commodity at this point. The price is so low that many brands use it to add extra protein to their label. The sourcing of collagen is difficult to trust as most of it comes from Asia or South America where the standards are different. 

Some brands use collagen to add different types of collagen in their bone broth powder. 

Chondroitin Sulfate 

Not sure that chondroitin belongs in a bone broth. You will find natural chondroitin in most quality bone broth, but adding extra seems unnecessary. You mostly find chondroitin in dietary supplements for joint support.

Silicon

Not sure that silicon belongs in a bone broth. Silicon is used in dietary supplements for bone health as it works well with calcium. 

Natural Broth (Chicken or Beef) 

Natural is a buzzword with no meaning. So right away, your spidey sense should be tingling. Adding broth as an ingredient in a product marketed as bone broth is confusing. There is no bone broth on the ingredient list, only broth. 

Broth is typically a less concentrated version of bone broth, learn about the difference between broth and bone broth here.

Natural Flavors

‘Natural flavors’ are made from yeast extracts and are used in similar ways to MSG. They are meat mimicking flavor enhancers found in any processed meat products or new age vegan meat substitutes

Maltodextrin

Maltodextrin is a white powder made from wheat, corn, rice or potato starch. Even though it comes from plants, it's highly processed.

Tapioca Dextrin

Tapioca dextrin is a neutral-flavored, slightly sweet, white-to-off-white powder used as a bulking and thickening agent, carrier and texturizer.

The other ingredients (organic carrot powder, organic celery powder, organic onion powder, organic parsley powder, black pepper, garlic powder) are used to attempt to add some nutrition and taste. 

Taste is subjective and difficult to assess in this review.

On some occasions, brands will list ‘healthy’ ingredients at the end of their ingredient list.

This is known as ingredient stuffing. It creates the ‘health halo effect,’ whereby shoppers judge the product as healthy because there appears to be healthy ingredients in the product.

The reality is that most ingredients at the end of an ingredient list are such minuscule quantities that they are not enough to get any health benefits. That is not necessarily the case on this label. I just pointed it out to educate you.

Is Jarrow Bone Broth Keto Friendly?

Figuring out if a bone broth is keto friendly or suitable for a low carb diet is quite easy. Will the nutrition or carbs in the bone broth keep you in ketosis or kick you out. Let’s look at Jarrow’s nutrition.

There are 7 g of protein and 6 g of carbs per serving in the chicken bone broth. This is quite high in terms of carbs per serving. 30% of the calories in Jarrow Bone Broth come from carbs.

For this reason, Jarrow Bone Broth would not be considered keto friendly.  

Jarrow Bone Broth Taste

Lots of bone broth powders have taste issues. This is because they are not using real bone broth in the first place and they mask the taste with extra ingredients. 

With that being said, Jarrow gets some good reviews for their flavor.

Here are the three most recent reviews from Amazon at the time of writing: 

“It’s a little bland. But most bone broths are. I like to put a curry seasoning in it. I like the proprietary silica. Good for you.”

“The worst tasting bone broth product I’ve ever tasted. Ended up in the garbage”

“The taste is good. The problem I have is it doesn’t dissolve completely all the time. I have to use a spoon to get the rest.”

What is Bluebird Provisions Bone Broth Powder?

Bluebird Provisions makes bone broth specifically to help you look, feel and perform better. 

Bluebird makes a chicken bone broth powder that has gut healing amino acids (3 g glycine / serving) to improve your digestion. 

They use recyclable packaging for their pasture raised and non-gmo bone broth powder that has only one ingredient. 

Bluebird bone broth

Is Bluebird Provisions Bone Broth Low Carb?

Coming in at 0 g carbs per serving, Bluebird Provisions Bone Broth is suitable for any low carb or keto diet. 

Bluebird Provisions Bone Broth Taste

Bone broth powders should taste delicious! Bluebird Provisions seems to receive great reviews from guests about their taste. 

Read some recent Amazon reviews below: 

“​​Tasty bone broth, mixes well and instantly, definitely a great way to increase more bone broth consumption. Good portion and good for on the go, highly recommended.”

"I couldn’t recommend this brand enough! So rich and flavorful."

"Delicious! Definitely going to be a staple of mine now that I'm doing a keto diet!"

Jarrow Bone Broth vs. Bluebird Provisions Bone Broth

Jarrow Bone Broth vs. Bluebird Provisions: Nutrition facts

How does Jarrow Bone Broth compare to Bluebird Provisions Bone Broth? 

Let’s compare the Chicken Bone Broth Powders side by side.

You’ll find 240% more protein per serving in Bluebird Provisions bone broth powder when you equate the serving size to 13 g for both (12 g vs. 5 g). 

Bluebird Provisions also has 0 g of fat and 0 g of carbs while Jarrow Bone Broth has 2 g of fat but 4 g of carbs per serving. 

4 g of carbs doesn’t look like much, but carbs can quickly add up if you are incorporating add ins to your bone broth

Jarrow has 8 more calories per serving vs. Bluebird Provisions. This is due to the extra fat and carbs.

Finally, Bluebird Provisions contains electrolytes, while Jarrow has 0 listed on the label. 

Bluebird Provisions has 300 mg of potassium per serving which is fantastic for hydration.

Ingredients in Jarrow Bone Broth vs. Bluebird Provisions 

The ingredient lists on these two bone broth could not be more different. 

Bluebird Provisions Ingredients:

Dried chicken bone broth (water, chicken bones)

Jarrow Formulas Beyond Bone Broth Ingredients (Chicken):

Collagen (Types I & II) and Chondroitin Sulfate Glycosaminoglycans Complex (from Bovine Cartilage and Microcrystalline Hydroxyapatite), Silicon (Molecular Clusters of Stabilized Silicic Acid), natural chicken broth, coconut milk, tapioca dextrin, maltodextrin, natural flavors, medium chain triglycerides (from palm oil), organic carrot powder, organic celery powder, organic onion powder, organic parsley powder, black pepper, garlic powder

Bluebird Provisions Ingredient Highlights

Chicken bone broth is the only ingredient you will find in Bluebird Provisions. There are zero ‘natural flavors,’ yeast, gums, fillers or salt. This gives you a bone broth powder that is as close to real bone broth as possible. 

Compared to Jarrow Bone Broth, Bluebird Provisions uses fewer ingredients and less processed ingredients. 

Jarrow Broth uses ‘natural flavors,’ tapioca dextrin, powders, maltodextrin and more. 

Finally, Bluebird Provisions contains zero ingredients that some guests (autoimmune, AIP, GAPS, FODMAPS etc) are sensitive to (no natural flavors, maltodextrin, dextrin, powders).

What About Eco-Friendly Packaging? 

Bluebird Provisions packages their bone broth in a 100% recyclable standup pouch. Jarrow uses a plastic jar / tub. 

Bone Broth Mixability 

Mixability is difficult to judge objectively, but both brands have positive Amazon reviews for mixability. 

Bottom Line

Ingredient quality and nutrition are the two crucial ways to judge a bone broth powder. 

While Jarrow Formulas does a great job on their bone broth, the majority of their ingredients are typically not found in bone broth.

Jarrow has some nutritional benefits due to the added Dietary Supplement ingredients, but it is not real bone broth. 

You should look for ‘bone broth’ on the ingredient list of any supposed bone broth powder. 

Bluebird Provisions avoids speculative ingredients from processed sources. 

If you’re low carb, autoimmune, fasting or just enjoying bone broth, then you must pay attention to the nutrition and ingredient lists of your bone broth. 

Bluebird Provisions Bone Broth is an excellent choice for anyone.

Leave a comment

All comments are moderated before being published

"Amazing!

Great taste and texture. Will be purchasing this again. Works great on its own for sipping and also in soup!"

Adrienne L